Turkey-Carb Teriyaki Turkey Burger Ndi Yokoma Komanso Yokometsera

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Letesi zokutira burgers akhala chakudya chokondedwa cha gulu lochepa la carb (pamodzi ndi pizza ya kolifulawa ndi sikwashi ya spaghetti). Ngati mukuganiza kuti maphikidwe a letesi ndi mwano ndipo aliyense amene anganene kuti akukana, muyenera kuyamba kuganiza za iwo ngati lingaliro labwino, lokoma lophikira m'malo mosinthana ndi chakudya chotopetsa.

Kudya burger wopanda bun si nsembe, ndipo kwa awa a Letesi-Atakulungidwa Teriyaki Turkey Burgers, wopangidwa ndi Kelley Epstein wa Mountain Mama Cooks, kupita bunless kumalola kuti marinade okoma azikhala pakati. TBH, buledi atha kuchititsa kuti nyama yodyerayi ikhale yolakwika.

Chomwe chimapangitsa izi kukhala zokoma kwambiri ndizokomera, zomata za teriyaki glaze zomwe zimakhala ndi chinanazi ndi burger musanadye, ndikupatsa kununkhira koma kokoma. (Kodi simukutha kupeza zosakaniza zachikale za ku Asia? Grill up izi teriyaki salmon skewers.) Kupanga msuzi wanu wa teriyaki ndikofunika kwambiri ndipo kudzakuthandizani kuti musawonjezere shuga, sodium, ndi zosakaniza zomwe simungathe. lengeza.

Njirayi imafuna nthaka yowonda, koma mungagwiritsenso ntchito nkhuku kapena nsomba ngati mukufuna. Apa, karoti wonyezimira ndi ma scallions odulidwa amawonjezera kulemera kwina kwa nyama, kuphatikiza zakudya zina za bonasi. Ma burgers a Turkey ali ndi mayo "osankha" zokometsera, zomwe, ngati tikuzisunga zenizeni, ziyenera kukhala zovomerezeka. Ikani kagawo kakang'ono ka chinanazi wowotchedwa ndi vitamini C pa patty musanazikulunga zonse mu letesi wonyezimira (nenani tsamba lobiriwira kapena Boston), ndipo mudzakhala ndi wophika wathanzi.

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