Mlembi: Roger Morrison
Tsiku La Chilengedwe: 26 Sepitembala 2021
Sinthani Tsiku: 1 Kulayi 2025
Anonim
Mkaka wouma: Ndi woipa kapena wonenepa? - Thanzi
Mkaka wouma: Ndi woipa kapena wonenepa? - Thanzi

Zamkati

Nthawi zambiri, mkaka wa ufa umakhala wofanana ndi mkaka wofanana, womwe umatha kusakanizidwa, kutetemera pang'ono kapena wonse, koma komwe madzi amachotsedwa ndi mafakitale.

Mkaka wokhazikika umakhala wolimba kwambiri kuposa mkaka wamadzi, ukhoza kukhala mwezi umodzi utatsegulidwa, pomwe madziwo amakhala pafupifupi masiku atatu ndipo, ngakhale zili choncho, amafunika kusungidwa mufiriji.

Palibe kusiyana kwakukulu pakati pa mkaka wamadzi ndi mkaka wothira mafuta, popeza momwe onse amapangirawo amafanana kwambiri, kupatula kukhalapo kwa madzi, ngakhale pokonza mkaka wa ufa, amatha kutayika kapena kusintha zinthu zina.

Mkaka wothira, kuphatikiza pakusungunuka ndi madzi kuti uwonongedwe ngati mkaka wamadzi, umagwiritsidwanso ntchito popanga zokometsera. Dziwani zabwino zamkaka.

Kodi mkaka wa mafuta ukunenepa?

Mkaka wothira, ngati wakonzedwa bwino, ukunenepa mofanana ndi mkaka wamadzimadzi wolingana, ndiye kuti, ngati ndi ufa wa mkaka wosakanizika pang'ono, kuchuluka kwa kalori kudzakhala kofanana ndi kwa mkaka wina wothira madzi, ngati ndi mkaka wonse wa ufa, kuchuluka kwa ma calorie omwe amalowetsedwa azikhala ofanana ndi mkaka wonse wamadzi.


Komabe, ngati munthuyo apanga kusungunula kolakwika, ndikuyika mkaka wochuluka kwambiri mu kapu yamadzi, atha kumamwa ma calories ambiri, motero, akhoza kunenepa kwambiri.

Kuphatikiza apo, palinso mankhwala amkaka omwe ndi osiyana ndi amiyala a ufa chifukwa ali ndi zinthu zina monga shuga, mafuta ndi michere ndi mavitamini, mwachitsanzo.

Kodi mkaka wa ufa ndi woipa?

Pakukonza mkaka wamadzi mumkaka wothira, cholesterol yomwe imapezeka mkaka imatha kusungunuka, kukhala kolesterolini wowopsa kwambiri komanso wokhala ndi chizolowezi chopanga mabala a atherosclerosis, zomwe zimawopsa pakukula kwa matenda amtima.

Chifukwa chake, ndibwino kusankha mkaka wocheperako, chifukwa padzakhala mafuta ochepera mafutawo. Kuphatikiza apo, mkaka wothira utha kukhala ndi zowonjezera zowonjezera, kuti usungidwe kwa nthawi yayitali ndipo, kuti, utasungunuka m'madzi, uwoneke ngati mkaka wamba.

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