N 'chifukwa Chiyani Ndimamva Kupepuka M'nthawi Yanga?

Zamkati

• Zoyambitsa
• Prostaglandins
• Zokhumudwitsa
• Matenda a Premenstrual dysphoric (PMDD)
• Kuchepa kwa magazi m'thupi
• Migraine yokhudzana ndi nyengo
• Kutaya madzi m'thupi
• Matenda osokoneza bongo
• Matenda oopsa
• Zizindikiro zina
• Asanachitike komanso mutatha msambo wanu
• Mankhwala
• Prostaglandins
• PMDD
• Kuchepa kwa magazi m'thupi
• Migraine yokhudzana ndi nyengo
• Kutaya madzi m'thupi
• Matenda osokoneza bongo
• Matenda oopsa
• Zithandizo zapakhomo
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Nthawi yanu imatha kubwera ndizizindikiro zambiri, kuyambira kukokana mpaka kutopa. Zingakupangitseni kuti muzimva wopepuka.

Nthaŵi zambiri, zimakhala zachilendo kumverera pang'ono panthawi yanu, koma ikhoza kukhala chizindikiro cha vuto. Zifukwa zitatu zazikuluzikulu za chizindikirochi ndi izi:

• kuchepa magazi m'thupi
• kupweteka kwa kukokana
• zochita za mahomoni otchedwa prostaglandins

Tiziwunika zambiri pazifukwazi ndikudziwitsani momwe mungachitire ndi mutu wopanda nkhawa nthawi yanu.

Zoyambitsa

Zomwe zingayambitse kumverera kopepuka nthawi yanu ndi izi:

Prostaglandins

Prostaglandins ndi mahomoni omwe amathandizira kuwongolera zochitika zambiri zamthupi, kuphatikizapo kusamba kwanu. Komabe, ndizotheka kupanga ma prostaglandin owonjezera munthawi yanu.

Kuchulukanso kwa ma prostaglandin kumatha kupangitsa kuti kukokana kwanu kukhale koipitsitsa kuposa momwe zimakhalira, chifukwa amatha kulumikizana ndi chiberekero. Ma prostaglandin ena amathanso kupanikiza mitsempha yamagazi mthupi lanu lonse, yomwe imatha kupweteketsa mutu ndikupangitsani kukhala opepuka.

Zokhumudwitsa

Zokhumudwitsa ndikumverera kwa chiberekero chanu, chomwe chimachitika nthawi yanu kuti muthane ndi chiberekero. Amatha kukhala ochepa mpaka ofooka.

Zovuta zam'mimba zimakhala gawo lakumwezi, koma kukokana kwambiri kumatha kukhala chizindikiro cha vuto lomwe limakhala ngati endometriosis.

Ululu wam'mimba, makamaka woopsa, umatha kukupangitsani kumva kuti mulibe mutu nthawi yanu.

Matenda a Premenstrual dysphoric (PMDD)

PMDD ndi mtundu woopsa wa PMS, pomwe zizindikilo zake ndizokwanira kusokoneza moyo watsiku ndi tsiku. Nthawi zambiri zimatha mpaka masiku angapo mutatha kusamba, ndipo zimatha kuyambitsa mutu wopepuka.

Zomwe zimayambitsa PMDD sizidziwika, koma zitha kukhala zosazolowereka kusintha kwama mahomoni. Ambiri mwa omwe ali ndi PMDD amafuna chithandizo.

Kuchepa kwa magazi m'thupi

Kuchepa kwa magazi ndimikhalidwe yomwe mulibe maselo ofiira okwanira okwanira kunyamula mpweya mthupi lanu lonse. Izi zitha kukupangitsani kumva kuti ndinu opepuka.

Kuchepa kwa magazi m'thupi, komwe ndi mtundu wofala kwambiri wamagazi, kumatha kuyambitsidwa ndi nthawi yolemera. Ngati muli ndi vuto la kusowa kwa magazi m'thupi, mungafunike kumwa mankhwala azitsulo panthawi yanu.

Migraine yokhudzana ndi nyengo

Migraine yokhudzana ndi nyengo imakhudza pafupifupi 60% ya amayi omwe ali ndi migraine. Zimayambitsidwa ndi kusinthasintha kwa ma estrogen, ndipo zimatha kuchitika nthawi yanu isanakwane, mkati, kapena mutatha.

