Momwe mungatengere maltodextrin kuti mukhale ndi minofu yambiri

Zamkati

• Mtengo ndi komwe mungagule
• Momwe mungatenge
• Zowopsa zathanzi
• Yemwe sayenera kutenga

Maltodextrin ndi mtundu wama carbohydrate ovuta omwe amapangidwa ndi kusintha kwa enzymatic kwa wowuma chimanga. Katunduyu amakhala ndi dextrose m'mapangidwe ake omwe amalola kuti mayamwidwe akuchedwa kuchitika pakatha kumeza, kupereka mphamvu pakapita nthawi.

Chifukwa chake, maltodextrin nthawi zambiri imagwiritsidwa ntchito kwambiri ndi othamanga othamanga masewera othamanga, monga osewera mpira kapena okwera njinga, mwachitsanzo, chifukwa zimatsimikizira magwiridwe antchito komanso kuchedwetsa kutopa.

Komabe, popeza chinthuchi chimalepheretsanso thupi kugwiritsa ntchito mapuloteni kutulutsa mphamvu, itha kugwiritsidwanso ntchito ndi iwo omwe amachita masewera olimbitsa thupi, kuthandiza kukula kwa minofu.

Mtengo ndi komwe mungagule

Chowonjezera ichi chitha kugulika m'masitolo ena akuluakulu ndi malo ogulitsira zakudya, pamtengo womwe ungasinthe pakati pa 9 ndi 25 reais pa Kg iliyonse yazogulitsa, kutengera mtundu womwe wasankhidwa.

Momwe mungatenge

Njira yogwiritsira ntchito maltodextrin imasiyanasiyana kutengera mtundu wa munthu komanso cholinga chake, ndipo amayenera kutsogozedwa ndi katswiri wazakudya nthawi zonse. Komabe, malingaliro onse akuwonetsa:

• Lonjezani kukana: tengani musanaphunzire komanso mukamaphunzira;
• Lonjezerani minofu: tengani mutaphunzira.

Mlingowu nthawi zambiri umakhala mpaka magalamu 20 a maltodextrin mpaka 250 mL yamadzi, ndipo chowonjezera ichi chimangotengedwa masiku ophunzitsira okha.

Kwa iwo omwe akufuna kuchita hypertrophy, kuphatikiza pakutenga chowonjezera ichi, tikulimbikitsidwanso kuti tigwiritse ntchito BCAA's, Whey protein kapena creatine, mwachitsanzo, zomwe ziyenera kungotengedwa ndi chitsogozo cha katswiri wazakudya. Dziwani zambiri za zowonjezera zomwe zikuwonjezeka kuti zichulukitse minofu.

Zowopsa zathanzi

Kugwiritsa ntchito mankhwalawa nthawi zambiri sikungabweretse chiopsezo ku thanzi. Komabe, kugwiritsa ntchito mosakonzekera komanso mopitirira muyeso kumatha kubweretsa kunenepa, popeza mphamvu yochulukirapo yochokera m'zakudya m'thupi imasungidwa ngati mafuta.

Kuphatikiza apo, pomwe zowonjezera zowonjezera zatha kuposa momwe zasonyezedwera, pakhoza kukhala kuwonjezeka kwa magwiridwe antchito a impso omwe, mwa anthu omwe ali ndi mbiri yakubadwa ya matenda a impso, atha kukulitsa chiwopsezo chotenga impso.

Yemwe sayenera kutenga

Monga mtundu wama carbohydrate, chowonjezera ichi chiyenera kugwiritsidwa ntchito mosamala kwa anthu omwe ali ndi matenda ashuga kapena onenepa kwambiri, mwachitsanzo.