Momwe Mungasamalire Maganizo a Multiple Sclerosis: Upangiri Wanu

Zamkati

• Adziwitseni dokotala ngati mukukula
• Funsani dokotala wanu za kuwunika kozindikira
• Tsatirani dongosolo lomwe dokotala wakupatsani
• Pangani njira zothanirana ndi zovuta zakumvetsetsa
• Tengera kwina

Multiple sclerosis (MS) imatha kuyambitsa osati zisonyezo zakuthupi zokha, komanso kusintha kwamalingaliro - kapena kwamaganizidwe.

Mwachitsanzo, ndizotheka kuti vutoli likhudze zinthu monga kukumbukira, kusinkhasinkha, chidwi, kutha kusanja zidziwitso, komanso kuthekera koika patsogolo ndi kukonzekera. Nthawi zina, MS imakhudzanso momwe mumagwiritsira ntchito chilankhulo.

Mukayamba kuzindikira zisonyezo zakusintha kwazindikiritso, ndikofunikira kutenga njira yoyendetsera ndikuwachepetsa. Ngati sizingayang'aniridwe, kusintha kwamalingaliro kumatha kukhala ndi gawo lalikulu pamoyo wanu ndi zochita zanu za tsiku ndi tsiku.

Pemphani kuti muphunzire za njira zina zomwe mungathane ndi zovuta za MS.

Adziwitseni dokotala ngati mukukula

Mukawona kusintha kwa kukumbukira kwanu, chidwi, kusinkhasinkha, kutengeka, kapena magwiridwe antchito ena, itanani dokotala wanu.

Atha kugwiritsa ntchito mayeso amodzi kapena angapo kuti amvetsetse zomwe mukukumana nazo. Akhozanso kukutumizirani kwa wama psychologist kapena othandizira ena azaumoyo kuti mukayesedwe mozama.

Kuyesa kuzindikira kumatha kuthandiza dokotala kuti azindikire kusintha kwakumvetsetsa kwanu. Zitha kuwathandizanso kudziwa chifukwa chakusinthaku.

MS ndi chimodzi mwazinthu zambiri zomwe zingakhudze thanzi lathu. Nthawi zina, zovuta zina zakuthupi kapena zamaganizidwe zimatha kutengapo gawo.

Zizindikiro zam'maganizo ndi kuzindikira kwa MS zofunika kuziyang'ana zingaphatikizepo:

• kukhala ndi vuto lopeza mawu oyenera
• kukhala ndi vuto popanga zisankho
• kukhala ndi zovuta zambiri kuyang'ana kuposa masiku onse
• kukhala ndi vuto lokonza zambiri
• ntchito yotsika kapena magwiridwe antchito kusukulu
• zovuta zambiri kuchita ntchito zabwinobwino
• kusintha kwa kuzindikira kwa malo
• mavuto okumbukira
• kusinthasintha kwakanthawi
• kudzichepetsa
• zizindikiro za kukhumudwa

Funsani dokotala wanu za kuwunika kozindikira

Ndi MS, zizindikiritso zimatha kupezeka nthawi iliyonse. Pamene vutoli likukula, kuthekera kwakukhala ndi chidziwitso kumawonjezeka. Kusintha kwazindikiritso kumatha kukhala kobisika komanso kovuta kuzindikira.

Kuti muzindikire zomwe zingasinthe msanga, adokotala amatha kugwiritsa ntchito zida zowunikira. Malinga ndi malingaliro omwe National Multiple Sclerosis Society idasindikiza, anthu omwe ali ndi MS ayenera kuwunikidwa kuti asinthe chidziwitso chaka chilichonse.

Ngati dokotala wanu samakuyang'anirani kusintha kwamalingaliro, afunseni ngati ndi nthawi yoyamba.

Tsatirani dongosolo lomwe dokotala wakupatsani

Pofuna kuchepetsa zizindikiritso, dokotala akhoza kukupatsani chithandizo chimodzi kapena zingapo.

