Lockdown Khungu Ndi Chinthu. Umu ndi Momwe Mungachitire

Zamkati

• Nchiyani chikuyambitsa kusintha kwa khungu?
• Kupanikizika khungu
• Tsalani bwino, chizolowezi
• Kusowa dzuwa
• Kodi tingatani pamenepa?
• Tengani tsiku la spa
• Lolani kuti liziyenda
• Khalani ophweka

Zochita zathu za tsiku ndi tsiku zasintha kwambiri. Ndizosadabwitsa kuti khungu lathu limamvanso, nalonso.

Ndikamaganizira za ubale womwe ndili nawo ndi khungu langa, zakhala bwino, mwala.

Anandipeza ndi ziphuphu zazikulu ndili mwana, ndipo mipando yachikopa yachipinda chodikirira maofesi idakhala nyumba yachiwiri. Ndinkadikira moleza mtima dokotala wina yemwe anganene kuti "ndikuyembekeza kuti ndikutulukamo." Chidaliro changa (ndi khungu) chinali m'matumba.

Ndipo, pomwe ndimafika zaka zapakati pa 20s, ndidakulira.

Khungu langa linayamba kusintha ndipo, ngakhale panali zipsera, nditha kunena kuti ndikusangalala ndi khungu langa. Ichi ndichifukwa chake ndidadabwa ndikuchepa kwake kwaposachedwa.

Zowona, ndimalingalira kuti, popanda zodzoladzola komanso kuwonongeka kwaulendo watsiku ndi tsiku, khungu langa liyenera kukhala labwino?

Komabe, zikuwoneka kuti sindili ndekha polimbana ndi "khungu lotseka."

Mwamwayi, dermatologist komanso namwino wokometsera Louise Walsh, wotchedwa The Skin Nurse, komanso blogger wosamalira khungu komanso wojambula zithunzi Emma Hoareau ali pafupi kuti afotokozere chifukwa chomwe khungu lathu silikusangalalira pompano.

Nchiyani chikuyambitsa kusintha kwa khungu?

Poganizira kuti zochita zathu za tsiku ndi tsiku zasintha kwambiri, sizosadabwitsa kuti khungu lathu limamvanso zovuta zake. Walsh akufotokoza kuti pali zifukwa zingapo zomwe zimasinthira khungu lathu.

Kupanikizika khungu

Malingaliro a Walsh, nkhawa ndichinthu chachikulu. "Ambiri a ife takhala tikumva kupsinjika kwa izi, ndipo nkhawa zathu zitha kuwononga khungu lathu," akutero.

"Tikapanikizika, timatulutsa timadzi ta cortisol, timene timayambitsa kutupa komanso kupanga mafuta ochulukirapo, zomwe zimayambitsanso kufooka," Walsh akufotokoza.

Zotsatira zakupsinjika, monga kusowa tulo, kuchepa kwa njala, ndi magalasi angapo a vinyo kuposa masiku onse, ndizomwe zimayambitsanso mawanga.

Kuti muchepetse kupsinjika, yesani njira zina zopumira kuti mukhale odekha.

Tsalani bwino, chizolowezi

Kusintha kwakukulu pamachitidwe monga omwe tikukumana nawo ndikwanira kuyambitsa kusintha pakhungu lathu. Matupi athu akuyembekeza chinthu china ndikupeza china kwathunthu.

Mutha kuyambiranso kuyimbanso nyimbo mwakupeza zachilendo tsiku ndi tsiku.

Kaya mukudya nthawi imodzi, kuyenda, kapena kutsekereza nthawi yogwira ntchito, kukonza tsiku lanu kungapangitse kusintha kwakukulu.

Mutha kuzolowera kudzuka tsiku lililonse, kusamba, ndi kuvala koma tsopano mumapezeka kuti muli pajamas kuyambira pomwe Lockdown idayamba.

Kupanga zinthu kukhala "zachilendo" povala tsikulo, ngakhale simukupita kulikonse, kungakuthandizeni kumva kuti masiku sakukhala magazi limodzi.

Kusowa dzuwa

Khungu lanu litha kugwiritsidwanso ntchito ndi kuwala kwa dzuwa. Ndikofunika kusunga nthawi panja, ngakhale kungoyenda mozungulira.