Monga mitundu ina ya mutu waching'alang'ala, mutu waching'alang'ala wokhudzana ndi nyengo umayambitsa kuukira kwamodzi, kopweteketsa komwe kumatha kukupangitsani kukhala opepuka.

Kutaya madzi m'thupi

Mahomoni angakhudze kuchuluka kwa madzi, ndipo kusinthasintha kwawo munthawi yanu kumatha kukupangitsani kukhala osowa madzi. Izi zitha kukupangitsani kumva kuti ndinu opepuka.

Matenda osokoneza bongo

Mahomoni anu angakhudze shuga yanu yamagazi. Ngakhale shuga lanu lamagazi limakwezedwa nthawi yanu isanakwane komanso mkati mwanu, kusinthasintha kwa mahomoni kumatha kuyambitsa matenda a hypoglycemia kwa anthu ena. Izi ndichifukwa choti estrogen imatha kukupangitsani kukhala osamala ndi insulin, yomwe imachepetsa shuga m'mwazi.

Anthu omwe ali ndi matenda a shuga amakonda hypoglycemia kuposa anthu omwe alibe matenda ashuga.

Matenda oopsa

Toxic shock syndrome (TSS) ndimatenda ochepa koma owopsa. Zakhala zachilendo poyerekeza ndi nthawi kuyambira pomwe ma tampon ena oyamwa kwambiri adachotsedwa m'masitolo, komabe zimatha kuchitika mukasiya tampon kwa nthawi yayitali.

Kumutu pang'ono kungakhale chizindikiro choyambirira cha TSS, komanso:

• malungo akulu
• chikhure
• kutupa kwa diso
• zovuta zam'mimba

Zizindikiro zina

Umutu wopepuka sikuchitika zokha. Nazi zina mwazizindikiro zomwe mungakumane nazo, ndi zomwe zingawonetse:

• Ululu. Izi zitha kukhala chifukwa cha kukokana kapena mutu waching'alang'ala.

• Asanachitike komanso mutatha msambo wanu

  Kupepuka pamutu nthawi isanakwane kapena nthawi yanu itadutsa nthawi zambiri sizoyenera kuda nkhawa. Kupepuka kumaso nthawi yanu isanakwane chifukwa cha premenstrual syndrome (PMS) kapena PMDD.

  Mukatha msambo, amathanso kuyambitsidwa ndi kuchepa kwa magazi, chifukwa thupi lanu limapitilizabe kupanga maselo ofiira ochulukirapo mutataya magazi kwambiri. Zingathenso kuyambitsidwa ndi kutopa chifukwa chokhala ndi nthawi.

  Komabe, pitani kuchipatala ngati mutu wopepuka umatha kwa nthawi yayitali kapena umasokoneza moyo wanu watsiku ndi tsiku.

  Mankhwala

  Chithandizo cha mutu wopepuka m'nyengo yanu chimadalira chifukwa. Mankhwala omwe angakhalepo ndi awa:

  Prostaglandins

  Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) amatha kuchepetsa zovuta za prostaglandins. Ngati kukokana ndi vuto lanu lalikulu, tengani ibuprofen kapena NSAID ina akangoyamba kumene.

  Muthanso kugwiritsa ntchito botolo lamadzi otentha kapena malo otenthetsera, kapena kusisita bwino malowa kuti muchepetse ululu. Pofuna kupewa kukokana, yesetsani kuchita masewera olimbitsa thupi pafupipafupi, ndipo pewani tiyi kapena khofi, mowa, komanso kusuta fodya mukamasamba.

  PMDD

  PMDD imafunikira chithandizo, mwina ndi kusintha kwa moyo kapena mankhwala, kuphatikizapo njira zakulera kapena zopewetsa kupsinjika. Mutha kumwa mankhwala opanikizika kwa milungu iwiri pamwezi, musanachitike komanso nthawi yanu, kapena nthawi yonse.

  Kuchepa kwa magazi m'thupi

  Ngati muli ndi magazi ochepa, dokotala wanu angakulimbikitseni zowonjezera mavitamini. Muthanso kudya zakudya zowonjezera zachitsulo, monga sipinachi kapena nyama yofiira. Ngati nthawi yanu yolemetsa imakhala ndi chifukwa, monga fibroids, mungafunike chithandizo china.

