Mapindu Odabwitsa a Teyi ya Linden

Zamkati

• 1. Atha kulimbikitsa zosangalatsa
• 2. Zitha kuthandizira kulimbana ndi kutupa
• 3. Zitha kuchepetsa kupweteka pang'ono
• 4. Atha kukhala ndi zotsatira za diuretic
• 5. Amalumikizidwa kuti achepetse kuthamanga kwa magazi
• 6. Zitha kukuthandizani kugona
• 7. Imalimbikitsa m'mimba mwanu
• 8.Zosavuta kuwonjezera pazakudya zanu
• Kutsika
• Chitetezo kwa ana ndi amayi apakati kapena oyamwitsa
• Kugwiritsa ntchito nthawi yayitali kumalumikizidwa ndi matenda amtima
• Amatha kuyanjana ndi mankhwala ena
• Mfundo yofunika

Tiyi ya Lindeni yakhala yamtengo wapatali kwa zaka mazana ambiri (1).

Zimachokera ku Tilia Mitengo, yomwe imakula kumadera otentha a North America, Europe, ndi Asia. Tilia cordata, yomwe imadziwikanso kuti laimu yaying'ono, imadziwika kuti ndiyo mitundu yamphamvu kwambiri ya Tilia mtundu (1).

Tiyi ya Lindeni yagwiritsidwa ntchito ngati mankhwala azikhalidwe zosiyanasiyana kuti athetse kuthamanga kwa magazi, nkhawa, komanso kuchepetsa chimbudzi.

Pofuna kulowetsa zitsamba, maluwa, masamba, ndi khungwa zimaphika ndikunyowa. Payokha, zigawozi zakhala zikugwiritsidwa ntchito pazithandizo zosiyanasiyana (1).

Nazi zabwino 8 zodabwitsa za tiyi wa linden.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Atha kulimbikitsa zosangalatsa

Kukhala pansi kuti musangalale ndi kapu yotentha ya tiyi kungakhale mwambo wolimbikitsa wokha.

Ngakhale, tiyi wa linden amapitilira zabwino zakumwa za tiyi tsiku lililonse.

Maluwa ake otsekemera agwiritsidwa ntchito ngati mankhwala olimbikitsira kupumula ndikuthana ndi nkhawa, ndipo kafukufuku wina akuwoneka kuti akugwirizana ndi izi ().

Kafukufuku wamphaka m'modzi adapeza kuti zotulutsa kuchokera ku masamba a Tilia tomentosa, mtundu wa mtengo wa linden, unali ndi mphamvu zolimbitsa thupi ().

Ofufuzawo adazindikira kuti kachilomboka kameneka kanatengera zochita za gaba-aminobutyric acid (GABA), mankhwala amubongo omwe amalepheretsa kusangalatsa kwa dongosolo lamanjenje lamunthu ().

Chifukwa chake, tiyi wa linden amalimbikitsa kupumula pochita ngati GABA. Komabe, kufufuza kwina kumafunikira kuti mudziwe momwe izi zimachitikira ().

Chidule Tiyi ya Lindeni ingalimbikitse kupumula poletsa kuthekera kwanu kusangalala. Komabe, kafukufuku wamunthu pazomwe akusoweka akusowa.

2. Zitha kuthandizira kulimbana ndi kutupa

Kutupa kosatha kumathandizira kukulitsa zinthu zambiri, kuphatikiza mtundu wa 2 shuga ndi khansa ().

Antioxidants ndi mankhwala omwe amathandiza kulimbana ndi kutupa, zomwe zimachepetsa chiopsezo cha matenda. Flavonoids ndi mtundu wa antioxidant mu Tilia maluwa, pomwe tiliroside, quercetin, ndi kaempferol zimalumikizidwa makamaka ndi masamba a linden (1,,,).

Tiliroside ndi antioxidant yamphamvu yomwe imagwira ntchito pofunafuna zopitilira muyeso mthupi lanu. Zowonjezera zaulere zimatha kuyambitsa kuwonongeka kwa okosijeni, komwe kumatha kubweretsa kutupa (1, 6,).

Kaempherol amathanso kulimbana ndi kutupa. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti zitha kupereka zida zolimbana ndi khansa ().

Momwe kuchuluka kwa ma antioxidants kumatha kusiyanasiyana ndi mtundu ndi tiyi kuphatikiza, kafukufuku wina amafunika kuti mudziwe kuchuluka kwa tiyi ya linden yomwe muyenera kumwa kuti muchepetse kutupa.

