Kodi Lysine Angatani Paziphuphu Zanga ndi Khungu Langa?

Zamkati

• Kodi amino acid ndi chiyani?
• Kodi ndiyenera kukhala ndi lysine yochuluka motani?
• Kodi lysine ingathandize ziphuphu zanga?
• Kodi pali zoopsa zowonjezera lysine?
• Kodi magwero abwino kwambiri a Lysine ndi ati?
• Zina zofunikira
• Mankhwala ena aziphuphu

Kodi amino acid ndi chiyani?

Amino acid ndiye zomanga zomanga thupi. Amathandizanso kagayidwe kake kazinthu zamagetsi.

Malinga ndi University of Arizona, pali 20 amino acid. Thupi lanu mwachilengedwe limapanga khumi. Zina 10 zimachokera pazakudya zanu.

Ena mwa ma amino acidwa amapereka maubwino pama cellular. Lysine ndi amodzi mwa amino acid. Adawerengedwa kuti angateteze ziphuphu zotupa.

Ziphuphu zimachitika pakakhala mabakiteriya, mafuta (sebum), ndi khungu lakufa lomwe limakodwa m'mizere ya tsitsi, kutseka ma pores. Zinthu zambiri zimatha kupangitsa ziphuphu, koma palinso michere yomwe ingathandize kuwongolera ziphuphu.

Pemphani kuti mudziwe zambiri zamomwe lysine amakhudzira ziphuphu komanso khungu lanu lonse.

Kodi ndiyenera kukhala ndi lysine yochuluka motani?

Kwa akuluakulu, gawo lysine lovomerezeka tsiku ndi tsiku ndi 38 milligrams (mg) pa kilogalamu ya kulemera kwa thupi patsiku. Kutengera msinkhu wawo, ana angafunike 40 mpaka 62 mg pa kilogalamu ya kulemera kwa thupi patsiku.

Kodi lysine ingathandize ziphuphu zanga?

Lysine amagwira ntchito m'thupi ndi michere ina monga "nyumba yomangira." Zimathandizira kupanga minofu yokhala ndi mapuloteni azakudya. Zimathandizanso thupi lanu kuyamwa kashiamu wathanzi.

Lysine amathanso kuchiza zilonda zozizira. Kafukufuku akuwonetsa kuti Lysine amathandizira kumanga. Collagen ndiye dongosolo lomwe limapangitsa kuti khungu lanu likhale lolimba komanso lolimba.

Popeza maubwino awa, ndizachilengedwe kudabwa kuti lysine ingatani ndi ziphuphu zakumaso. Komabe, pakadali pano pali umboni wochepa womwe ukuwonetsa kutenga lysine kumathandiza kukonza ziphuphu.

Kuonetsetsa kuti mukudya zakudya zopatsa thanzi komanso zosiyanasiyana kungakhale kofunika kwambiri kuposa kumwa mankhwala othandizira ziphuphu. Kupeza ma amino acid okwanira, kuphatikiza lysine, komanso michere ina yathanzi kumatha kuthandizira pakhungu lonse.

Ndikofunikanso kusanthula mosamala zilizonse zapaintaneti zomwe lysine imatha kuthandizira "kuchiritsa" ziphuphu kapena kuthandizira kuphulika kwakanthawi kochepa.

Zimatengera khungu la khungu masiku osachepera 10 mpaka 30 kuti litembenuke. Izi zikutanthauza kuti kusintha kulikonse pakadyedwe sikuwonetsa zotsatira zake pakhungu lanu kwa mwezi umodzi kapena kupitilira apo.

Kodi pali zoopsa zowonjezera lysine?

Lysine wakhala akugwiritsidwa ntchito mosamala pakhungu lina, makamaka zilonda zozizira. Maphunzirowa adagwiritsa ntchito mlingo pakati pa 1,000 ndi 3,000 mg. National Center for Biotechnology Information ikuti lysine kawopsedwe kamapezeka.

Kodi magwero abwino kwambiri a Lysine ndi ati?

Ngakhale lysine imapezeka ngati chowonjezera, gwero labwino kwambiri la amino acid ndi chakudya, monga:

• nyama yofiira
• mapeyala
• nkhuku
• nsomba
• tchizi cha koteji
• nkhumba
• nyongolosi ya tirigu

Ngakhale mutadya zakudya zambiri za lysine, kuyamwa kumadalira zakudya zina, monga iron, vitamini C, ndi B mavitamini. Ngati mulibe michere iyi, mutha kusowa lysine yomwe thupi lanu limafunikira.

Ngakhale sizachilendo, thupi lanu likasowa lysine wambiri, limatha kubweretsa kuperewera kwa protein komanso nkhawa.

Zina zofunikira

Lysine, akamamwa kuchuluka kwa tsiku ndi tsiku, atha kuthandizira pakhungu labwino komanso lolimba. Koma palibe umboni wakuti amino acid amachiza ziphuphu.

Ngakhale anthu omwe ali ndi chizolowezi chodya bwino nthawi zina amatha kupeza ziphuphu chifukwa cha zinthu zina, monga:

• kukhala ndi khungu lokhala ndi mafuta ochulukirapo okhala ndi sebum m'matope owoneka bwino
• cholowa
• kusowa kwa kuchotsera pafupipafupi (kuchotsa maselo akhungu akufa)
• kusinthasintha kwa mahomoni
• nkhawa

Lankhulani ndi dokotala wanu ngati mukuganiza kuti zina mwazinthu zomwe zatchulidwazi mwina zimakupangitsani ziphuphu zakumaso. N'kuthekanso kuti zakudya zotsutsana ndi zotupa zingathandize.

Mankhwala ena aziphuphu

Kuphatikiza pa kudya zakudya zabwino komanso zosiyanasiyana, mungafunikire kugwiritsa ntchito mankhwala ena aziphuphu kuti muchotse zopumira zilizonse moyenera.

Mankhwala enieni amatengera mtundu wa ziphuphu zomwe muli nazo.

Mitu yakuda ndi yoyera - yomwe ndi mitundu yambiri yaziphuphu zosafalikira - imatha kuchiritsidwa ndi mankhwala owonjezera pa-counter (OTC) okhala ndi salicylic acid. Izi zitha kuthandiza kuchotsa maselo akhungu akufa.

Kutulutsa sabata iliyonse kumathandizanso ndi mtundu uwu wa ziphuphu. OTC benzoyl peroxide ingathandize kutulutsa ziphuphu nthawi zina.

Ziphuphu zotupa - kuphatikiza pustules, cysts, ndi steroid acne (acne vulgaris) - zitha kufuna kuti dermatologist wanu azigwiritsa ntchito mankhwala owopsa. Lankhulani ndi dermatologist wanu zamankhwala- mankhwala omwe mungasankhe komanso zosintha zomwe zingakuthandizeni.

Maantibayotiki ndi ma retinoid nawonso ndi mankhwala aziphuphu zazikulu.