Kusintha Kwakung'ono, Zotsatira Zazikulu

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Nditakwatirana ndili ndi zaka 23, ndimalemera mapaundi 140, omwe anali avareji kutalika kwanga ndi thupi. Pofuna kusangalatsa mwamuna wanga watsopano ndi luso langa lakumanga nyumba, ndimapanga chakudya chamadzulo chambiri, chakudya chamadzulo ndi chakudya chamadzulo, ndipo ndimakonda kuchita masewera olimbitsa thupi, ndikupeza mapaundi 20 pachaka. Ndisanaganize zoyesera kuchepetsa thupi, ndinakhala ndi pakati pa mwana wanga woyamba.

Ndinali ndi pakati wabwinobwino ndipo ndinapeza mapaundi enanso 40. Tsoka ilo, mwanayo adayamba kudwala matenda osowa muubongo ndipo adabadwa wakufa. Mwamuna wanga ndi ine tidakhumudwa, ndipo tidakhala chaka chotsatira tili achisoni chifukwa cha kutayika kwathu. Ndinakhalanso ndi pakati chaka chotsatira ndipo ndinabereka mnyamata wathanzi. Ndinali ndi ana ena awiri pazaka ziwiri zotsatira, ndipo panthawi yomwe mwana wanga wamkazi wamwamuna wotsiriza anali ndi miyezi itatu, thupi langa la 200-kuphatikiza-mapaundi silinali lokwanira zovala-18/20 zovala. Ndinadzimva kukhala wopanda mawonekedwe komanso wothamanga - sindinathe ngakhale kukwera masitepe oyenda ndi mwana wanga osapumira. Sindingaganizire kukhala motere moyo wanga wonse ndipo ndidatsimikiza mtima kuti ndidzakhala wathanzi, kwamuyaya.

Poyamba, ndinkachepetsa masayizi azigawo nthawi yachakudya, zomwe zinali zosintha chifukwa ndinali nditazolowera kudya mbale zazikulu pachakudya chilichonse. Kenako, ndinawonjezera kuchita masewera olimbitsa thupi. Sindinkafuna kuvutika kuti ndipeze wolera ana nthawi iliyonse yomwe ndinkafuna kuchita masewera olimbitsa thupi, choncho ndinagula matepi ochitira masewera olimbitsa thupi kunyumba. Ndimatha kufinya polimbitsa thupi ana akagona kanthawi kapenanso nthawi yosewera. Ndi masinthidwe amenewa, ndinatsika ndi mapaundi 25 m’miyezi inayi ndipo ndinamva bwino kuposa mmene ndinalili m’zaka.

Ndinaphunzira za zakudya komanso masewera olimbitsa thupi ndipo ndinasinthanso zakudya zanga. Ndinadula zakudya zokonzedwa bwino kwambiri ndikuwonjezera mbewu zonse, mazira azungu ndi zipatso ndi ndiwo zamasamba zambiri. Ndinayambanso kudya zakudya zing'onozing'ono zisanu ndi chimodzi patsiku, zomwe zinkandipatsa nyonga komanso kupewa kudya mopitirira muyeso. Ndinaphunziranso kufunika kochita masewera olimbitsa thupi, ndipo ndinkachita masewera olimbitsa thupi pogwiritsa ntchito matepi olimbitsa thupi. Ndinadziyesa mwezi uliwonse, ndipo tsopano, zaka zitatu pambuyo pake, ndimalemera mapaundi 120.

Ndili mumkhalidwe wabwino kwambiri wa moyo wanga. Ndili ndi mphamvu zoposa zokwanira zokhalira ndi ana atatu, onse osakwana zaka 10. Mphamvu zimenezi zandipatsa maganizo abwino pa moyo ndi kulimba mtima kuyesa zinthu zatsopano. Ndinayamba kucheza bwino ndi abale anga komanso anzanga. Panopa ndikumva kukhala wamphamvu komanso wathanzi. Ndimayenda molimba mtima, osati mwamanyazi.

Nthawi zambiri anthu amandifunsa malangizo okhudza kuchepetsa thupi, ndipo ndimawauza kuti muyenera kuchita masewera olimbitsa thupi kwa moyo wanu wonse. Pezani ndondomeko yomwe ingakuthandizeni ndipo mudzadabwa ndi zomwe maganizo anu ndi thupi lanu lingathe kuchita.

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