Chilichonse Chimene Muyenera Kudziwa Zokhudza jakisoni wa Lipotropic

Zamkati

• Chidule
• Ndondomeko ya jakisoni wa lipotropic
• Lipotropic jakisoni pafupipafupi
• Lipotropic jakisoni mlingo
• Lipotropic jakisoni zotsatira zoyipa ndi zodzitetezera
• Kodi jakisoni wa lipotropic amagwira ntchito?
• Lipotropic jakisoni mtengo
• Njira zina zotetezera ndi kuwonda
• Tengera kwina

Chidule

Majakisoni a Lipotropic ndi othandizira omwe amagwiritsidwa ntchito kutaya mafuta. Izi cholinga chake ndikuthandizira mbali zina za njira yochepetsera thupi, kuphatikiza masewera olimbitsa thupi komanso zakudya zochepa.

Majakisoni nthawi zambiri amakhala ndi vitamini B12, yomwe imadziwika kuti ndi yotetezeka kwambiri. Komabe, jakisoni wa lipotropic wogwiritsidwa ntchito payekha popanda dongosolo lochepetsa thupi sangakhale otetezeka.

Ngakhale pali hype yambiri yozungulira B12 ndi jakisoni wosakaniza wa lipotropic, izi sizitsimikiziro kwa aliyense, komanso sizikhala pachiwopsezo.

Komanso siziyendetsedwa mofananamo ndi mankhwala akuchipatala komanso owonjezera. Nthawi zonse lankhulani ndi dokotala musanalandire jakisoni wa lipotropic kuti muchepetse kunenepa.

Ndondomeko ya jakisoni wa lipotropic

Majekeseni awa amakhala ndi mavitamini, michere, ndi zinthu zina zomwe amagwiritsidwa ntchito pothandiza kuchepetsa thupi. Zina mwazomwe zimakonda kwambiri kuwombera izi ndi monga:

• vitamini B-12
• vitamini B-6
• vitamini B zovuta
• Nthambi Yogulitsa Amino Acids (BCAAs)
• L-carnitine
• fentamini
• MIC (kuphatikiza methionine, inositol, ndi choline)

Zipolopolozo zitha kuperekedwa m'manja kapena madera ena okhala ndi mafuta ochepetsa, monga ntchafu, pamimba, kapena matako.

Lipotropics imayendetsedwa makamaka m'malo azachipatala ndi makilogalamu ochepetsa thupi, komanso dongosolo la zakudya ndi zolimbitsa thupi. Othandizira atha kukhala kapena sangakhale madokotala azachipatala, chifukwa chake ndikofunikira kuti muwone ngati bizinesi ili yonse musanalandire dongosolo lililonse la mankhwala a lipotropic.

Madokotala ena amathanso kuwombera akatemera amodzi, monga vitamini B-12, koma makamaka amapangidwira anthu omwe alibe michere.

Lipotropic jakisoni pafupipafupi

Ngati dongosolo lanu lochepetsa thupi limaphatikizapo ma jakisoni awa, omwe amakupatsirani amawapereka sabata iliyonse. Madokotala ena amalimbikitsa kuwombera kwa B-12 kawiri pa sabata kuti apange mphamvu zamafuta ndi mafuta.

Madokotala ena amalangiza jakisoni wa B-12 ngati mukusowa kwathunthu mu micronutrient iyi. Zikatero, mungapatsidwe jakisoni wa B-12 kuti mupite kunyumba kangapo pa sabata, kapena monga mwauzidwa ndi dokotala wanu.

Lipotropic jakisoni mlingo

Mlingo woyenera wa jakisoni wanu udalira pazomwe mukugwiritsa ntchito. Mu umodzi mayesero matenda kuwunika mphamvu ya fentamini ndi vitamini B-12 kwa kuwonda, vitamini B-12 (monga pophika yekha) anali kutumikiridwa kudzera jakisoni wa mg wa 1000 pa sabata.

Mosasamala za mlingo, dokotala wanu angakulimbikitseni kuwombera sabata iliyonse kwa milungu ingapo. Izi zikhoza kukhala kwa miyezi ingapo panthawi kapena mpaka mutakwaniritsa cholinga chanu chochepetsera thupi.

Lipotropic jakisoni zotsatira zoyipa ndi zodzitetezera

Katswiri wodziwika bwino athana ndi zoopsa zonse ndi zovuta zake kuwombera kumeneku. Zowopsa zake nthawi zambiri zimadalira zosakaniza zomwe zikugwiritsidwa ntchito. Vitamini B112, B16, ndi BCAAs, mwachitsanzo, sizowopsa pamiyeso yayikulu. Thupi lanu limangotulutsa zinthu zilizonse zochulukirapo kudzera mumkodzo.

Zosakaniza zina, makamaka mankhwala monga fentamini, atha kubweretsa mavuto monga:

• nkhawa
• kudzimbidwa
• kutsegula m'mimba
• pakamwa pouma
• kutopa
• kusadziletsa
• kuwonjezeka kwa kugunda kwa mtima
• kusowa tulo
• dzanzi mapazi kapena manja

Itanani dokotala wanu ngati chimodzi mwazizindikirozi chikupitilira, kapena ngati chikukulirakulira. Angakhale kuti mukuyimitsa lipotropics kapena kusintha zosakaniza zomwe zikugwiritsidwa ntchito. Muyeneranso kupewa fentamini ngati muli ndi nkhawa, mavuto a mtima, kapena matenda a chithokomiro.

