Mlembi: Mark Sanchez
Tsiku La Chilengedwe: 8 Jayuwale 2021
Sinthani Tsiku: 23 Novembala 2024
Anonim
Strappy Sports Bra Uyu Sanachite Chafe-Ngakhale Pakati pa Maulendo 45-Mile Kudutsa Serengeti - Moyo
Strappy Sports Bra Uyu Sanachite Chafe-Ngakhale Pakati pa Maulendo 45-Mile Kudutsa Serengeti - Moyo

Zamkati

Ayi, Zowonadi, Mukufunikira Izi imakhala ndi zinthu zaukadaulo zomwe akonzi athu ndi akatswiri amawakonda kwambiri pazomwe zitha kutsimikizira kuti zipangitsa moyo wanu kukhala wabwino mwanjira ina. Ngati munadzifunsapo nokha, "Izi zikuwoneka bwino, koma kodi ndikufunika ~ izo?" yankho nthawi ino ndi inde.

Monga wothamanga watsopano, ndamva nkhani zowopsya zokhudzana ndi chiwombankhanga koma sindinakhale ndi nkhawa-ndiko kuti, mpaka ndinayamba kukonzekera mpikisano wanga woyamba wamasiku ambiri ku Serengeti. Ndikanakhala ndikuthamanga ndi mikango ndi njovu ndi mbidzi (oo!) Kwa pafupifupi ma 50 mamailosi. (Onani nkhani yonse apa: Ndidayendetsa Ma Miles 45 Ku Africa Serengeti Ozunguliridwa Ndi Zinyama Zakuthengo ndi Alonda Omenyera Nkhondo)


Mwadzidzidzi mantha oyipawo adakhala enieni. Ndinayamba kulota mawere amagazi.

Chifukwa chake ndidatsimikiza mtima kupeza zida - bra yamasewera, makamaka-yokhala yomasuka momwe ndingathere koma inali yolimbanso. Ndinkadziwa kuti ndikhala bwino mu bulasi iyi popanga zolimbitsa thupi zanga zonse komanso kuthamanga kwanga, kotero zimayenera kupereka chithandizo chokwanira, komanso osandipha kuti ndichoke. Ndipo, mwachiyembekezo, zingakhale zabwino zokwanira kuti ziwoneke mu magalamu amtundu uliwonse wamasiku onse.

Lowani: Lululemon Energy Bra ($52, shop.lululemon.com). Wopangidwa ndiukadaulo wawo wapamwamba wa Luxtreme, kabora wotchingira wotuluka thukuta amapangidwa kuti azitambasulira njira zinayi popanda kutsika kapena kukoka-kupangitsa kuti ikhale yosangalatsa ngakhale mutayiyika bwanji. Ndi imodzi mwamasewera omwe amadziwika kwambiri pamasewera ndipo amapezeka m'mitundu 12 komanso kukula kwake kosiyanasiyana pa intaneti.(PS Lululemon Anakhazikitsa Tsamba La Tsiku Lililonse-Ndipo Zimamveka Ngati Osavala Chilichonse)

Ndipo ndikhoza kukulonjezani, ndinamuika mwana uyu movutikira: kuphunzitsa mphamvu, kuthamanga kwa tempo, kupalasa njinga, nkhonya, ndi njira zothamanga ku Africa. Zidapitilira zomwe ndimayembekezera, osawonetsa kuvala pambuyo povala ndikutsuka. (Mukufuna thandizo kuti muchotse kununkha kwa zovala zanu zolimbitsa thupi? Yesani izi.)


Ndikukhulupirira kuti mukuyang'ana ndikuganiza, "Ndi zingwe izi, zingakhale zosangalatsa bwanji?" IDK momwe adazipangira, koma adatero. Umboni: Ndinayenera kupita kwa Marie Kondo ndikungolongedza chikwama ndi chikwama tchuthi cha masiku 12 ndipo, chifukwa chake, ndimayenera kudzimana. Poterepa, zimatanthauza kuvala botolo la masewerawa paulendo. Ndizowona: Ndidavalanso kamisolo iyi paulendo wanga wamaola 24 wopita ku Africa komwe. (Chodzikanira: Ndili ndi chifuwa chaching'ono, chifukwa chake izi zitha kukhala zofunikira. Koma ngati ndingathe kuyendabe m'makontinenti angapo ndi Netflix ndikukhazikika m'masiku angapo a Anzanga, mukudziwa kuti achita zinazake molondola.)

Chifukwa china mumafunikira masewerawa: Ndi othandizira ndipo zokongola. Kuluka kumbuyo kumapangitsa kuti minofu yanu yakutsogolo iwoneke modabwitsa, ndipo ngati muli ngati ine ndi nthawi zonse Kutentha kwambiri mukamachita masewera olimbitsa thupi, kumapangitsanso mpweya wowonjezera pang'ono. (Lululemon nayenso adakhala zaka ziwiri akupanga kamisolo kameneka makamaka kothamanga.)


Bokosi lamasewera loyeserera komanso lowona lomwe limatha kupitilira maola 24 kuyenda, ma mailosi a 45 popanda kuwotcha, ndikubweretsa zokongola kumbuyo kwa Instagram? Ingotengani ndalama zanga. Tengani zonsezi. (Ngakhale, izo zimabwera mu $52 amene, ndi Lululemon miyezo, ndi wokongola kwambiri kuba.) Ine ndikuganiza ine potsiriza ndapeza wanga galasi slipper-er, masewera kamisolo.

Gulani: Lululemon Energy Bra, $ 52, shop.lululemon.com

Onaninso za

Chidziwitso

Zolemba Zatsopano

Bala mu chiberekero: zifukwa zazikulu, zizindikiro ndi kukayikira wamba

Bala mu chiberekero: zifukwa zazikulu, zizindikiro ndi kukayikira wamba

Chilonda cha khomo lachiberekero, chomwe mwa ayan i chimatchedwa khomo lachiberekero kapena papillary ectopy, chimayambit idwa ndi kutupa kwa khomo lachiberekero. Chifukwa chake, zimayambit a zingapo,...
Mankhwala ochiritsira achilengedwe otetezedwa anayi kwa ana ndi ana

Mankhwala ochiritsira achilengedwe otetezedwa anayi kwa ana ndi ana

Kudzimbidwa kumakhala kofala m'makanda ndi ana, makamaka m'miyezi yoyambirira ya moyo, chifukwa dongo olo lokwanira kugaya zakudya ilinakule bwino, ndipo pafupifupi miyezi 4 mpaka 6, pomwe zak...