Zomwe Zili Kwenikweni Kukhala Pa Lockdown Ku Italiya Pa Mliri Wa Coronavirus

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Sipanakhalepo mu miliyoni kuti ndikadalota izi, koma ndizowona.

Panopa ndikukhala mosatekeseka ndi banja langa — amayi anga a zaka 66, amuna anga, ndi mwana wathu wamkazi wa miyezi 18 — kunyumba kwathu ku Puglia, Italy.

Pa Marichi 11, 2020, boma la Italy lidalengeza chigamulochi ndi cholinga choletsa kufalikira kwa coronavirus. Kupatulapo maulendo awiri opita ku golosale, ndakhala kunyumba kuyambira pamenepo.

Ndimachita mantha. Ndimamva mantha. Ndipo choyipa kuposa zonse? Monga anthu ambiri, ndimadzimva wopanda thandizo chifukwa palibe chomwe ndingachite kuti ndithane ndi vutoli ndikubwezeretsanso moyo wathu wakale mwachangu.

Ndikhala pano mpaka Epulo 3 - ngakhale pali manong'onong'o kuti atenga nthawi.

Palibe abwenzi ochezera. Palibe maulendo opita kumakanema. Palibe kukadyera kunja. Palibe kugula. Palibe makalasi a yoga. Palibe. Timangololedwa kupita kukagula, mankhwala, kapena zadzidzidzi, komanso nthawi yomwe tili chitani tulukani mnyumba, tiyenera kunyamula chikalata chovomerezeka ndi boma. (Ndipo pankhani yothamanga kapena kuyenda panja, sitingathe kusiya malo athu.)

Osandilakwitsa, ndimangofunika kutseka ngati zingatanthauze kubwerera kuzizolowezi ndikusunga anthu athanzi, koma ndikuvomereza kuti ndazolowera "mwayi" uwu, ndipo zakhala zovuta kusintha moyo wopanda iwo, makamaka ngati sudziwa liti adzabwerera.

Mwa malingaliro ena miliyoni omwe akuyenda m'mutu mwanga, ndimangokhalabe ndikudabwa, 'Kodi ndikwanitsa bwanji kupyola izi? Kodi ndingapeze bwanji njira zolimbitsa thupi, kudya zakudya zopatsa thanzi, kapena kupeza dzuwa lokwanira komanso mpweya wabwino? Kodi ndiyenera kukhala ndikuchitapo kanthu kuti ndipindule kwambiri ndi nthawi yowonjezerayi ndili limodzi kapena ndingoyang'ana kwambiri kuti ndikwaniritse? Kodi ndipitiliza kusamalira bwanji mwana wanga wamkazi ndikadali wamisala komanso wathanzi? '

Yankho la zonsezi? Sindikudziwa kwenikweni.

Zoona zake n’zakuti, nthawi zonse ndakhala munthu woda nkhawa, ndipo zinthu ngati zimenezi sizithandiza. Chifukwa chake, chimodzi mwazinthu zanga zofunika kwambiri ndikusunga bwino. Kwa ine, kukhalabe m'nyumba sizinakhalepo vuto kwenikweni. Ndine wolemba pandekha ndipo ndimakhala kunyumba kwa amayi, chifukwa chake ndimakonda kukhala nthawi yayitali mkati, koma izi ndizosiyana. Sindikusankha kukhala m'nyumba; Sindingachitire mwina. Ngati andigwira panja popanda chifukwa chomveka, nditha kupatsidwa chindapusa kapena ngakhale kundende.

Ndimachitanso mantha ndikakhala ndi nkhawa mwana wanga wamkazi. Inde, ali ndi miyezi 18 yokha, koma ndikukhulupirira kuti amatha kuzindikira kuti zinthu zasintha. Sitikusiya chuma chathu. Sakukwera pampando wake wamagalimoto kuti aziyendetsa. Sakulumikizana ndi anthu ena. Kodi adzatha kupirira zovutazo? Yatsani wanga mavuto? (Zogwirizana: Psychological Impact of Social Distancing)

TBH, zonsezi zinachitika mofulumira kwambiri moti ndidakali ndi mantha. Panali masabata angapo apitawo pamene abambo anga ndi mchimwene wanga, omwe amakhala ku New York City, anatumizira amayi anga maimelo kuwauza nkhawa zawo za coronavirus. Tidawatsimikizira kuti zikhala bwino, chifukwa ambiri anali kumpoto kwa Italy panthawiyo. Popeza tikukhala m’chigawo cha kum’mwera kwa dzikolo, tinawauza kuti asade nkhawa, chifukwa tinalibe mlandu uliwonse pafupi. Tinaganiza kuti popeza sitinakhale m'mizinda ikuluikulu monga Rome, Florence, kapena Milan, tikhala bwino.

Zinthu zikayamba kusintha pa ola lililonse, ine ndi mwamuna wanga tidaopa kuti tikhoza kukhala kwaokha. Poyembekezera, tinapita kumsika, ndikunyamula zakudya zazikulu monga zakudya zamzitini, pasitala, masamba achisanu, zotsukira, chakudya cha ana, matewera, ndi vinyo-vinyo wambiri. (Werengani: Zakudya Zabwino Kwambiri Kuti Muzisunga M'khitchini Yanu Nthawi Zonse)

Ndine wokondwa kuti tinaganizira zamtsogolo ndikukonzekera izi ngakhale kutsekeka kusanalengedwe. Ndine wokondwa kunena kuti ku Italy palibe amene wakhala akusunga zinthu, ndipo nthawi iliyonse tikapita kumsika, nthawi zonse pamakhala chakudya chokwanira komanso mapepala akuchimbudzi kwa aliyense.

Ndimazindikiranso kuti ine ndi banja langa tili ndi mwayi waukulu poyerekeza ndi ena osati ku Italy kokha koma padziko lonse lapansi. Timakhala kumidzi, ndipo malo athu ali ndi bwalo ndi malo ambiri oyendayenda, kotero ngati ndikumva chipwirikiti ndimatha kupita panja kuti ndikapume mpweya wabwino komanso vitamini D. (Nthawi zambiri ndimayenda ndi mwana wanga wamkazi kuti kuti agone kuti agone masana.) Ndimayesetsanso kuchita masewera olimbitsa thupi a yoga kangapo pa sabata kuti ndizitha kuyenda komanso kuti ndichepetse minyewa.

Ngakhale kuti ndapeza zinthu zimene zandithandiza kuti ndipirire masiku aatali amenewa, nkhawa yanga ikuvutika kunyamula.

Usiku uliwonse ndikagonetsa mwana wanga wamkazi, ndimakhala ndikulira. Ndimaganizira za banja langa, kufalikira patali mamailosi masauzande, kuno limodzi ku Puglia ndi njira yonse ku New York City. Ndikulira chifukwa chamtsogolo cha mwana wanga wamkazi. Kodi zonsezi zidzatha bwanji? Kodi tidzakhala otetezeka komanso athanzi? Ndipo kukhala mwamantha ndiko kukhala moyo wathu watsopano?

Ngati ndaphunzirapo kalikonse pachochitika chonsechi mpaka pano, ndikuti malingaliro akale okhala ndi moyo watsiku ndi tsiku mokwanira ndiwowona. Palibe amene akutsimikiziridwa mawa, ndipo simudziwa mavuto omwe akubwera mtsogolomo.

Ndikufuna kukhulupirira kuti dziko langa (komanso dziko lonse lapansi) likhala bwino. Mfundo yonse yamakhalidwe oterewa ndikuletsa kufalikira kwa coronavirus iyi. Pali chiyembekezo; Ndili ndi chiyembekezo.

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