Kodi Lavitan Senior ndi chiyani?

Zamkati

• Ndi chiyani
• 1. Vitamini A
• 2. Vitamini B1
• 3. Vitamini B2
• 4. Vitamini B3
• 5. Vitamini B5
• 6. Vitamini B6
• 7. Vitamini B12
• 8. Vitamini C
• 9. Folic acid
• 10. Vitamini C
• 11. Vitamini D
• 12. Vitamini E
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Lavitan Senior ndiwowonjezera mavitamini ndi mchere, wowonetsedwa kwa amuna ndi akazi opitilira 50, woperekedwa ngati mapiritsi okhala ndi mayunitsi 60, ndipo atha kugulidwa kuma pharmacies pamtengo wapakati pa 19 ndi 50 reais.

Chida ichi chili ndi vitamini C, chitsulo, vitamini B3, zinc, manganese, vitamini B5, vitamini A, vitamini B2, vitamini B1, vitamini B6, vitamini D, vitamini B12, vitamini E, selenium ndi folic acid.

Ndi chiyani

Chowonjezera ichi chimagwiritsidwa ntchito makamaka mwa abambo ndi amai azaka zopitilira 50, zomwe zimapangitsa kuti thupi liziyenda bwino:

1. Vitamini A

Ili ndi zochita za antioxidant, zotsutsana ndi zopitilira muyeso zaulere, zomwe zimakhudzana ndi matenda ndi ukalamba. Kuphatikiza apo, imathandizira masomphenya.

2. Vitamini B1

Vitamini B1 imathandiza thupi kupanga maselo athanzi, otha kuteteza chitetezo chamthupi. Kuphatikiza apo, vitamini iyi imafunikiranso kuthandiza kuthetsa chakudya chosavuta.

3. Vitamini B2

Ili ndi antioxidant kanthu komanso imateteza kumatenda amtima. Kuphatikiza apo, zimathandizanso pakupanga maselo ofiira m'magazi, ofunikira poyendetsa mpweya mthupi lonse.

4. Vitamini B3

Vitamini B3 imathandizira kuonjezera kuchuluka kwa cholesterol ya HDL, yomwe ndi cholesterol yabwino, komanso imathandizira kuchiza ziphuphu.

5. Vitamini B5

Vitamini B5 ndiyabwino kusunga khungu labwino, tsitsi ndi mamina ndi kupititsa patsogolo machiritso.

6. Vitamini B6

Zimathandizira kuwongolera kugona ndi kusinthasintha, kuthandiza thupi kutulutsa serotonin ndi melatonin. Kuphatikiza apo, zimathandizanso kuchepetsa kutupa kwa anthu omwe ali ndi matenda, monga nyamakazi.

7. Vitamini B12

Vitamini B12 imathandizira pakupanga maselo ofiira amathandizanso chitsulo kuchita ntchito yake. Kuphatikiza apo, amachepetsanso chiopsezo cha kukhumudwa.

8. Vitamini C

Vitamini C imalimbitsa chitetezo chamthupi ndikuthandizira kuyamwa kwa chitsulo, kulimbikitsa thanzi la mafupa ndi mano.

9. Folic acid

Amathandizira metabolism ndi kukumbukira ndikulimbitsa chitetezo chamthupi.

10. Vitamini C

Zimathandizira kukulitsa kuyamwa kwa chitsulo, komwe ndikofunikira kwambiri pamafupa ndi mano komanso kumalimbitsa chitetezo chamthupi motsutsana ndi matenda.

11. Vitamini D

Zimathandiza kuyamwa kwa calcium m'thupi, komwe kulinso kofunikira pa thanzi la mafupa ndi mano, kuthandizira kupewa matenda osiyanasiyana. Kuphatikiza apo, imathandizanso motsutsana ndi zopitilira muyeso zaulere, kuchepetsa chiopsezo chokhala ndi mitundu ina ya khansa.

12. Vitamini E

Vitamini ameneyu amathandizira kukhalabe wosasunthika kwa ma cell, kukhala antioxidant motsutsana ndi zopitilira muyeso, komanso kupewa kukalamba msanga. Kuphatikiza apo, zimathandizanso kuwongolera shuga m'thupi.

Momwe mungagwiritsire ntchito

Mlingo woyenera ndi piritsi limodzi patsiku kwa nthawi yomwe dokotala akukulangizani.

Zotsatira zoyipa

Monga chowonjezera chopatsa thanzi kutengera mavitamini ndi michere, zovuta sizidziwika, bola ngati ulemu ukulemekezedwa.

Yemwe sayenera kugwiritsa ntchito

Lavitan Senior sayenera kugwiritsidwa ntchito ndi amayi apakati, amayi omwe akuyamwitsa ndi ana mpaka zaka zitatu, pokhapokha atavomerezedwa ndi katswiri wazakudya kapena dokotala.