Ndikothekanso kukumana ndi zovuta zomwe zitha kuchitika chifukwa chamapulogalamu anu ochepetsa thupi. Makliniki ena ochepetsa thupi amatulutsa akatemerawa molumikizana ndi zakudya zochepa kwambiri. Mukakhala kuti simudya ma calories ambiri, mutha kudziwa:

• kutopa kwambiri
• m'mimba kukhumudwa
• njala
• kupsa mtima
• jitteriness
• mutu wopepuka

Kodi jakisoni wa lipotropic amagwira ntchito?

Sayansi ya jakisoni iyi ndi yosakanikirana. Maphunziro azachipatala a lipotropics ndi kunenepa kwambiri sanatsimikizike. Komanso, malinga ndi Mayo Clinic, kuwombera mavitamini monga B12 sikunatsimikizire kukhala kothandiza pakuwongolera kuwonda chifukwa sikupatsa mphamvu zamagetsi zomwe akatswiri ambiri amalonjeza.

Ngati mungachepetseko ma jakisoni, izi mwina zimachitika chifukwa cha pulogalamu yanu yochepetsa thupi kuposa kuwombera kokha.

Lipotropic jakisoni mtengo

Palibe yankho lomveka bwino pamafunso okhudzana ndi mtengo wa lipotropic. Izi zimatha kusiyanasiyana kutengera mitundu yazogwiritsidwa ntchito, komanso omwe amakupatsirani. Ndemanga za Anecdotal pa intaneti zimayerekezera kuwombera kuyambira $ 35 mpaka $ 75 iliyonse.

Ngati mungapeze kuwombera kwanu kuchipatala kapena ku spa yocheperako, mwayi ndikuti kuwombera ndi gawo la phukusi lochepetsa. Majakisoni ena, monga B-12, atha kuperekedwa mosavuta.

Inshuwaransi ikhoza kuphimba lipotropics, pokhapokha ngati mungatsimikizire kuti mukugwiritsa ntchito kuchiza matenda. Izi zitha kukhala zovuta, chifukwa ma lipotropics ambiri amaperekedwa kuzipatala zosakhala zachikhalidwe.

Wopezayo sangatenge inshuwaransi, chifukwa chake muyenera kulembetsa ndi kampani yanu ya inshuwaransi mutalipira kuwombera kutsogolo. Komabe, omwe amakupatsani mwayi atha kupereka kuchotsera phukusi kapena zosankha zandalama, chifukwa chake ndikofunikira kuti muwone kuchotsera komwe kungachitike pasadakhale.

Kuwombera sikutenga nthawi yambiri patsiku lanu. Izi zitha kuchitika mosavuta panthawi yopuma yamasana kuti musaphonye ntchito.

Njira zina zotetezera ndi kuwonda

Ngakhale umboni wina ukuwonetsa kuti jakisoniyu atha kugwira ntchito ndi njira zina zochepetsera kunenepa, ndikofunikira kugwiritsa ntchito njirazi kuyambira pomwepo. Dokotala wanu ndiye gwero lanu loyamba la upangiri wa akatswiri pazolinga zanu zochepetsa thupi, popeza mkhalidwe wa aliyense ndi wosiyana.

Ndondomeko zoyeserera zolimbitsa thupi nthawi zambiri zimachita izi:

• kuchepa kwa kulemera kwa mapaundi imodzi kapena awiri sabata iliyonse
• kusintha kwamakhalidwe, komwe kumaphatikizapo kudya
• kugona mokwanira - maola asanu ndi awiri mpaka asanu ndi anayi amawerengedwa kuti ndi okwanira kwa achikulire ambiri
• kusamalira nkhawa
• kuchita masewera olimbitsa thupi osachepera maola ochepa pa sabata
• kuyezetsa pafupipafupi ndi dokotala, wazakudya, kapena mlangizi wochepetsa thupi
• kuyankha kudzera pakulembera kwanu, magazini, kapena pulogalamu yotsatira pa smartphone yanu
• kuchepetsa shuga ndi zakudya zopangidwa
• kumwa madzi ambiri

Ngati dokotala akuganiza kuti ndibwino kuti mupeze jakisoni, adzafunika kutsimikiza kuti mukutsatira njira zolemetsa zomwe zatchulidwa pamwambapa.

Malinga ndi National Institute of Diabetes and Digestive and Kidney Diseases, akuluakulu omwe ali onenepa kwambiri kapena onenepa kwambiri ayenera kutaya 5 mpaka 10 peresenti ya thupi lawo m'miyezi isanu ndi umodzi kuti ayambe kuchita bwino kwanthawi yayitali. Izi zitha kutanthauza kuti wamkulu wolemera mapaundi 230 ayenera kutaya mapaundi 23.

Tengera kwina

Majakisoni a lipotropic atha kulimbikitsa kutayika kwamafuta mthupi, koma kuwombera kumeneku sikulimbana ndi zipolopolo. Ogwira ntchito ayenera kuzindikira kuti amangogwira ntchito pokhapokha atakhala ndi moyo wathanzi womwe umalimbikitsa kuwonda.

Ngakhale kuwombera sikuli koopsa kwenikweni, palibe chitsimikizo kuti ikuthandizani kuti muchepetse thupi, mwina. Nthawi zonse funsani dokotala musanaponye kuwombera kulikonse - makamaka ngati mukumwa kale zowonjezera zowonjezera.