  Migraine yokhudzana ndi nyengo

  Kuchiza kwa migraine yokhudzana ndi nyengo ndikofanana ndi chithandizo cha mitundu ina ya migraine. Ikayamba, mutha kumwa ma NSAID kapena mankhwala azachipatala ngati muli nawo.

  Ngati mukuvutika kwambiri ndi migraine, dokotala akhoza kukupatsani chithandizo chodzitetezera. Kutenga mankhwala opatsirana pogonana omwe amatchedwa serotonin reuptake inhibitors (SSRIs) pakati pa ovulation ndikupeza nthawi yanu kungathandizenso kuchepetsa migraine.

  Kutaya madzi m'thupi

  Imwani madzi kapena chakumwa chamasewera kuti mumwenso madzi. Ngati mukumva kusuta, onetsetsani kuti mumamwa pang'ono panthawi. Pewani zakumwa zina, monga:

  • khofi
  • tiyi
  • koloko
  • mowa

  Ngati mwasowa kwambiri madzi m'thupi, mungafunike kupita kuchipatala.

  Matenda osokoneza bongo

  Idyani kapena imwani carb yothamanga popanda mafuta kapena mapuloteni, monga madzi azipatso kapena maswiti. Mukangomva bwino, yesetsani kudya chakudya chochulukirapo kuti muthandize kukhazikika kwa magazi anu.

  Matenda oopsa

  TSS ndi vuto lalikulu lomwe limafuna chithandizo chamankhwala. Itanani dokotala wanu nthawi yomweyo ngati muli ndi zizindikilo za vutoli.

  Zithandizo zapakhomo

  Njira yabwino kwambiri yothetsera vuto lakumutu ndikugona mpaka kumvera kumatha. Palinso zithandizo zapakhomo pazifukwa zina. Izi zikuphatikiza:

  • kumwa mankhwala ochepetsa ululu, monga ma NSAID, chifukwa cha ululu
  • pogwiritsa ntchito pedi yotenthetsera kapena botolo lamadzi otentha popokana
  • kadyedwe ndi kusintha kwa moyo wanu, monga kuchepetsa caffeine ndi kumwa mowa komanso kudya zakudya zabwino
  • kuonetsetsa kuti mukugona mokwanira

  Nthawi yoti muwonane ndi dokotala

  Nthawi zambiri, kupepuka pamutu panu kumakhala kwachilendo komanso kwakanthawi. Komabe, zitha kukhalanso chizindikiro cha vuto lalikulu. Onani dokotala ngati muli:

  • kukokana kokwanira kusokoneza moyo watsiku ndi tsiku
  • Nthawi yolemetsa kwambiri, pomwe mumafunika kusintha pedi kapena tampon ola lililonse
  • nyengo yomwe imatha masiku opitilira asanu ndi awiri
  • zosintha zosadziwika pamayendedwe anu
  • zizindikiro zakusowa madzi m'thupi kwambiri, kuphatikiza
    • chisokonezo
    • kugunda kwamtima mwachangu
    • delirium
    • kupuma mofulumira
    • kukomoka
  • Zizindikiro za hypoglycemia yoopsa, kuphatikizapo:
    • khalidwe losazolowereka
    • kusawona bwino
    • chisokonezo
    • kugwidwa
    • kutaya chidziwitso
  • Zizindikiro za matenda oopsa, kuphatikizapo:
    • malungo akulu
    • mutu wopweteka kwambiri
    • chikhure
    • kutupa kwa diso
    • nseru
    • kusanza
    • kutsegula m'madzi
    • Kutupa kofanana ndi kutentha kwa dzuwa, makamaka m'manja mwanu komanso pansi pa mapazi anu

  Mfundo yofunika

  Pali zifukwa zambiri zomwe mungamve kukhala opepuka panthawi yanu. Ngakhale zambiri ndi zabwinobwino komanso zosakhalitsa, itha kukhalanso chizindikiro cha vuto.

  Ngati mutu wanu uli wopepuka kapena wokhalitsa, mungafunikire kukaonana ndi dokotala wanu.