Mantha Amodzi ndi Apadera Amafotokozedwa

Zamkati

• Mndandanda wama phobias wamba
• Ma phobias apadera
• Chiwerengero cha mantha onse mpaka pano
• Kuchiza phobia
• Kutenga

Chidule

Phobia ndi mantha opanda pake a chinthu chomwe sichingavulaze. Liwu lenilenilo limachokera ku liwu lachi Greek ziphuphu, kutanthauza mantha kapena zoopsa.

Hydrophobia, mwachitsanzo, amatanthauzira kwenikweni kuopa madzi.

Wina akakhala ndi mantha, amakhala ndi mantha akulu pachinthu kapena zinthu zina. Phobias ndiosiyana ndi mantha wamba chifukwa amayambitsa mavuto, mwina kusokoneza moyo wanyumba, kuntchito, kapena kusukulu.

Anthu omwe ali ndi phobias amapewa chinthu cha phobic kapena vutoli, kapena amapirira nawo mwamantha kapena nkhawa.

Phobias ndi mtundu wa matenda amisala. Matenda a nkhawa ndiofala. Akuti angakhudze oposa 30 peresenti ya akulu aku US nthawi ina m'miyoyo yawo.

Mu Diagnostic and Statistical Manual of Mental Disways, Fifth Edition (DSM-5), American Psychiatric Association ikufotokoza ma phobias ambiri.

Agoraphobia, kuwopa malo kapena zochitika zomwe zimayambitsa mantha kapena kusowa thandizo, amadziwika kuti ndi mantha wamba omwe amapezeka ndi matenda omwewo. Ma phobias azikhalidwe, omwe ndi mantha okhudzana ndi chikhalidwe cha anthu, amatchulidwanso ndi matenda apadera.

Ma phobias apadera ndi gulu lalikulu la ma phobias apadera okhudzana ndi zinthu zina ndi zina. Ma phobias enieni amakhudza pafupifupi anthu 12.5% ​​a ku America.

Phobias amabwera m'mitundu yonse. Chifukwa pali zinthu zopanda malire zomwe zilipo, mndandanda wa ma phobias ndiwotalika.

Malinga ndi DSM, ma phobias enieni amagwera m'magulu asanu:

• mantha okhudzana ndi nyama (akangaude, agalu, tizilombo)
• mantha okhudzana ndi chilengedwe (kutalika, bingu, mdima)
• mantha okhudzana ndi magazi, kuvulala, kapena matenda (jakisoni, mafupa osweka, kugwa)
• mantha okhudzana ndi zochitika zina (kuwuluka, kukwera chikepe, kuyendetsa)
• zina (kutsamwa, phokoso lalikulu, kumira)

Maguluwa akuphatikiza zinthu zopanda malire ndi zinthu zina.

Palibe mndandanda wa phobias wopitilira zomwe zafotokozedwa mu DSM, chifukwa chake azachipatala ndi ofufuza amapanga mayina awo ngati pakufunika kutero. Izi zimachitika makamaka pophatikiza mawu oyamba achi Greek (kapena nthawi zina achi Latin) omwe amafotokoza za phobia ndi -kuopa chokwanira.

Mwachitsanzo, kuopa madzi kumadziwika ndi kuphatikiza madzi (madzi) ndi mantha (mantha).

Palinso chinthu china monga kuopa mantha (phobophobia). Izi ndizofala kwambiri kuposa momwe mungaganizire.

Anthu omwe ali ndi vuto la nkhawa nthawi zina amakhala ndi mantha akamakumana ndi zovuta zina. Zowopsazi sizingakhale zomveka kotero kuti anthu amachita chilichonse chotheka kuti apewe mtsogolo.

Mwachitsanzo, ngati mukuchita mantha mukamayenda panyanja, mutha kuopa kuyenda mtsogolo, koma muthanso kuopa mantha kapena kuwopa hydrophobia.

Mndandanda wama phobias wamba

Kuwerenga phobias yeniyeni ndi njira yovuta. Anthu ambiri samafuna chithandizo cha izi, chifukwa chake milandu imalembedwa.

Izi phobias zimasiyananso kutengera chikhalidwe, jenda, komanso zaka.

