Ma Probiotic Beauty Line Amapangitsa Khungu Lanu Microbiome Kukula

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Mumayanjanitsa matumbo anu ndi ma microbiome ndi thanzi lanu logaya chakudya, koma mungadziwenso kuti pali kulumikizana kwamphamvu kwam'matumbo komwe kumalola kuti mimba yanu izitsogolera thanzi lanu lamaganizidwe. Komabe, zodabwitsa za m'matumbo mabakiteriya siziyimira pamenepo - microbiome yanu imawonekeranso pakhungu lanu. M'malo mwake, malo opanda malire amatumbo amatha kupangitsa kutupa mthupi lonse, kumabweretsa mavuto monga ziphuphu.

Ulalo wosamalira khungu uwo ndiye chilimbikitso chakumbuyo kwa Layers, mzere woperekedwa kuti ulimbikitse khungu labwino kudzera m'matumbo anu. Kutengera kulumikizana kumeneku, chizindikirocho chimalimbikitsa njira "yakunja ndi yakunja" yosamalira khungu, ndikupatsanso mankhwala owonjezera ma probiotic kuphatikiza pazazomwe zimapangidwa kuti zithandizire khungu loyera, labwino, komanso lamadzi.

Pokhala ndi zaka pafupifupi khumi pantchito yosamalira khungu, woyambitsa Rachel Behm adachita chidwi ndi kuthekera kwa chisamaliro chakhungu chokhazikika pakhungu ataphunzira za Human Microbiome Project. Ntchitoyi, yomwe idathandizidwa ndi National Institutes of Health ndipo idayambira kuyambira 2007 mpaka 2016, idayesetsa kuzindikira ma microbes a thupi laumunthu ndikudziwitsanso gawo lomwe amathandizira paumoyo ndi matenda. (Zokhudzana: Momwe Mungakulitsire Thanzi Lanu - komanso Chifukwa Chake Kofunika, Malinga ndi Gastroenterologist)

"Ndikuganiza kuti ambiri aife timaganiza mozama kuti, 'o, zomwe mumadya zimakhudza thanzi lanu,' koma izi zidayamba kuwonetsa momwe thanzi lamatumbo ndi khungu zimayenderana," akutero Behm pazotsatira za polojekitiyi. "Ndimamva ngati ndi malo osagwiridwa ndipo anthu atha kuyamba kuwona zotsatira zakhungu zambiri tikayamba kugwiritsa ntchito njirayi posamalira khungu lathu." (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Khungu Lanu la Microbiome)

Behm adayendetsa chidwi chake ndimatumbo ndi tizilombo tating'onoting'ono tomwe timapanga ma Layer, omwe adayambitsidwa mu Meyi ndi Balancing Milk Cleanser (Buy It, $ 29, mylayers.com), Probiotic Serum (Buy It, $ 89, mylayers.com), Immunity Moisturizer (Gulani, $ 49, mylayers.com), ndi Daily Glow Supplements (Gulani, $ 49, mylayers.com).

Zida zonse zitatuzi zili ndi Lactobacillus Ferment, chophatikiza chomwe chimachokera ku mabakiteriya a Lactobacillus. Imodzi mwazovuta pakupanga chisamaliro cha khungu la probiotic ndikuti kuphatikiza mabakiteriya amoyo mu fomula sikulangizidwa chifukwa zimalola kuti mabakiteriya oyipa nawonso akule munjirayo. Kuchiza mabakiteriya osafafaniza mwayi uliwonse wolandila maubwino ake ndi "njira yovuta," malinga ndi Behm. Layers 'Lactobacillus Ferment "amathandizidwa ndi kutentha m'njira zomwe zimapangitsa kuti mabakiteriya apangidwe," akutero. "Zomwe zikutanthawuza ngakhale kuti zimatenthedwa kutentha ndipo sizikhalanso ndi moyo mu ndondomekoyi, zimasunga makhalidwe onse abwino a probiotic. Mulibe chiopsezo cha mabakiteriya osafunika omwe akukula mu mankhwala anu, koma muli ndi ubwino wonse zomwe zimadza ndi maantibiotiki. "

Chinthu chinanso chofunikira mukaganizira momwe mungaphatikizire ma probiotics muzochita zanu zathanzi ndi mtundu wa mabakiteriya omwe amachokera ku Ferment ya Lactobacillus. Mwachitsanzo, Layers 'imagwiritsa ntchito Lactobacillus Plantarum, yomwe imadziwika chifukwa chotsutsana ndi zotupa, a Behm. (Zokhudzana: Kodi Ma Probiotics Ndiwo Yankho la Mavuto Anu Onse Amaliseche?)

Ponena za "mkati" (aka gut) wa magawo awiri a Layers, chikwangwani cha Daily Glow Supplements chimakhala ndi mitundu isanu yama probiotic, monga Lactobacillus Plantarum, yomwe kafukufuku amalumikiza kuti madzi azisungunuka bwino pakhungu ndi kufutukuka, ndi Lactobacillus Rhamnosus, yomwe anafufuzidwa kuti athe kusintha thanzi labwino. Zowonjezerazi zilinso ndi ma ceramide, omwe amatha kuthandiza kulimbitsa khungu lotetezedwa kuti khungu likhale lonyowa komanso lotetezedwa ku tizilombo toyambitsa matenda.

Monga momwe mumakonda kapena ayi, muli ndi kusakaniza kwanu kwapadera kwa ma microbes okhala mkati ndi thupi lanu lopanda renti. Ngati chiyembekezo chanu ndikupanga mtendere nawo kuti muthandize matumbo anu komanso khungu lanu, mutha kuyang'ana ku Layers pazinthu zopangidwa ndi malingaliro awiriwo.

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