Ingokumbukirani kuti kuwonekera padzuwa kumakhudzabe.

"Monga dermatologist wanthawi zonse wa NHS (National Health Service ya U.K), ndimawona anthu ambiri akuvutika ndi khansa yapakhungu," akutero Walsh. “Sindingathe kutsindika kufunika kovala zonona za dzuwa kapena chinyezi ndi SPF yomangidwa tsiku lililonse. Magetsi a UV amatha kudutsa m'mawindo athu, chifukwa chake ndikofunikira kuti tipitilize kuchita izi. "

Walsh akuwonetsanso kufunikira kwa vitamini D.

"Ndikofunika kwambiri pafupifupi pafupifupi mbali zonse za khungu lathu. Kuchokera pakuthandiza kukula kwa ma cell ndikuchepetsa kutupa, ngati sitingathe kutuluka monga momwe timachitira kale, khungu lathu limakhala losasangalala, "akutero.

Kodi mavitamini D amathandizira?

"Sadzabweretsa vuto lililonse. Ndipo, ngati mulibe mwayi wakunja, ndikofunikira kuwatenga, "a Walsh akulangiza.

Onetsetsani kuti mukuganiza za chitetezo cha zowonjezera zilizonse zomwe mumamwa. Funsani dokotala wanu za mlingo woyenera komanso momwe mungachitire zinthu mogwirizana. Mutha kupezanso vitamini D wanu kuchokera kuzakudya monga saumoni, mazira a dzira, ndi bowa.

Kodi tingatani pamenepa?

Tengani tsiku la spa

"Ndizosavuta kunena kuti" muchepetse nkhawa zanu, 'koma zovuta kuchita, "anatero Walsh. "Komabe, kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandizanso kuti khungu lizipuma komanso kutipatsa mphamvu."

Hoareau akuvomereza. “Ndi nthawi yabwino kuphatikizira kutikita nkhope kumakina athu osamalira khungu, chifukwa zimatha kuthandizira kuzungulira. Thupi lanu silingathe kuchotsa poizoni ngati silikuyenda bwino, zomwe zingayambitse kuphulika, "akutero.

Kuphunzira kutikita nkhope ndi njira yosavuta, DIY kuthandiza thupi lanu ndi malingaliro kupumula. Muthanso kugwiritsa ntchito jade roller ya TLC yowonjezera.

Lolani kuti liziyenda

Onse Hoareau ndi Walsh amavomereza kuti madzi amadzimadzi amatenga gawo lathanzi pakhungu lanu.

Ngakhale mashelufu ogulitsa m'sitolo akakhala ochepa, titha kuwonetsetsa kuti tikupeza madzi okwanira. Madzi amathandizira kutulutsa poizoni ndikusunga matumbo athu pafupipafupi.

Imathandizanso mafupa, kuwongolera kutentha kwa thupi, komanso kuthandizira kuyamwa michere.

Khalani ophweka

Ine, monga ena ambiri, ndinayamba kuchita nkhanza kuposa masiku onse potengera kusamalira khungu. Ndakhala ndikuwomba masikiti anayi nkhope sabata, ndikuganiza kuti izi zithandizira khungu langa mwachangu.

Koma Walsh akufotokoza kuti: “Kugwiritsa ntchito zinthu zambiri kungakhale gawo lamavuto! Ndimauza makasitomala anga kuti azikhala osavuta pakadali pano. Khalani ndi maski osavuta kugwiritsa ntchito, kuyeretsa, ndikusamba tsiku lililonse. Koma, koposa zonse, khalani kutali ndi zizolowezi zoipa za khungu, monga kubudula, kutola, ndi kufinya mabala. ”

Pomaliza, Walsh akuwonjezera kuti, "Izi sizikhala kwamuyaya, ndipo tiyenera kupatsa khungu lathu chipiriro pang'ono. Zikhazikika mukadzayamba kuzolowera. ”

Titatha kucheza, ndidaganiza zosiya chigoba changa chachitatu cha tsikulo ndikungolola khungu langa. Ndi malangizowa, ndiyesa kupirira pang'ono - ndikuchiza khungu langa ndi kukoma mtima komwe tonse tikufuna kuwonetsana.

A Charlotte Moore ndi olemba okhaokha komanso othandizira mkonzi wa Restless Magazine. Ali ku Manchester, England.