Chidule Tiyi ya Lindeni ili ndi ma antioxidants amphamvu ngati tiliroside ndi kaempferol omwe amathandiza kulimbana ndi kutupa. Kutupa kwakanthawi kumalumikizidwa ndi matenda ambiri, kuphatikiza matenda ashuga ndi khansa.

3. Zitha kuchepetsa kupweteka pang'ono

Kupweteka kosatha kumakhudza mamiliyoni a anthu padziko lonse lapansi. Mu 2016, 20% ya akulu aku US adakumana nazo. Chosangalatsa ndichakuti, ena mwa ma antioxidants omwe ali mu tiyi wa linden amatha kuchepetsa ululu ().

Kafukufuku wina adapeza kupereka 45.5 mg ya tiliroside pa mapaundi (100 mg pa kg) ya kulemera kwa mbewa zokhala ndi zotupa zotupa zimachepetsa kutupa ndi kupweteka pafupifupi 27% ndi 31%, motsatana (6).

Kafukufuku wina wa milungu isanu ndi itatu mwa amayi 50 omwe ali ndi nyamakazi, yomwe imadziwika ndi zopweteka komanso zolimba, idapeza kuti kuwonjezeranso 500 mg ya quercetin, antioxidant mu tiyi wa linden, kumathandizira kwambiri kuziziritsa zisonyezo zopweteka (,,).

Komabe, kumbukirani kuti 500 mg ya quercetin ndiyambiri. Akuluakulu ku United States amadya 10 mg ya antioxidant iyi tsiku lililonse, pafupifupi, ngakhale nambalayi imasiyanasiyana kwambiri kutengera zomwe mumadya, ndipo 80 mg patsiku imawonedwa kuti ndiyambiri (,).

Kuchuluka kwa quercetin kapena flavonoids ina mu tiyi wa linden kumasiyana kwambiri kutengera mtundu ndi masamba, masamba, ndi makungwa amtundu umodzi.

Zotsatira zake, ndizosatheka kudziwa kuchuluka kwa ma antioxidants omwe mumalandira mukapu imodzi ya tiyi. Kafufuzidwe kafukufuku amafunika kuti adziwe kuchuluka kwa chakumwa chimenechi kuti athetse ululu.

Chidule Tiliroside ndi quercetin - ma antioxidants awiri mu tiyi wa linden - atha kuthandiza kuchepetsa ululu. Komabe, kafukufuku wambiri amafunikira kuti mudziwe kuchuluka kwa tiyi amene mungamwe kuti mupeze phindu ili komanso ngati ndalamazo zingakhale zotetezeka.

4. Atha kukhala ndi zotsatira za diuretic

Makungwa amkati a Tilia Mtengo umalumikizidwa ndi zotsatira za diuretic ndi diaphoretic. Diuretic ndi chinthu chomwe chimalimbikitsa thupi lanu kuti lizitulutsa madzi ambiri, pomwe diaphoretic ndichinthu chomwe chimagwiritsidwa ntchito poziziritsa malungo polimbikitsa thukuta (, 13).

Tiyi wa Lindeni wakhala akugwiritsidwa ntchito ngati mankhwala othandizira kulimbikitsa thukuta ndi chifuwa chopatsa thanzi matenda ang'onoang'ono ngati chimfine agwira (1).

Ku Germany, makapu 1-2 (235-470 ml) a tiyi wa linden akagona amavomerezedwa kuti azigwiritsidwa ntchito ngati kulowetsa thukuta kwa akulu ndi ana azaka zopitilira 12 (1).

Izi zimatha kubwera chifukwa chophatikiza mankhwala ake, makamaka quercetin, kaempferol, ndi p-coumaric asidi. Pakadali pano, umboni wasayansi wolumikiza tiyi wa linden ndi kapangidwe kake ka mankhwala ndi diuretic sikokwanira (1).

Zambiri pazomwe zilipo zokhudzana ndi mayanjanazi ndizopanda tanthauzo, ngakhale zimayambira ku Middle Ages. Chifukwa chake, izi zimati phindu laumoyo limafunikira kuti apitilize kufufuza (1).

Chidule Tiyi wa Lindeni wakhala akugwiritsidwa ntchito ngati mankhwala othandizira kulimbikitsa thukuta ndipo amaganiza kuti ndi diuretic. Komabe, kafukufuku wasayansi kuti adziwe zomwe zanenedwa ndizoyenera.

