Momwe Mungasamalire Magulu Anu a Cholesterol Panthaŵi Yomwe Ali Ndi Mimba

Zamkati

• Cholesterol ndi thupi lapakati
• Chifukwa chiyani cholesterol imakwera
• Kodi muyenera kuda nkhawa liti?

Chidule

Mukakhala ndi pakati, kupanga zisankho zabwino kumapindulitsa osati inu nokha, komanso mwana wanu wokula. Zinthu monga cholesterol, yomwe imatha kuchiritsidwa ndi mankhwala osiyanasiyana mwa amayi osayembekezera, imatha kukhala yovuta kuyang'anira mukakhala ndi pakati.

Kuchuluka kwa mafuta m'thupi kumachulukirachulukira panthawi zina panthawi yomwe ali ndi pakati kuti athandize kupereka michere yofunikira kwa mwana wosabadwayo. Izi ndizowona ngakhale kwa amayi omwe ali ndi "cholesterol" asanabadwe. Kwa amayi omwe ali ndi cholesterol mokwanira, milingo imatha kukwera kwambiri.

Mwamwayi, amayi atha kutenga njira zothanirana ndi cholesterol yawo panthawi yonse yomwe ali ndi pakati kuti athandize kuti iwo ndi ana awo akhale athanzi momwe angathere.

Cholesterol ndi thupi lapakati

Cholesterol ndi chinthu chofunikira chomwe chimapezeka m'matumba ambiri amthupi. Koma pamisinkhu yayikulu, imatha kupanga zikwangwani m'makoma a mtima wanu ndi thupi lanu, zomwe zimakupatsani chiopsezo chachikulu chodwala matenda amtima kapena sitiroko.

Mukayezetsa cholesterol yanu, muphunzira cholesterol yanu yonse. Izi zimagawidwanso m'magulu a HDL, LDL, ndi triglycerides.

Mapuloteni otchedwa lipoprotein, kapena HDL, amadziwikanso kuti cholesterol "chabwino". Low-density lipoprotein (LDL), kapena "yoyipa" cholesterol, imatha kukuika pachiwopsezo chodwala kwamtima pamlingo wokwera. Triglycerides, mtundu wamafuta, amapezeka m'magazi ndipo amagwiritsidwa ntchito ngati mphamvu.

Malangizo aposachedwa kwambiri a cholesterol ochokera ku American Heart Association akuchepetsa kuchepa kwa matenda amtima m'malo molimbana ndi manambala a cholesterol.

Mafuta a cholesterol omwe angakuike pachiwopsezo chachikulu cha matenda amtima kapena mavuto amadzimadzi, monga matenda ashuga, ndi awa:

• LDL: kuposa mamiligalamu 160 pa deciliter (mg / dL)
• HDL: zosakwana 40 mg / dL
• cholesterol yonse: wamkulu kuposa 200 mg / dL
• triglycerides: wamkulu kuposa 150 mg / dL

Lankhulani ndi dokotala wanu za zotsatira za cholesterol yanu komanso njira zabwino zochepetsera matenda anu amtima.

Chifukwa chiyani cholesterol imakwera

Mukakhala ndi pakati, mutha kuyembekezera kuti manambala anu a cholesterol azikwera. Carolyn Gundell, katswiri wazakudya ku Reproductive Medicine Associates ku Connecticut, akuti mafuta a cholesterol amatha kukwera ndi 25 mpaka 50% m'chigawo chachiwiri ndi chachitatu.

"Cholesterol ndiyofunika pakupanga ndikugwira ntchito kwamahomoni a steroid monga estrogen ndi progesterone," akufotokoza. "Mahomoni ogonanawa ndiofunika kuti munthu akhale ndi pakati wathanzi komanso kuti akhale ndi thanzi labwino."

Ndipo ndizofunikanso kuti mwana wanu akule bwino. "Cholesterol amatenga gawo muubongo wa mwana, miyendo, ndi kukula kwa ma cell, komanso mkaka wa m'mawere wathanzi," akutero Gundell.

Kodi muyenera kuda nkhawa liti?

Amayi ambiri sayenera kuda nkhawa zakukula kwachilengedwe kwa cholesterol. Nthawi zambiri, milingo imabwerera kumagulu awo wamba mkati mwa milungu inayi kapena isanu ndi umodzi mutabereka. Ndi chronichigh cholesterol yomwe imakweza chiopsezo cha matenda amtima ndi sitiroko.

Ngati muli ndi cholesterol yambiri musanatenge mimba, lankhulani ndi dokotala wanu. Chifukwa mankhwala ena a cholesterol sangakulimbikitseni mukakhala ndi pakati, atha kusintha mankhwala anu kapena kukuthandizani kupeza njira zina zoyendetsera cholesterol yanu.

Izi zingaphatikizepo:

• kuwonjezera zolimbitsa thupi
• kudya CHIKWANGWANI kwambiri
• kupeza mafuta athanzi monga omwe amachokera ku mtedza ndi ma avocado
• Kuchepetsa zakudya zokazinga ndi mafuta okwanira ndi shuga
• kuwonjezera zakudya zokhala ndi omega-3 kapena zowonjezera pazakudya zanu

Ngati mukulandira cholesterol yambiri ndikukhala ndi pakati, dokotala wanu atha kuyang'anitsitsa cholesterol yanu ngati gawo la magazi omwe mumakhala nawo nthawi zonse. Zosintha zilizonse pamoyo wanu kapena zakudya zimakambirana bwino ndi akatswiri omwe amakuthandizani kuyenda nthawi yapaderayi.

• Kukula bwino kwa mwana wanu
• kupanga ndi kugwira ntchito kwa estrogen ndi progesterone
• chitukuko cha mkaka wathanzi wathanzi

• pezani mafuta athanzi mtedza ndi peyala
• pewani zakudya zokazinga
• malire mafuta odzaza kutsitsa LDL
• kuchepetsa shuga kuti muchepetse triglycerides
• kudya CHIKWANGWANI kwambiri
• kuchita masewera olimbitsa thupi nthawi zonse