Mwachitsanzo, njira zokumbukira ndi kuphunzira zingapo zawonetsa lonjezo lakukweza magwiridwe antchito mwa anthu omwe ali ndi MS.

Dokotala wanu akhoza kukuphunzitsani chimodzi kapena zingapo mwamachitidwe "okonzanso kuzindikira". Mutha kuyeserera izi kuchipatala kapena kunyumba.

Kuchita masewera olimbitsa thupi pafupipafupi komanso kukhala ndi thanzi lamtima wabwino kumathandizanso kuti munthu akhale ndi thanzi labwino. Kutengera ndi zomwe mukuchita tsiku ndi tsiku, mutha kulangizidwa kuti mukhale achangu kwambiri.

Mankhwala ena amatha kuyambitsa zovuta zomwe zimakhudza kuzindikira kwanu, kapena thanzi lanu. Ngati dokotala akukhulupirira kuti zizindikiritso zanu ndizotsatira zamankhwala, atha kusintha lingaliro lanu.

Dokotala wanu angakulimbikitseni chithandizo cha matenda ena omwe angakhudze ntchito zanu zamaganizo. Mwachitsanzo, ngati muli ndi vuto la kupsinjika, atha kukupatsirani mankhwala ochepetsa nkhawa, upangiri wamaganizidwe, kapena kuphatikiza zonse ziwiri.

Pangani njira zothanirana ndi zovuta zakumvetsetsa

Zosintha zazing'ono pazomwe mumachita komanso malo omwe mukukhala zingakuthandizeni kuthana ndi kusintha kwakumvetsetsa kwanu.

Mwachitsanzo, zitha kuthandiza:

• pumulani mokwanira ndi kupumula mukamva kuti mwatopa
• osachepetsa nthawi yayitali ndikuyesera kuyang'ana pa chinthu chimodzi nthawi imodzi
• chepetsani zododometsa pozimitsa wailesi yakanema, wailesi, kapena zinthu zina zakumbuyo mukamayesa kumaliza ntchito zamaganizidwe
• lembani malingaliro ofunikira, mndandanda wazomwe muyenera kuchita, ndi zikumbutso pamalo apakatikati, monga zolemba, zokambirana, kapena pulogalamu yolemba
• gwiritsani ntchito zokambirana kapena kalendala yanu kuti mukonzekere moyo wanu ndikusunga ma pangano kapena malonjezo
• ikani machenjezo a smartphone kapena ikani zolemba pambuyo pake m'malo owonekera ngati zikumbutso zomaliza ntchito za tsiku ndi tsiku
• Funsani anthu okuzungulirani kuti ayankhule pang'onopang'ono ngati zikukuvutani kukonza zomwe akunena

Ngati zikukuvutani kusamalira maudindo anu kuntchito kapena kunyumba, ganizirani zochepetsera malonjezo anu. Muthanso kufunsa thandizo kuchokera kwa anzanu kapena abale anu.

Ngati simungagwire ntchito chifukwa cha zizindikiritso, mutha kulandira mwayi wothandizidwa ndi boma wolumala.

Dokotala wanu atha kukutumizirani kwa wogwira ntchito yazaumoyo yemwe angakuthandizeni kuphunzira za momwe mungagwiritsire ntchito. Zitha kuthandizanso kukaona ofesi yantchito yalamulo kapena kulumikizana ndi bungwe lolimbikitsa anthu olumala.

Tengera kwina

Ngakhale MS imatha kusokoneza kukumbukira kwanu, kuphunzira, komanso magwiridwe antchito ena, pali zomwe mungachite kuti musinthe zosinthazi. Adziwitseni dokotala ngati mukukumana ndi vuto lililonse lazidziwitso.

Atha kulangiza:

• machitidwe okonzekera kuzindikira
• kusintha kwa mankhwala anu
• kusintha kwa zochita zanu za tsiku ndi tsiku

Muthanso kugwiritsa ntchito njira ndi zida zosiyanasiyana kuthana ndi zovuta kuzidziwitso kuntchito ndi kunyumba.