5. Amalumikizidwa kuti achepetse kuthamanga kwa magazi

Zina mwazomera mu tiyi wa linden, monga tiliroside, rutoside, ndi chlorogenic acid, zimaganiziridwa kuti zimachepetsa kuthamanga kwa magazi (1, 6,, 15).

Kafukufuku wina wama mbewa adapeza kuti tiliroside, antioxidant mu tiyi wa linden, imakhudza njira za calcium mumtima. Kashiamu imagwira ntchito pamatenda amtima wanu (6,,).

Mbewa jekeseni wa Mlingo wa 0.45, 2.3, ndi 4.5 mg wa antioxidant pa paundi (1, 5, ndi 10 mg pa kg) ya thupi. Poyankha, systolic magazi (kuchuluka kwakukulu pakuwerenga) adatsika (6,,).

Izi zitha kuthandiza kufotokoza chifukwa chake tiyi wa linden wagwiritsidwa ntchito pochepetsa kuthamanga kwa magazi m'mankhwala amtundu.

Komabe, izi sizikumveka bwino ndipo zimafunikira kafukufuku wina wasayansi. Tiyi ya Lindeni sayenera kugwiritsidwa ntchito m'malo mwa mankhwala amtima.

Chidule Mankhwala a anthu agwiritsa ntchito tiyi wa linden kuti achepetse kuthamanga kwa magazi. Zomwe zimayambitsa izi sizikudziwika ndipo zikuyenera kuunikidwanso.

6. Zitha kukuthandizani kugona

Kugona komanso kutalika kwake kumakhudza thanzi lanu.

Tiyi ya Lindeni imagwiritsidwa ntchito mosavuta ngati mankhwala amtundu wa anthu kulimbikitsa kugona. Zomera zake zimakhala ndi mphamvu zolimbitsa thupi, zomwe zitha kulimbikitsa kupumula komwe kumabweretsa tulo (1,,).

Phunziro limodzi la mbewa lidapeza kuti zochokera ku Mexico Tilia mitengo inachititsa sedation. Ofufuzawo akukhulupirira kuti chotulutsacho chidasokoneza dongosolo lamanjenje, ndikupangitsa kuwodzera (,).

Komabe, kafukufuku wina amafunikira kuti mufufuze ubale womwe ulipo pakati pa tiyi wa linden ndi tulo.

Chidule Tiyi wa Lindeni amalimbikitsa kugona, koma momwe zimathandizira izi zimangokhala ndi umboni wosatsutsika. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse ubalewo.

7. Imalimbikitsa m'mimba mwanu

Monga tiyi wina aliyense wotentha, tiyi wa linden amapereka kutentha pang'ono komanso kutenthetsa. Zonsezi zimachepetsa m'mimba mwanu, chifukwa madzi amatha kuthandiza chakudya kuyenda m'matumbo mwanu. Mankhwala achikhalidwe amakhudza kugwiritsa ntchito tiyi wa linden munthawi yamavuto am'mimba.

Kafukufuku wina wocheperako mwa ana omwe ali ndi matenda otsekula m'mimba omwe sagonjetsedwa ndi maantibayotiki, tiliroside idawonetsa mphamvu za antibacterial. Ngakhale antioxidant iyi idachotsedwa maluwa osiyana, imapezekanso mu tiyi wa linden komanso ().

Izi zati, palibe umboni womwe umalumikiza mankhwala omwe amapezeka mu tiyi wa linden kuti athe kuchepetsa kupukusa kwam'mimba.

Chidule Munthawi yamavuto am'mimba, tiyi wa linden amathanso kuchepetsa kugaya chakudya. Tiliroside, imodzi mwazomera zake, yawonetsedwa kuti ikuthandizira kuthana ndi matenda otsekula m'mimba opatsirana. Komabe, kafukufuku wina amafunika pa tiyi wa linden makamaka.

8.Zosavuta kuwonjezera pazakudya zanu

Kuwonjezera tiyi wa linden ku zakudya zanu ndikosavuta. Popeza imatha kulimbikitsa kupumula ndi kugona, kungakhale lingaliro labwino kumwa kapu usanagone. Mutha kusangalala nokha kapena ndi mphero ya mandimu ndi chidole cha uchi.

Mutha ngakhale kuyala matumba angapo a tiyi wa linden usiku m'madzi otentha ndikumwa ngati tiyi wa iced nthawi yachilimwe.

Ngati ndi kotheka, ndibwino kutsetsereka tiyi wopanda thumba la fyuluta. Kafukufuku apeza kuti izi zimathandizira kusunga ma antioxidants awo ().

