Thandizo Labwino pa Moyo

Zamkati

• Kodi mawonekedwe a chithandizo chobwereza moyo ndi chiyani?
• Ndani angapindule ndi chithandizo chakuwunikiranso moyo?
• Ubwino wake ndi chithandizo chobwezera moyo ndi chiyani?

Kodi mankhwala obwereza moyo ndi chiyani?

M'ma 1960, katswiri wazamisala Dr. Robert Butler adanenanso kuti kukhala ndi wachikulire kuganizira zomwe angachite m'moyo wawo kungakhale kuchiritsa. Akatswiri azaumoyo amaganiza za malingaliro a Dr. Butler ngati maziko a chithandizo chakuwunikiranso moyo.

Chithandizo chobwereza m'moyo chimakhudzanso achikulire omwe amatanthauza zakale kuti akwaniritse mtendere kapena kuwapatsa mphamvu pamoyo wawo. Ngakhale chithandizo chakuwunikiranso moyo si cha aliyense, pali magulu ena a anthu omwe atha kupindula nawo.

Chithandizo chamtunduwu chitha kuthandiza kuti moyo ukhale wowoneka bwino komanso kuwulula zokumbukira zofunika za abwenzi komanso okondedwa.

Kodi mawonekedwe a chithandizo chobwereza moyo ndi chiyani?

Othandizira amayang'ana njira zowunikira pamoyo wawo pamitu yamoyo kapena poyang'ana m'mbuyo nthawi zina. Izi zimaphatikizapo ubwana, kukhala kholo, kukhala agogo, kapena zaka zogwira ntchito.

Mitu ina ndi monga:

• maphunziro ndi maphunziro
• zokumana nazo mu ukalamba
• thanzi
• mabuku
• zochitika zazikulu monga ukwati
• zochitika zazikulu zakale
• kusintha kwakukulu
• nyimbo
• cholinga
• mfundo

Nthawi zambiri anthu amafunsidwa kuti abweretse zikumbutso kuti apititse patsogolo magawo awo owunikiranso moyo. Izi zingaphatikizepo zinthu monga:

• nyimbo
• zithunzi
• makalata
• mitengo ya banja

Ngakhale mawu oti "life review therapy" amagwiritsidwa ntchito mofananira ndi mawu oti "reminiscence therapy," pali zosiyana zina:

• Chithandizo chokumbukira nthawi zambiri chimaphatikizapo kufotokoza kukumbukira komweko.
• Thandizo lakuwunikiranso pamoyo limatengera kukambirana zomwe kukumbukira kumatanthauza kwa inu.

Njira yothandizira kuwunikiranso pamoyo ingakuthandizeninso kuthana ndi zokumbukira zovuta kapena zovuta zosathetsedwa zomwe zimakulepheretsani kukhala pamtendere.

Akatswiri azaumoyo amatha kugwiritsa ntchito njira zowunikirira magulu kapena anthu. Chithandizo chamagulu chimatha kubweretsa mgwirizano. Izi nthawi zambiri zimagwiritsidwa ntchito kwa okhala m'malo okhala.

Ndani angapindule ndi chithandizo chakuwunikiranso moyo?

Chithandizo chobwereza pamoyo chitha kukhala ndi zolinga zingapo:

• achire
• maphunziro
• zachidziwitso

Phindu lakuchiza ndilachindunji kwa munthu amene akuganizira za moyo wake. Mankhwalawa amatha kuthandizira pakumva za zovuta zakumapeto komanso kuthandizira kuwunikira tanthauzo la moyo.

Anthu otsatirawa atha kupindula ndi mankhwala owunikiranso:

• anthu omwe ali ndi matenda a misala kapena matenda a Alzheimer's
• achikulire omwe ali ndi nkhawa kapena nkhawa
• omwe amapezeka ndi matenda osachiritsika
• iwo omwe adakumana ndi kutayika kwa wokondedwa

Aphunzitsi nthawi zambiri amapempha ophunzira awo kuti azichita nawo ndemanga za okalamba kapena okondedwa awo. Ophunzira atha kufuna kujambula, kulemba, kapena kujambulitsa vidiyoyi kuti adzagawane mtsogolo.

Pakhoza kukhala maubwino m'mabanja pomwe wokondedwa wawo atenga nawo gawo pazaumoyo wowunika. Banja litha kuphunzira zinthu zomwe sizinadziwepo kale. Kusunga zikumbukiro izi kudzera pavidiyo, zomvetsera, kapena zolemba zitha kukhala mbiri yabwino yamabanja.

Pali, komabe, anthu ena omwe sangapindule ndi mankhwala owunikiranso. Ena mwa iwo ndi omwe adakumana ndi zowawa. Kukumbukiridwa kapena kupwetekedwa mtima kumatha kukambidwa bwino kudzera munjira zina zamankhwala.

Ubwino wake ndi chithandizo chobwezera moyo ndi chiyani?

Chithandizo chakuwunikira pamoyo cholinga chake ndi kupatsa mphamvu achikulire ndi omwe akukumana ndi zovuta zakumapeto kuti apeze chiyembekezo, kufunikira, ndi tanthauzo m'miyoyo yawo.

Othandizira amagwiritsanso ntchito njira zowunikirira moyo kuti athetse kukhumudwa kwa okalamba. Ndipo adotolo atha kugwiritsa ntchito mankhwala owunikiranso moyo kuti apite ndi mankhwala ena, monga mankhwala ochepetsa nkhawa kapena kukhumudwa.

Chithandizo chobwereza m'moyo chingalimbikitse kudzidalira. Anthu sangazindikire kufunikira kwa zomwe akwaniritsa-kuyambira kulera ana mpaka kukhala woyamba m'banja lawo kupeza digiri yaku koleji.

Kuyang'ana m'mbuyo kumatha kuthandiza anthu ambiri kunyadira zomwe achita.