Momwe Vibrator Yoyenera Ingathandizire Kuchepetsa Kupweteka Kwanthawi

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Zimabwera mozungulira ngati wotchi: Nthawi yanga ikafika, kupweteka kumawonekera kumbuyo kwanga. Nthawi zonse ndakhala ndikubala chiberekero changa (aka retroverted) chiberekero chifukwa chobweza m'mbuyo m'malo mopitilira, ndimakhala ndi ziwopsezo zambiri monga kupweteka kwa msana, matenda am'mikodzo, ngakhale mavuto azakubereka.

Ndicho chifukwa chake, kwa masiku angapo oyambirira a kusamba kwanga, kugunda komwe kumafalikira pamsana wanga kumakhala kokwanira kundipangitsa kuti ndiyambe kudumpha masewera olimbitsa thupi, kukwawira pabedi ndi chotenthetsera, ndi kupemphera kuti chichepetse. Zikadzafika poipa, ndimapanga ibuprofen kuti ndipumule kwakanthawi. Ndimayesetsa kupewa izi ngati kuli kotheka, koma nthawi zina mtsikana amayenera kuchita zomwe mtsikana ayenera kuchita.

Chifukwa chake nditamva za Livia, chida chopanda mankhwala osokoneza bongo, chovomerezeka ndi FDA chomwe chimagwira ntchito kuti muchepetse kupweteka kwakanthawi nthawi yomweyo (monga momwe ziliri, mwachangu kuposa momwe ibuprofen imalowerera), sindinachite chidwi. Webusaitiyi imati, ikakhala itavala ndikutsegulitsidwa, chipangizocho "chimatseka zitseko zowawa polimbikitsa mitsempha ndikuletsa zowawa kuti zisadutse kupita ku ubongo." Kotero, izo sizimafika kuchotsa za ululu wanga, koma zimandilepheretsa kumva?

Ngakhale ndimawerenga ndemanga zina zabwino, sindinkakayikirabe za kuyimitsidwa kwakumva kotereku. Chifukwa chake ndidalumikizana ndi katswiri wodziyimira pawokha kuti ndimve malingaliro ake. Ndinkafuna kudziwa ngati chinthuchi ndichabwino kugwiritsa ntchito, ngati chingagwire ntchito- ngati ndi choncho, Bwanji. Nditangolankhula ndi Marina Maslovaric, M.D., ob-gyn komanso cofounder wa HM Medical ku Newport Beach, CA, ndinapuma mpweya wabwino.

Kwenikweni, Livia ndi chipangizo chonyamulika cha TENS, ndipo "mankhwala a TENS ndi mtundu wa neuromodulation kudzera pa ntchito yolimbikitsa magetsi," akufotokoza. "Zakhala zikuchitika kwazaka zambiri, ndipo zimagwiritsidwa ntchito kuthandizira kuthana ndi ululu m'malo azithandizo zamankhwala komanso zipatala zowawa." Mwanjira ina, ndimakina osunthira amagetsi omwe ndimakonda kulumikizana nawo sabata iliyonse ndikamasewera mpira wothandizana nawo. Kalelo, ndimagwiritsa ntchito kuthandizira kuthamanga kwa minofu. Tsopano, cholinga chake chachikulu chinali kuthetsa ululu. (Zokhudzana: Kodi Kupweteka Kwambiri Pamphuno Ndi Kwachizolowezi Pakakhungu Kosamba?)

Nditangolandira Livia m'makalata, ndinayilipira kudzera pa USB ndikulumikiza mfundo zomatira ku chipangizo chenichenicho. Itakwaniritsidwa, ndidayika ma node pomwe ndimamvanso kupweteka kwanga msana. Kenako ndidadula Livia pagulu la jinzi langa ndikudina batani lazida mpaka pamlingo womwe ndimafuna (kwa ine, kukankha mabatani atatu kunali kwabwino). Nthawi yomweyo, ndinamva kugwedera kumbuyo kwanga. Patangopita mphindi zochepa, ululuwo unayamba kuchepa.

