Kodi Zimatenga Nthawi Yaitali Bwanji Kuchira Ku Nzeru Kuchotsa Opaleshoni?

Zamkati

• Tsiku la opareshoni yanu
• Kuchira kwanthawi yayitali
• Kusamalira kunyumba
• Kusamalira ululu
• Chakudya choti mudye ndi zakudya zoti mupewe
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mitsempha yanu yakumbuyo, yomwe imadziwikanso kuti mano anzeru, ndiwo mano omaliza omaliza kutuluka mkamwa mwanu. Amabwera pamwamba komanso pansi mbali zonse, nthawi zambiri azaka zapakati pa 17 ndi 21. Anthu ambiri alibe malo okwanira mimbaya kuti athe kukhala ndi mano anzeru popanda mano awo kusunthika. Izi zitha kubweretsa mavuto osiyanasiyana.

Izi zikakuchitikirani, dokotala wanu wa mano angakulimbikitseni kuchitidwa opaleshoni kuti muwachotse. Kuchotsa mano anzeru ndizofala, ndipo kuchira kumatha kutenga sabata, kutengera vuto lanu. Kuchira kumatha kutenga nthawi yayitali ngati mano anu anzeru atakhudzidwa. Izi zikutanthauza kuti sanatulukire pansi pamkamwa ndipo sakuwoneka.

Tsiku la opareshoni yanu

Kuchotsa mano anzeru ndi opaleshoni yakunja, zomwe zikutanthauza kuti mumafika ndikutuluka kuchipatala tsiku lomwelo. Mukalandira mankhwala oletsa ululu am'deralo kapena kutonthozedwa panthawi yochita opareshoni, mwina mungadzuke pampando wamano. Komabe, ngati mwapatsidwa mankhwala oletsa ululu ambiri, zimatenga nthawi kuti mudzuke, chifukwa chake mudzatengedwera kuchipinda chobwezeretsa. Simungakumbukire momwe mudachokera pampando wamano kupita kuchipinda chobwezeretsa. Funsani dokotala wanu wamankhwala mtundu wamadontho omwe muyenera kuyembekezera.

Mudzafika pang'onopang'ono pakumva pakamwa panu mukadzuka ku opaleshoni. Zowawa zina ndi zotupa sizachilendo. Tsiku loyamba lakuchira liphatikizanso magazi mkamwa mwanu. Mutha kuyamba kugwiritsa ntchito phukusi la ayisi kumaso kwanu momwe mungafunire. Mudzapatsanso malangizo amomwe mungamwe mankhwala ndi nthawi komanso momwe mungamwere, kaya mankhwala opha ululu kapena china pompopompo.

Mudzatumizidwa kwanu mukadzuka ndikukhala okonzeka. Ndi lingaliro labwino kwambiri, ngati silololedwa, kuti wina akuyendetseni kwanu. Dokotala wanu wa mano angaumirire pa izi, makamaka ngati mukudwala mankhwala oletsa ululu chifukwa simungathe kuyendetsa galimoto kwakanthawi.

Mutha kudya zakudya zofewa mutatha opaleshoni, koma pewani mowa, tiyi kapena khofi, ndikusuta. Muyeneranso kupewa kugwiritsa ntchito udzu. Izi zitha kubweretsa zovuta.

Kuchira kwanthawi yayitali

Anthu ambiri amachira kuchipatala kwa masiku atatu kapena anayi. Ngati mano anu adakhudzidwa kapena adalowa modabwitsa, zimatha kutenga sabata lathunthu kuti achire.

Chilonda chomwe chinasiyidwa pambuyo pa opareshoni sichidzachira kwathunthu kwa miyezi, chifukwa chake mutha kukhalabe ndi matenda patatha milungu ingapo opaleshoni. Dzisamalireni ndipo samalani ndi zizindikiro zilizonse zavuto.

Mutha kuyambiranso kuchita zinthu zatsiku ndi tsiku tsiku lotsatira opareshoni, koma pewani chilichonse chomwe chingasokoneze zolumikizira kapena magazi oundana pachilonda chanu. Izi zikuphatikiza, koma sizingokhala pa:

• zolimbitsa thupi
• kusuta
• kulavulira
• kumwa kuchokera ku udzu

Kutupa, kupweteka, ndi kutuluka magazi ndizachilendo pambuyo pochotsa mano. Itanani dokotala wanu wamankhwala nthawi yomweyo ngati kupweteka kapena kutuluka magazi ndikochulukirapo komanso kosapiririka.

Zizindikiro zanu ziyenera kukonzedwa bwino tsiku lachitatu mutachitidwa opaleshoni. Kupweteka konse ndi kutuluka magazi ziyenera kuti zidatha sabata limodzi atachitidwa opaleshoni.

