Zosintha Zamoyo Zothandizira Kusamalira COPD

Zamkati

• Chofunika Kwambiri: Siyani Kusuta
• Tetezani Kulimbana ndi Matenda
• Ganizirani za Zakudya Zabwino
• Konzekerani Zadzidzidzi
• Chepetsani Zosoŵa Zanu Zamalingaliro
• Khalani Olimbikira komanso Olimbitsa Thupi
• Moyo umapitilira

Ganizirani zosankha zabwino izi zomwe zingakuthandizeni kuyang'anira COPD yanu.

Kukhala ndi matenda osachiritsika a m'mapapo (COPD) sizitanthauza kuti muyenera kusiya moyo wanu. Nazi kusintha komwe mungachite kuti muthane ndi matendawa:

Chofunika Kwambiri: Siyani Kusuta

Kusuta ndichimodzi mwazomwe zimayambitsa matenda am'mimba komanso emphysema. Pamodzi matendawa ali ndi COPD. Ngati simunasiyiretu, ndikofunikira kuchitapo kanthu kuti musiye kusuta. Lankhulani ndi dokotala wanu za njira zothetsera kusuta.

Ngati nkhawa ikukhudzani, dokotala wanu amatha kukupatsani mankhwala osinthira nicotine kuti akuthandizeni kuti muchepetse mankhwala osokoneza bongo. Zinthu zake ndi chingamu, inhalers, ndi zigamba. Mankhwala osokoneza bongo omwe amathandizira kuti munthu asiye kusuta amapezeka.

Anthu omwe ali ndi COPD ayenera kupewa zokopa zonse, ngati kuli kotheka. Izi zitha kutanthauza kupewa kuipitsa mpweya, fumbi, kapena utsi kuchokera pamoto woyatsira nkhuni, mwachitsanzo.

Tetezani Kulimbana ndi Matenda

Anthu omwe ali ndi COPD ali pachiwopsezo chapadera cha matenda opuma, omwe amatha kuyambitsa ziwopsezo. Matenda omwe amakhudza mayendedwe amlengalenga nthawi zambiri amatha kupewedwa ndi ukhondo wosamba m'manja. Mwachitsanzo, ma virus ozizira, nthawi zambiri amapitilira pakukhudza. Kukhudza chitseko kenako ndikupukuta maso anu kumatha kupatsira ma virus ozizira.

Ndikofunika kusamba m'manja nthawi zambiri mukakhala pagulu. Mankhwala opha ma bakiteriya siofunikira, pokhapokha mutakhala kuti mulibe chithandizo chazaumoyo. Sopo wosavuta ndi madzi oyendetsera ntchito amathandiza kwambiri kuchotsa majeremusi omwe angakhale opatsirana.

Kungakhalenso kothandiza kupeŵa kukumana ndi anthu amene amasonyeza zizindikiro za chimfine kapena chimfine. Dokotala wanu angakulimbikitseni katemera wa chimfine wapachaka.

Ganizirani za Zakudya Zabwino

Kudya moyenera ndi njira yofunika kwambiri kuti thupi lanu ndi chitetezo cha m'thupi chikhale cholimba. Nthawi zina, anthu omwe ali ndi COPD otsogola samalandira zakudya zoyenera zomwe amafunikira kuti akhale athanzi. Kungakhale kothandiza kudya chakudya chochepa, pafupipafupi.

Dokotala wanu angakulimbikitseninso zowonjezera mavitamini kuti muwonetsetse kuti mukupeza zakudya zofunikira zomwe mukufuna. Yesetsani kudya zakudya zokhala ndi zipatso, ndiwo zamasamba, nsomba, mtedza, maolivi, ndi mbewu zonse. Chepetsani nyama yofiira, shuga, ndi zakudya zopangidwa. Kutsata mtundu wa zakudya, womwe umadziwika kuti Zakudya zaku Mediterranean, kwawonetsedwa kuti kumathandizira kuchepetsa kutupa kwakanthawi, ndikupatsanso ma fiber, ma antioxidants, ndi michere yambiri kuti ikuthandizeni kukhala wathanzi.

Konzekerani Zadzidzidzi

Dziwani bwino zizindikiro zakusokonekera. Dzizolowereni pafupi komwe mungapite kukapeza chithandizo ngati kupuma kumakhala kovuta. Sungani nambala yafoni ya dokotala wanu pafupi ndipo musazengereze kuyimbira ngati matenda anu akukulirakulira. Komanso dziwitsani dokotala wanu kapena wothandizira zaumoyo mukakhala ndi zizindikilo zatsopano kapena zachilendo, monga malungo.

Sungani mndandanda wa abwenzi kapena abale anu omwe mungawaitane mukafunika kupita nawo kuchipatala. Sungani malangizo ku ofesi ya dokotala wanu, kapena kuchipatala chapafupi, pafupi.Muyeneranso kusunga mndandanda wa mankhwala omwe mukumwa ndikuwapatsa othandizira azaumoyo omwe angafunike kupereka thandizo ladzidzidzi.

Chepetsani Zosoŵa Zanu Zamalingaliro

Anthu omwe ali ndi matenda opundula monga COPD nthawi zina amakhala ndi nkhawa, kupsinjika, kapena kukhumudwa. Onetsetsani kuti mukukambirana zaumoyo wanu ndi dokotala kapena wothandizira zaumoyo. Angathe kukupatsirani mankhwala okuthandizani kuthana ndi nkhawa kapena kukhumudwa. Angathenso kulangiza njira zina zokuthandizani kuthana nazo. Izi zingaphatikizepo kusinkhasinkha, njira zapadera zopumira, kapena kulowa nawo gulu lothandizira. Khalani omasuka kucheza ndi abwenzi komanso abale zakukhosi kwanu komanso nkhawa zanu. Aloleni athandizire m'njira iliyonse yomwe angathe.

Khalani Olimbikira komanso Olimbitsa Thupi

Malinga ndi a International Journal of Chronic Obstructive Pulmonary Disease, "Kukonzanso m'mapapo mwanga" ndikulowererapo kofananira ndi wodwala payekha. Mwa zina, zimaphatikizapo kuphunzitsa zolimbitsa thupi kuti athanzire momwe wodwalayo akumvera komanso thupi lake, komanso kulimbikitsa "machitidwe owonjezera thanzi." Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kumatha kupititsa patsogolo kulekerera zolimbitsa thupi ndikusintha moyo pakati pa anthu omwe ali ndi COPD yochepa. Itha kuthandizanso kupereka mpumulo pakufupika kwa mpweya.

Moyo umapitilira

Ngakhale kulibe mankhwala a COPD, mankhwala atsopano ndi mankhwala athandiza kukhala ndi moyo pafupifupi mwachizolowezi. Ndikofunika kugwira ntchito ndi dokotala ndikumwa mankhwala omwe akupatsani.