Zomwe muyenera kuchita pokhalitsa, kuchira ndi physiotherapy

Zamkati

• Pamene opaleshoni ikuwonetsedwa
• Kubwezeretsedwa kwa chigongono
• Kutha kugwedezeka
• Physiotherapy atachotsedwa m'zigongono

Kuchotsedwa kwa Elbow ndikumvulaza komwe kumachitika mwanayo, komwe kumachitika kugwa atatambasula manja kapena mwanayo atayimitsidwa ndi dzanja limodzi, mwachitsanzo.

Kusunthika kwa chigongono kumatha kuchitika kwa othamanga pa nthawi yophunzitsira kapena mpikisano, ndipo kuyika chigongono kumbuyo kwake kuyenera kuchitidwa ndi katswiri wazachipatala chifukwa pakhoza kukhala kutuluka kwamitsempha kapena kusintha kwamanjenje kapena kwamitsempha komwe kumapangitsa kukhala kovuta kukonzanso.

Njira zomwe akatswiri azaumoyo angatenge kuti achepetse kusunthika kwa chigongono zitha kukhala:

1. Tengani dzanja la mwanayo ndi dzanja likuyang'ana pansi,
2. Gwirani dzanja lanu ndi dzanja lanu nthawi yomweyo ndikuzikoka pang'ono mbali zosiyana, kuti mupange malo olowa,
3. Ikani dzanja la mwana likuyang'ana mmwamba ndipo nthawi yomweyo mugwadire chigongono.

Chigongono chimakhala pabwino pakamveka kaphokoso kakang'ono, ndipo ndizotheka kusuntha mkono bwinobwino.

Mulimonse momwe mungakhalire mukakhala kuti simukudziwa za mtundu wovulalawo, chinthu chotetezeka kwambiri ndikumutengera wodwalayo kuchipinda chadzidzidzi nthawi yomweyo, chifukwa ndikofunikira kumata kumapeto kwa mafupa a mkono ndi chigongono, kuphatikiza mayeso omwe yesani mitsempha., kuyesa komwe kumawunika momwe minyewa imagwirira ntchito komanso mayeso a x-ray, omwe angawonetse kukula ndi kusokonekera kwa kusokonekera.

Pamene opaleshoni ikuwonetsedwa

Pazovuta kwambiri, opaleshoni imatha kuwonetsedwa kuti iike bwino mafupa a mkono, ulna ndi utali wozungulira, makamaka ngati sikutheka kukhazikitsa kulumikizana koyenera kudzera pochepetsa pamwambapa, pakakhala kuphwanya kwa mafupa, kusakhazikika kwakukulu cholumikizira kapena kuvulala kwamitsempha kapena mitsempha yam'mimbamo. Opaleshoni imatha kuchitidwa mwachangu ndipo imatha kuchitidwa ndi dzanzi.

Kubwezeretsedwa kwa chigongono

Nthawi yosavuta, ngati kuli kotheka kuchepetsa ndi masitepe pamwambapa, popanda kufunika kwa opareshoni, kuchira mwachangu ndipo tsambalo limatha kukhala lopweteka pang'ono. Kuti muchepetse zovuta izi, mutha kuyika phukusi la gel osakaniza kapena ayezi. Dzira liyenera kupakidwa kwa mphindi 15-20, osakhudzana ndi khungu, ndipo chifukwa chake mutha kuyika chopukutira chopepuka kapena pepala kuti muteteze khungu. Izi zitha kuchitidwa 2-3 tsiku.

Kutha kugwedezeka

Kukhazikika m'zigongono kungakhale kofunikira pakawonongeka kwathunthu, komwe nthawi zambiri kumachitidwa opaleshoni. Kutha mphamvu kumatha kukhala masiku 20 mpaka 40, kukhala kofunikira kuthandizira chithandizocho kudzera mu physiotherapy kuti zizolowere kuyenda kwa chigongono. Nthawi yothandizidwa ndi thupi imadalira kuopsa kwa kuvulala ndi msinkhu, chifukwa ana amachira msanga, pomwe mwa akulu mwina kutha kukhala kofunika kuyika miyezi ingapo yothandizidwa.

Physiotherapy atachotsedwa m'zigongono

Physiotherapy imatha kuwonetsedwa kuti ichepetse kutupa, kuchepetsa kutupa, kuthandizira kuchiritsa, kulepheretsa mgwirizano, kusunthika kochuluka ndikubwerera kuzinthu zachilendo, osapweteka kapena kuyenda pang'ono.

M'masiku oyambilira kuthamangitsidwa ndikulimbikitsidwa kuchita maluso amanja kukulitsa matalikidwe olumikizana, ndi machitidwe a isometric okhala ndi chigongono chopindika, kutambasulidwa ndikuchita masewera olimbitsa thupi kuti atsegule ndikutseka manja, ndikulinga kukulitsa mphamvu yamphamvu. Monga zothandizira, TENS, tourbillon, ultrasound, infrared kapena zida za laser zitha kugwiritsidwa ntchito, malinga ndi kuwunika kochitidwa ndi physiotherapist.

Pambuyo pa masiku ochepa, mgawo lotsatira la chithandizo, physiotherapist imatha kuwunikanso maluso oyenda, ma angles ndi mphamvu, ndikupititsa patsogolo chithandizocho ndi zina zolimbitsa thupi ndi kutambasula manja, ndikuchita zolimba ngati zopindika, ma biceps ndipo zimatha kumata, mabotolo ndi backrest, mwachitsanzo. Kuchita masewera olimbitsa thupi ndikuphunzitsanso kumbuyo kumalimbikitsidwanso chifukwa ndizofala kuti phewa limodzi likhale lokwera kuposa linzake, chifukwa choteteza mkono wokhudzidwa.

Mu gawo lomaliza la zamankhwala, ponena za wothamanga, ndikofunikirabe kuchita masewera olimbitsa thupi omwe angathandize kuti maphunziro awo azitha, kutengera zosowa zamasewera aliwonse.