Zovuta zina zitha kukhala chizindikiro cha matenda kapena kuwonongeka kwa mitsempha. Funsani thandizo ngati mukumane ndi izi:

• vuto kumeza kapena kupuma
• malungo
• mankhwala osagwira pakuchepetsa ululu
• kutupa komwe kumawonjezeka pakapita nthawi
• dzanzi
• magazi kapena mafinya akutuluka m'mphuno mwako
• kutuluka magazi komwe sikutha mukamagwira gauze ndikuthira

Kusamalira kunyumba

Ndikofunika kwambiri kuti muzichita ntchito yabwino yosamalira pakamwa panu mukafika kunyumba kuti mupewe matenda komanso zovuta. Dokotala wanu wamano kapena dotolo wam'kamwa adzakupatsani malangizo amomwe mungatsukitsire ndikutchinga pakamwa panu mukachitidwa opaleshoni. Iyi ikhoza kukhala nthawi yokhayo yomwe dokotala wanu wamazinyo amakuwuzani kuti musatsuke, kutsuka, kapena kutsitsa tsiku lonse.

Malangizo wamba ochapira ndi awa:

• Kutsuka ndi madzi amchere kuti bala lisagwe. Osalavulira madziwo mukamatsuka. M'malo mwake, tsanulirani pakamwa panu pazakuya ndikulola madziwo atuluke.
• Sungani bwino bala ndi gauze kuti mutenge magazi ochulukirapo.

Muyenera kubwerera kumoyo watsiku ndi tsiku kapena masiku awiri mutachitidwa opaleshoni. Muyenera kukhala osamala kwambiri kuti musatulutse magazi kapena magazi anu kwamlungu umodzi. Monga nkhanambo iliyonse, magazi omwe ali pamwamba pa dzenje lanu lanzeru amateteza ndikuchiritsa bala. Ngati chotsekacho chasokonezedwa, mudzakhala mukumva kupweteka komanso kukhala pachiwopsezo chotenga matenda. Izi zikachitika, amatchedwa socket yowuma. Mutha kupeza socket yowuma m'modzi kapena mabowo onse a zilonda.

Zochita zomwe muyenera kupewa mukachira ndizo:

• Chilichonse chomwe chingachotse masokosi anu kapena magazi
• kusuta
• kulavulira
• kumwa kuchokera ku udzu

Kusamalira ululu

Njira zazikuluzikulu zothetsera ululu ndikuchepetsa kutupa ndikugwiritsa ntchito ayezi komanso kumwa mankhwala opweteka. Funsani dokotala wanu wamankhwala kuti akuuzeni momwe mungagwiritsire ntchito phukusi pamaso panu. Musayike ayezi molunjika kumaso kwanu, chifukwa izi zitha kuyambitsa kutentha kwa ayezi. Akulimbikitsanso kaya kumwa mankhwala akuchipatala kapena owonjezera.

Muthanso kulangizidwa kumwa maantibayotiki mukamachira. Izi ndikuti mupewe matenda aliwonse pakamwa panu pangakhale pachiwopsezo cha majeremusi. Onetsetsani kuti mwamwa mankhwala onse omwe adalangizidwa ndi dokotala wanu wa mano.

Chakudya choti mudye ndi zakudya zoti mupewe

Kukhala ndi madzi okwanira komanso kudya bwino ndikofunikira kuti mupulumuke, ngakhale kuti mwina simungakhale ndi chilakolako chokwanira mutachitidwa opaleshoni. Funsani dokotala wanu kuti akupatseni malangizo pazomwe mungadye masiku oyamba atachira. Ganizirani za chakudya chomwe chingakhale chosavuta kudya popanda kutafuna kwambiri, ndi chakudya chomwe sichingasokoneze magazi kapena matumbo anu.

Yambani ndi chakudya chofewa poyamba, monga:

• tchizi cha koteji
• msuzi wa apulo
• pudding
• msuzi
• mbatata yosenda
• smoothies

Mukamadya, pewani:

• chakudya chotentha kwambiri chomwe chitha kuwotcha malo opangira opaleshoniyi
• mtedza kapena njere zomwe zimakanirira mdzenje momwe mano anu anzeru anali kale
• kumwa kuchokera mu udzu, kapena kuterera mwamphamvu kwambiri kuchokera ku supuni, yomwe imatha kuchotsa magazi anu kapena kuwononga ulusi

Pang'ono pang'ono yambani kudya chakudya chotsekemera mukakhala okonzeka.

Chiwonetsero

Kutulutsa mano anzeru ndi njira yofala kwambiri yothetsera kapena kupewa mavuto ndi ma molars anu omaliza. Mutha kudya zakudya zofewa ndikubwerera kuzinthu zanthawi zonse tsiku lotsatira opaleshoni.

Kuchira bwino pakuchita opaleshoni ya mano kumatenga pafupifupi masiku atatu, koma kumatha kutenga sabata limodzi kapena kupitilira apo. Ndikofunika kuti muzitsatira malangizo akusamalirani kunyumba omwe dokotala wanu wamankhwala amakupatsani kuti muchiritse komanso kupewa matenda.