Chidule Kuwonjezera tiyi wa linden ku zakudya zanu kungakhale kosavuta monga kumwa tiyi wabwino. Kuti muteteze ma antioxidants mu tiyi wanu, tsitsani tiyi wanu wopanda matumba osasankhidwa.

Kutsika

European Medicines Agency imapeza kuti kudya pang'ono, komwe kumatchedwa kuti magalamu 2-4 a kaphatikizidwe ka tiyi patsiku, ndikobwino. Komabe, simuyenera kumwa tiyi mopitilira muyeso (1).

Makapu pafupifupi 8,5 (235-ml) a tiyi ya linden amakhala ndi pafupifupi 1.5 magalamu a tiyi wopanda pake. Komabe, pali kusiyanasiyana kwakanthawi kochulukirapo komwe mungadye mukamayambitsa madzi otentha. Ndibwino kuchepetsa kudya kwanu osapitirira makapu atatu patsiku, pakufunika (1).

Ngakhale kuti nthawi zambiri zimawoneka ngati zotetezeka, pewani tiyi wa linden ngati simukugwirizana ndi linden kapena mungu wake.

Chitetezo kwa ana ndi amayi apakati kapena oyamwitsa

Chitetezo cha tiyi wa linden mwa amayi apakati kapena oyamwitsa sichidziwika. Chifukwa chake, sikulimbikitsidwa kumwa tiyi pansi pa izi.

Siinayesedwenso mwa ana nawonso, chifukwa chake sikulimbikitsidwa kuti anthu azigwiritsa ntchito pafupipafupi.

Kugwiritsa ntchito nthawi yayitali kumalumikizidwa ndi matenda amtima

Tiyi wa Lindeni ndi zinthu zina zomwe zimachokera ku Tilia banja la mtengo siliyenera kugwiritsidwa ntchito ndi iwo omwe ali ndi mbiri yazikhalidwe zamtima.

Kugwiritsa ntchito pafupipafupi, kwanthawi yayitali kumalumikizidwa ndi matenda amtima komanso kuwonongeka nthawi zambiri (, 21).

Pachifukwa ichi, ndibwino kuti muzimwa pang'ono. Omwe ali ndi matenda amtima kapena mavuto ena amtima ayenera kuyankhula ndi omwe amawasamalira asanayambe kumwa tiyi ().

Amatha kuyanjana ndi mankhwala ena

Anthu omwe amamwa mankhwala okhala ndi lithiamu sayenera kumwa tiyi wa linden, chifukwa chakumwa chimatha kusintha momwe thupi lanu limatulutsira. Izi zitha kukhudza dosing ndipo zitha kukhala ndi zovuta zina (21).

Chifukwa tiyi wa linden amalimbikitsa kutulutsa kwamadzi, pewani kumwa ndi othandizira ena kuti ateteze kuchepa kwa madzi m'thupi (21).

Chidule Ngakhale tiyi wa linden atha kukhala ndi zabwino zambiri, kugwiritsa ntchito pafupipafupi kumatha kuwononga mtima. Sayenera kugwiritsidwa ntchito ndi ana kapena anthu omwe ali ndi vuto la mtima, amamwa mankhwala ena, kapena ali ndi pakati kapena akuyamwitsa.

Mfundo yofunika

Tiyi wa Lindeni amachokera ku Tilia mtengo ndipo wakhala akugwiritsidwa ntchito mu mankhwala achikhalidwe kwa zaka mazana ambiri.

Ngakhale kuti maluwa ake ndi ofunika kwambiri, makungwa ndi masamba amathanso kuzilowetsa kuti apange chakumwa chokoma komanso chonunkhira.

Kumwa tiyi wa linden kumatha kulimbikitsa kupumula, kuthandizira kuthana ndi kutupa, kuchepetsa ululu, komanso kuchepetsa kugaya chakudya.

Komabe, anthu omwe amamwa mankhwala ena, omwe ali ndi vuto la mtima, komanso amayi apakati kapena oyamwitsa ayenera kupewa. Ndibwino kuti muzimwa tiyi pang'ono komanso osati tsiku lililonse.

Kuwonjezera tiyi wa linden ku zakudya zanu ndikosavuta. Kuti mupindule kwambiri ndi kapu yanu, onetsetsani kuti mumamwa linden ngati tiyi wopanda masamba.

Ngati simungapeze tiyi wa linden kwanuko, mutha kugula matumba onse awiri ndi masamba otayirira pa intaneti.