Tayani Mapaundi 8 M'masiku 5, Inde Mungathe!

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Inde, ndicho chifukwa chake mutha kupeza ndi dongosolo la masiku asanu mwachangu m'buku langa latsopano la Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi. Funso ndilakuti:

Kodi "detox" yolemetsa masiku 5 kwa inu?

Pamene ndinalemba Cinch! Ndinaganiza zaka zanga za 15+ zokulangiza anthu kuti achepetse kunenepa, ndipo izi ndi zomwe ndidatsimikiza - pafupifupi theka la anthu omwe ndidagwirapo nawo ntchito alibe chidwi chilichonse chotsuka, kuchotseratu kapena kuwonda msanga. M'malo mwake, ngakhale kuganiza zoletsedwa kumatha kuwapangitsa kulakalaka chakudya kwambiri kapena kudya kwambiri. Ngati mungagwere m'gulu limenelo, 5 Day Detox SI yanu - ndipo chifukwa chake ndidasankha (pali mafunso m'buku kuti akuthandizeni kuthetsa malingaliro anu).

Koma theka lina la makasitomala anga ayenera kuwona zotsatira zachangu, zofunikira kuti akhale opambana, olimbikitsidwa komanso olimba mtima kuti athe kudzipereka pakusintha moyo wawo wautali (mwachitsanzo dongosolo la Cinch!). Kwa zaka zambiri makasitomala anga apanga masinthidwe abwino kwambiri ndikungowona kuti sikelo ikutsika ndi mapaundi awiri m'masiku asanu ndi awiri, zotsatira zomwe sizikuwoneka kuti ndizofunikira kulimbikira. Zotsatira zake amangonena, "Zonsezo ndi mapaundi awiri okha? Iwalani izo!" kenako kubwerera kumbuyo mu pie ya pizza kapena painti ya ayisikilimu. Ngati izi zikuwoneka ngati inu 5 Day Fast Forward ingakupatseni changu chomwe muyenera kupitilira patsogolo. M'modzi mwa azimayi omwe adayesa dongosolo langa adataya mapaundi 7 m'masiku 5 ndipo ndiye pofika pomwe amafunikira. Kupambana kumeneko kunasintha masinthidwe ndipo tsopano, mapaundi a 28 pambuyo pake, akutayabe (kafukufuku waposachedwa akuwonetsa kuti kuchepa thupi mwachangu kungathandize anthu ena kutaya zambiri ndikuzichotsa - onani blog yanga yapitayi pamutuwu apa).

Chifukwa chake nditaganizira za "detox" kapena "kuyeretsa" koyenera, ndidadziwa kuti iyenera kukwaniritsa zofunikira 8:

1) Inayenera kupanga zotsatira mwachangu. Amachita - mpaka mapaundi 8 masiku asanu.

2) Amayenera kukhala ndi chakudya chotafuna, osati zakumwa zokha. Zomwe ndikukumana nazo ndi makasitomala anga kuyeretsa kwamadzi ndizokhwima kwambiri ndipo sikudzaza zokwanira kuti mukhale ndi mphamvu komanso kupewa njala yayikulu.

3) Iyenera kukhala "yoyera" - yopangira zinthu zopanda pake.

4) Iyenera kukhala yopatsa thanzi, kuphatikiza mapuloteni, ma carbohydrate ndi mafuta, komanso michere yambiri komanso ma antioxidants.

5) Iyenera kukhala yosalala ndi yosadya nyama.

6) Zinayenera kuphatikiza zakudya zomwe mungasangalale nazo kudya - mwa kuyankhula kwina ngati mukhala ochepa muyenera kusangalala ndi zomwe mumadya.

7) Iyenera kukhala yosavuta komanso yobwerezabwereza - mwa zomwe ndakumana nazo zonse ndizofunikira kuti mubwezeretse thupi lanu mwachangu.

8) Zinayenera kukhala zosavuta - zosavuta kumva, zosavuta kugula, komanso zosavuta kuchita.

Ndikukhulupirira Cinch! 5 Fast Fast Forward ikukwaniritsa zonse 8, ndipo monga mukuwonera ndinatsatira upangiri wanga kuchokera kubulogu yomwe ndidatumiza kuno pafupifupi chaka chapitacho: 8 Dos and Don'ts of Detoxing.

Chifukwa chake ngati mukufuna kubwerera mawa ndikukuuzani momwe zimagwirira ntchito - komanso momwe zingakuthandizireni kuti musiye chisokonezo kuti musinthe ubale wanu ndi chakudya - cha moyo wonse!

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