Kafukufuku yemwe adachitika mu 1998 kwa anthu oposa 8,000 omwe adafunsidwa adafufuza kuti ena mwa ma phobias omwe amapezeka kwambiri ndi awa:

• acrophobia, kuopa kutalika
• aerophobia, kuopa kuwuluka
• arachnophobia, mantha a akangaude
• astraphobia, kuopa bingu ndi mphezi
• Autophobia, kuopa kukhala ndekha
• claustrophobia, kuwopa malo otsekedwa kapena odzaza
• hemophobia, kuopa magazi
• hydrophobia, kuopa madzi
• ophidiophobia, kuopa njoka
• zoophobia, mantha a nyama

Ma phobias apadera

Ma phobias enieni amakhala achindunji kwambiri. Ena kotero kuti angakhudze anthu ochepa panthawi imodzi.

Izi ndizovuta kuzizindikira chifukwa anthu ambiri sawuza madotolo achilendo zachilendo.

Zitsanzo za phobias zachilendo ndizo:

• alektorophobia, mantha a nkhuku
• onomatophobia, kuwopa mayina
• pogonophobia, kuopa ndevu
• nephophobia, kuopa mitambo
• cryophobia, mantha a ayezi kapena kuzizira

Chiwerengero cha mantha onse mpaka pano

Kuchiza phobia

Phobias amathandizidwa ndi kuphatikiza mankhwala ndi mankhwala.

Ngati mukufuna kupeza chithandizo cha phobia yanu, muyenera kupanga nthawi yokumana ndi katswiri wazamisala kapena akatswiri azaumoyo.

Chithandizo chothandiza kwambiri cha ma phobias enieni ndi mtundu wa psychotherapy yotchedwa exposure therapy. Mukamapereka chithandizo chamankhwala, mumagwira ntchito ndi katswiri wama psychology kuti muphunzire momwe mungadzichititsire nokha vuto kapena zomwe mukuwopa.

Chithandizochi chimakuthandizani kusintha malingaliro anu ndi malingaliro anu pankhaniyo, kuti muphunzire kuwongolera momwe mungachitire.

Cholinga ndikukulitsa moyo wanu kuti musaletsedwe kapena kukhumudwa ndi mantha anu.

Chithandizo chowonekera sichowopsa monga momwe zimamvekera poyamba. Izi zimachitika mothandizidwa ndi katswiri wazamisala, yemwe amadziwa momwe angakutsogolereni pang'onopang'ono paziwonetsero zowonjezeka zophatikizika ndi masewera olimbitsa thupi.

Ngati mukuopa akangaude, mudzayamba ndi kungoganiza za akangaude kapena zochitika zomwe mungakumane nazo. Kenako mutha kupita patsogolo pazithunzi kapena makanema. Ndiye mwina mupite kumalo komwe akangaude angakhale, monga chipinda chapansi kapena malo amitengo.

Zitenga nthawi kuti mupemphedwe kuti muyang'ane kapena kugwira kangaude.

Dokotala wanu angakulimbikitseni mankhwala ena ochepetsa nkhawa omwe angakuthandizeni popereka chithandizo. Ngakhale mankhwalawa si mankhwala enieni a phobias, amatha kuthandizira kuti chithandizo chamankhwala chisakhale chovuta.

Mankhwala omwe angathandize kuchepetsa nkhawa, mantha, ndi mantha amaphatikizapo beta-blockers ndi benzodiazepines.

Kutenga

Phobias ndi mantha opitilira, olimba, komanso osatheka kuchitapo kanthu pazinthu zina. Ma phobias apadera amakhudzana ndi zinthu zina ndi zochitika zina. Amakhala ndimantha okhudzana ndi nyama, chilengedwe, zamankhwala, kapena zochitika zina.

Ngakhale phobias imatha kukhala yovuta komanso yovuta, chithandizo ndi mankhwala zimatha kuthandizira. Ngati mukuganiza kuti mutha kukhala ndi mantha omwe amayambitsa chisokonezo m'moyo wanu, lankhulani ndi dokotala kuti akuwunikireni ndi chithandizo chamankhwala.