Ntchito Zabwino Zabwino Timalakalaka Tikadakwanitsa (Kuphatikizanso, Imene Titha Kutero)

Zamkati

• Zosintha Zaumoyo
• Kumisasa ya Boot Kumalo
• KUCHIMWA KWA MACHIMO
• Malo Oyenerera
• KalasiPass
• Onaninso za

Nthawi zina, thupi labwino limabwera ndi mtengo wokwera, makamaka ngati mukuganizira zina mwa zopereka zaumoyo ndi thanzi. Ingowatcha kuti Ferraris olimba! Zopeza zapamwambazi ndi mautumikiwa amapatsa "kudzisamalira" tanthauzo latsopano - kuphatikiza pazabwino za splurge-y komanso mwayi wopezeka, mumapeza zosema komanso kupumula monga gawo la mgwirizano. Chifukwa chake, mwina sitingatsimikizire mtengo wake pakadali pano. Koma, Hei, titha kulota, sichoncho? (Mukadali pano, onani Malo Otsogola Opambana 8 Oyendera Umoyo Wathanzi.)

Zosintha Zaumoyo

Cal-a-Vie

Ganizirani malingaliro, thupi, mzimu wamzimu wa sabata limodzi ndi mamilionea. Ku Cal-a-Vie Health Spa ku San Diego County, dziko lanu lakumwera kwa California limaphatikizapo "pulogalamu yolimbitsa thupi" yomwe imaphatikizapo kukwera mapiri, gofu, ndi makalasi olimbitsa thupi opitilira 100 monga yoga, Pilates, spin ndi Zumba- zonse zimaphatikizidwa ndi zakudya zathanzi komanso ma spa. Ndi moyo wabwino koposa, zonse $8,795 kuphatikiza msonkho pa sabata.

Kumisasa ya Boot Kumalo

Ashram

Sikuti "Idyani Pempherani Chikondi" ku The Ashram ku Calabasas, California, ndi Mallorca, Spain. M'malo mwake, ndi yoga yotuluka dzuwa isanakwane, kukwera mtunda wa makilomita 16 ndi "zakudya zoyeretsa zamasamba" mu pulogalamu ya sabata yonse yokonzedwa kuti isinthe thupi lanu, malingaliro anu, ndi moyo wanu. Kulanga ndi kugwira ntchito molimbika cholinga "chopatsa mphamvu munthu aliyense kuti apeze mphamvu zawo zamkati ndi zakunja kuti akwere phiri lililonse." Ndipo mtengo, nawonso, ndi wokwera: $ 5,000 pa sabata ku California ndi $ 5,200 pa sabata ku Spain. (Mukufuna kuchita zambiri? Dzutsani malingaliro anu, thupi lanu, ndi moyo wanu ndi awa Maulendo Aulendo 7 Omwe Amayankha Kuyitana Kwa 'Thengo'.)

KUCHIMWA KWA MACHIMO

TCHIMO

Mukufuna chithandizo chagalimoto ku kalasi yanu ya cardio yomwe mudasungitsatu? Palibe vuto. Nanga bwanji chakudya chokwanira kuti mukhale okhuta musanatuluke thukuta? Fufuzani. Muli ndi bala yanu yoyendera? Chinthu chotsimikizika. Ndipo kuyeretsa kwanu kowuma kukuyembekezerani kalasi yanu ikatha? Lingalirani zachitika. Chilolezo chonse chantchito yolimbitsa thupi, yomwe imayimira Mphamvu mu Numeri ndipo imathandizira "zopinga zonse zomwe zimalepheretsa anthu kuti azikhala olimba m'miyoyo yawo." Patsala chotchinga chimodzi chokha: Umembala ndi $350 pamwezi, ndi ndalama zowonjezera pa ntchito yowonjezera.

Malo Oyenerera

Fit Reserve

Pokhala ndi maphunziro ochuluka ochita masewera olimbitsa thupi, bwanji mudzichepetse ku imodzi pamene mutha kusakaniza ndi kufananiza momwe mukuonera? Ndilo lingaliro la FitReserve, pulogalamu ya umembala wa okonda masewera olimbitsa thupi ku New York City omwe amafuna zosankha pazolimbitsa thupi zawo. Mamembala amatha kugula maphukusi a makalasi 10 kapena 20 pamwezi m'ma studio apadera kwambiri mumzindawu, kuyambira yoga ndi Pilates mpaka CrossFit ndi kickboxing, zonse pamtengo wopitilira 50 peresenti kuchotsera pamtengo wawo wogulitsa. Mamembala oyitanitsa okha ndiopindulitsa $ 149 pamakalasi 10 kapena $ 249 kwa makumi awiri (Yesani kalasi mukamaliza ntchito ndipo phunzirani Chifukwa Chogwirira Ntchito Kunthawi Yatsopano.)

KalasiPass

KalasiPass

Zomwe FitReserve ndi NYC, ClassPass ndikupita kumizinda ina 20 ku United States, kuphatikiza Chicago, Charlotte, Austin ndi San Diego. Imatengedwa ngati "payekha, mwayi wopeza zonse" ku makalasi olimba masauzande ambiri m'dziko lonselo, imalola makalasi atatu pamwezi ku situdiyo yomweyo - zonse pamtengo wa $79 mpaka $99 pamwezi kutengera mzinda wanu.

Onaninso za