Zithandizo zapakhomo za 6 zochepetsa ma triglycerides

Zamkati

• 1. Msuzi wa chinanazi ndi pomace wa lalanje
• 2. Tiyi wamadzi
• 3. Madzi a phala a sinamoni
• 4. Msuzi wa beet ndi apulo
• 5. Madzi a adyo
• 6. Apple cider viniga

Zithandizo zapakhomo zothetsera triglycerides zili ndi ma antioxidants komanso ulusi wosungunuka, womwe ndi mankhwala ofunikira kuti muchepetse komanso kuchepetsa kuchuluka kwa mafuta mthupi, ndi zitsanzo zina kukhala madzi a chinanazi ndi tiyi wa lalanje ndi turmeric.

Ma Triglycerides ndi ma molekyulu amafuta omwe amapezeka m'magazi komanso kuchuluka kwa zakudya zomwe zili ndi shuga, mafuta ndi zakumwa zoledzeretsa zitha kuwapangitsa kuti achuluke m'magazi ndikudziunjikira mthupi. Ma triglycerides akafika pamtengo wopitilira 200 mg / dL amatha kukhala ovulaza thanzi, makamaka pamtima, ndikuwonjezera chiopsezo chokhala ndi matenda amtima.

Ndikofunika kunena kuti kumwa mankhwala azinyumba sikulowa m'malo mwa chithandizo chomwe dokotala akuwonetsa. Kuphatikiza apo, kuti mupindule kwambiri, ndikofunikira kuti zithandizo zapakhomo za triglycerides zimayenderana ndi zakudya zopatsa thanzi, kuphatikiza zipatso ndi ndiwo zamasamba, komanso kupewa kudya zakudya zomwe zili ndi mafuta ndi zakumwa zoledzeretsa.

Onani mwatsatanetsatane momwe zakudya ziyenera kukhalira kuti muchepetse triglycerides.

1. Msuzi wa chinanazi ndi pomace wa lalanje

Madzi a chinanazi ndi pomace a lalanje ndiabwino kutsitsa triglycerides chifukwa ma pomace ndi malalanje onse okhala ndi malalanje ali ndi ulusi wosungunuka womwe umathandizira kuchepetsa kuchuluka kwa mafuta m'magazi, zomwe zimapangitsa kutsika kwa cholesterol m'mwazi ndi triglyceride.

Zosakaniza

• Magalasi awiri amadzi;
• Magawo awiri a chinanazi;
• 1 lalanje ndi bagasse;
• 1 mandimu.

Kukonzekera akafuna

Menya zosakaniza zonse mu blender, kupsyinjika ndi kumwa tsiku lililonse, kawiri patsiku, m'mawa ndi usiku.

2. Tiyi wamadzi

Tiyi ya turmeric ndi njira yabwino kwambiri yothanirana ndi triglycerides, chifukwa chomera ichi chimakhala ndi antioxidant omwe amathandiza kuthetsa mafuta ndi poizoni m'magazi, motero, triglycerides ndi cholesterol. Phunzirani za maubwino ena am'madzi.

Zosakaniza

• Supuni 1 ya khofi ya ufa wothira;
• 1 chikho cha madzi.

Kukonzekera akafuna

Ikani madzi kwa chithupsa ndipo, mutatha kuwira, yikani turmeric. Phimbani, tiyeni tiime kwa mphindi 5 mpaka 10, kupsyinjika ndikumwa makapu awiri kapena anayi a tiyi patsiku.

Onani mu kanema pansipa njira zina zogwiritsa ntchito turmeric tsiku lililonse:

3. Madzi a phala a sinamoni

Oats amakhala ndi beta-glucans, mtundu wa zinthu zosungunuka zomwe zimathandiza kuchepetsa kuyamwa kwa mafuta m'matumbo, pomwe sinamoni ili ndi ma antioxidants ambiri, motero onse awiri amachepetsa kuchepa kwa triglycerides ndi cholesterol.

Zosakaniza

• 1/2 chikho cha oats wokutidwa;
• ML 500 a madzi;
• Ndodo 1 ya sinamoni.

Kukonzekera akafuna

Sakanizani oats wokutidwa ndi ndodo yamadzi ndi sinamoni ndikuyimilira usiku wonse. Tsiku lotsatira sakanizani chisakanizo kenako ndikumwa. Tengani tsiku lililonse, makamaka pamimba yopanda kanthu.

Ndi sinamoni mutha kukonzekera tiyi wa sinamoni kapena kuwonjezera ufa wa sinamoni ku ndiwo zochuluka mchere kapena oatmeal pachakudya cham'mawa, mwachitsanzo.

4. Msuzi wa beet ndi apulo

Beetroot ndi ndiwo zamasamba zokhala ndi ulusi wambiri, monga maapulo, kotero akaphatikizidwa amathandizira kutsitsa triglycerides ndi LDL cholesterol, yotchedwanso cholesterol "yoyipa". Kuphatikiza apo, mandimu imathandizanso kuyeretsa thupi chifukwa cha mavitamini, michere komanso ma antioxidants.

Zosakaniza

• 50 g wa beets;
• Maapulo awiri;
• 1 mandimu;
• Ginger kakang'ono kamodzi.

Kukonzekera akafuna

Dulani beets ndi maapulo muzidutswa tating'ono ndikusakaniza ndi zinthu zina mu blender. Imwani kapu imodzi yamadzi tsiku lililonse.

5. Madzi a adyo

Garlic imakhala ndi antioxidant yomwe imathandizira kutsika kwa triglyceride ndi cholesterol, ndikuchepetsa chiopsezo chodwala matenda amtima.

Zosakaniza

• 1 clove wa adyo;
• ML 100 a madzi.

Kukonzekera akafuna

Choyamba adyo ayenera kuvulazidwa kenako ndikuyika m'madzi. Siyani kuyimirira usiku ndikumwa mopanda kanthu.

Kuphatikiza pamadzi, adyo amathanso kugwiritsidwa ntchito kununkhira chakudya, ngati tiyi kapena kumwa ngakhale makapisozi.

6. Apple cider viniga

Vinyo wosasa wa Apple cider amakhala ndi mankhwala a phenolic, makamaka flavonoids, omwe amakhala ngati ma antioxidants ndipo amatha kuthandizira kuchepa kwa triglycerides ndi cholesterol, nthawi zonse akatsagana ndi chakudya chopatsa thanzi.

Momwe mungagwiritsire ntchito: Momwemo, iyenera kudyedwa supuni 1 mpaka 2 ya viniga uyu patsiku, omwe amatha kugwiritsidwa ntchito m'masaladi kapena pokonza chakudya. Kugwiritsa ntchito viniga wosavomerezeka sikuvomerezeka chifukwa kumatha kuwononga enamel kapena kuyambitsa zilonda pakhosi.