Nditakwiya, ndinafunsa Dr. Maslovaric ndendende zomwe zinali kuchitika. "Momwe TENS Therapy imagwirira ntchito ndikutumiza mafunde amagetsi kudzera m'matumba kudzera pamaelekitirodi akhungu, ndipo izi zimathandizira kukomoka m'mitsempha," akutero. "Mitsempha ikawona mphamvu yamagetsi, imasokoneza mitsempha ndipo imasokoneza kwakanthawi njira yowawa." M’mawu ena, pamene misempha yanga inali ndi chinthu china choganizira, ululuwo unatha.

Abigail Bales, DPT, C.S.C.S., yemwe anayambitsa Reform PT ku New York City, akuti kukondweretsaku kutsika kungapangitsenso ubongo wanga kumasula mankhwala opha ululu (endorphins ndi enkephalins, makamaka) kuti andithandize kupeza mpumulo. Kafukufuku wasonyeza kuwonjezeka kwa mankhwalawa mutagwiritsa ntchito kukondoweza kwamagetsi, chifukwa chake ndichowoneka-kutanthauza kuti chithandizo cha TENS chikhoza kukhala ndi ntchito ziwiri pakuchepetsa kupweteka kwanga kwakanthawi.

Ndimalola Livia kunjenjemera kwa mphindi 20 - ndiwo mulingo woyenera, akutero a Bales-ndipo ndimayang'ana zizindikiro zakukwiya pakhungu, popeza ma node sangakhale omasuka kuvala pamalo omwewo kwa nthawi yayitali. (Ndibwino kuti musunthire node kumalo atsopano maola 24 aliwonse, akutero Dr. Maslovaric.) Zabwino zonse. Ndipo chifukwa chipangizocho chinali chaching'ono kwambiri komanso chobisika mosavuta pansi pa zovala zanga, ndimangochilekerera kuti chikhale pamenepo ndikamagwira ntchito pakompyuta yanga, ndikuzimitsa komanso nthawi iliyonse ndikafunika kugundidwa.

Gawo labwino kwambiri ndiloti, ngakhale m'masiku awiri oyambilira a nthawi yanga - zomwe zimandipweteka kwambiri pankhani yothandizira kupweteka - ndimangogwiritsa ntchito Livia katatu tsiku lililonse. Zotsatirazo zidatenga maola ambiri, ndipo ngakhale sizinathetseretu kupweteka kwanga kwakumbuyo, zidachepetsa mpaka mokwanira zomwe sizimawoneka.

Ndipo ngakhale poyamba ndinali ndi nkhawa yogwiritsa ntchito nthawi zambiri, Bales ndi Dr. Maslovaric amati sizowopsa. "Magulu ambiri a TENS omwe sioyenera kulandira mankhwala amakhala ndi makonzedwe asanakwane, zomwe zimalepheretsa ogwiritsa ntchito kusintha pafupipafupi, kutalika kwa mafunde, kapena kutalika kwake kukhala koopsa," akutero a Bales. Izi zati, "monganso analgesic (othetsa ululu), thupi lanu limatha kugwiritsidwa ntchito moyenera, kumafuna zoikika kwambiri kwakanthawi kotalikirapo kuti mumve kupumula komweko. Kuchulukaku kumadalira zizindikiritso zanu ndi cholinga, koma muyenera kukaonana ndi dokotala kapena wothandizila thupi ngati muwona kuti simukuyankhanso chithandizocho. "

Ponseponse, ndine wokondwa kunena kuti ndapeza njira ina yabwino yothanirana ndi ululu wa nthawi-wopanda mankhwala, wosinthika, komanso wothandiza nthawi yomweyo. Zina zochotsa ululu wachilengedwe zingathandizenso-Bales akuwonetsa yoga, kusamba kwa mchere wa epsom, ndi acupuncture, pamene Dr. Maslovaric amalimbikitsa zotentha zotentha ndi tiyi. Chifukwa chake kwa iwo omwe safuna kupopera mapiritsi, pamenepo ndi njira ina.

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