Malangizo 10 pakusamalira Psoriasis flare

Zamkati

• Chidule
• 1. Sungani khungu lanu moziziritsa
• 2. Khalani pamwamba pa kupsa mtima ndi kuyabwa
• 3. Kuchepetsa nkhawa
• 4. Idyani chakudya chopatsa thanzi
• 5. Lowani nawo gulu lothandizira
• 6. Sankhani mankhwala ogulitsira omwe ali ndi phula la malasha
• 7. Siyani kusuta
• 8. Chepetsani kumwa mowa
• 9. Gwiritsani ntchito zoteteza ku dzuwa
• 10. Yang'anirani nyengo

Chidule

Kutenga mankhwala anu monga adalangizira dokotala ndiye gawo loyamba popewa kuphulika kwa psoriasis.

Muthanso kuchita zina kuti muchepetse zizolowezi ndikupeza mpumulo mwachangu. Nazi 10 zofunika kuziganizira.

1. Sungani khungu lanu moziziritsa

Kusungitsa khungu lanu mafuta kungathandize kwambiri popewera kapena kukulitsa khungu louma, loyabwa lomwe limayambitsidwa ndi psoriasis. Zitha kuthandizanso kuchepetsa kufiira ndikuchiritsa khungu, ndikupangitsa kuti kuyatsa kwanu kusavutike kusamalira.

National Psoriasis Foundation ikulimbikitsa kugwiritsa ntchito mafuta opaka kapena zodzola zomwe zimatsekera m'madzi. Fufuzani zonunkhira zopanda zonunkhira kapena zopanda mowa. Mafuta onunkhira ndi mowa amatha kuumitsa khungu lanu.

Ngati mukufuna njira yachilengedwe kapena yotsika mtengo, mutha kugwiritsa ntchito mafuta ophika kapena kufupikitsa kuti khungu lanu likhale lonyowa. Mukakayikira, funsani dermatologist kuti akuuzeni.

Tengani mvula yayifupi ndi madzi ofunda kuti muteteze chinyezi cha khungu lanu. Onetsetsani kuti mukugwiritsa ntchito sopo wopanda zonunkhira. Nthawi zonse perekani zonunkhira mukasamba, kutsuka nkhope, kapena kusamba m'manja.

Onjezerani mafuta kumadzi osambira ngati mukufuna kusamba, kapena mukuyang'ana kuti muchepetse khungu louma, loyabwa. Kulowetsa mchere wa Epsom kapena Dead Sea ndikulimbikitsidwa pakhungu loyabwa. Onetsetsani kuti muchepetse nthawi yanu yosamba mpaka mphindi 15 ndikuthira msanga pambuyo pake.

Yesani kuyika mafuta anu kapena zonunkhira mufiriji. Izi zitha kuthandiza kutontholetsa kuyaka komwe kumatsagana ndi kuyabwa pakangoyaka.

2. Khalani pamwamba pa kupsa mtima ndi kuyabwa

Yesetsani kulimbana ndi chilakolako chofuna kukanda kapena kupukuta khungu lanu pakutha. Kuchita izi kumatha kuyambitsa magazi, nkhanambo, ngakhale tsitsi.

Pewani kugwiritsa ntchito mankhwala ochapira tsitsi omwe amakhala ndi fungo labwino komanso mowa. Zogulitsazi zitha kupukuta khungu ndikupweteketsa kapena kuyambitsa zina. Mukamatsuka tsitsi lanu, khalani odekha. Pewani kukanda kapena kukanda khungu lanu.

Chofewetsa chomwe chili ndi salicylic acid chitha kuthandiza kuchepetsa ndi kumasula zigamba za psoriasis pakutha.

3. Kuchepetsa nkhawa

Kupsinjika kumatha kuyambitsa zovuta chifukwa thupi lanu limathana ndi zovuta kudzera mukutupa. Chitetezo cha mthupi cha anthu omwe ali ndi psoriasis chimatulutsa mankhwala ochulukirapo omwe amatulutsidwa panthawi yothandizira kapena kuvulala.

Lankhulani ndi dokotala wanu ngati psoriasis yanu imakupangitsani kuti mukhale ndi nkhawa komanso nkhawa. Akhozanso kupereka malingaliro othandizira kuthana ndi kupsinjika. Akhozanso kukutumizirani kwa katswiri wa zamisala, monga wama psychologist kapena wantchito.

Kuyeserera kusinkhasinkha kapena yoga, kuchita masewera olimbitsa thupi, kapena kuthera nthawi mukuchita zinthu zomwe mumakonda kungachepetsenso nkhawa zanu.

Mutha kuwona kuti ndizothandiza kulumikizana ndi ena omwe ali ndi psoriasis. Funsani kuchipatala kwanuko kuti mupeze gulu lothandizira psoriasis, kapena fufuzani pa intaneti m'dera lanu.

4. Idyani chakudya chopatsa thanzi

Ofufuzawo sanapeze ulalo wotsimikizira zakudya za psoriasis. Komabe, umboni ukusonyeza kuti zomwe mumadya zitha kuwonjezera chiopsezo chanu cha psoriasis ndipo zingakhudze momwe psoriasis yanu imayankhira kuchipatala.

Kudya chakudya chopatsa thanzi kumathandizanso kuchepetsa kuopsa kwa ziwopsezo.

Kafukufuku wa 2013 adapeza kuti anthu omwe anali onenepa kwambiri kapena onenepa kwambiri komanso psoriasis adachepetsa kuuma kwa psoriasis yawo ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

Zakudya zopatsa thanzi kapena zakudya zomwe zili ndi omega-3 fatty acids zitha kuthandizanso ndi psoriasis yanu, malinga ndi National Psoriasis Foundation. Omega-3 fatty acids adalumikizidwa ndi kuchepa kwa kutupa.

Zina mwazomwe zimachokera ku omega-3 ndi monga:

• zowonjezera mafuta mafuta
• nsomba zamafuta, monga salimoni ndi sardini
• mtedza ndi mbewu
• soya
• mafuta a masamba

Lankhulani ndi dokotala musanawonjezere kuchuluka kwa mafuta mu nsomba zanu. Kuchuluka kwambiri kumatha kuchepa magazi ndipo sikuvomerezeka kwa anthu omwe amatenga magazi ochepetsa magazi.

5. Lowani nawo gulu lothandizira

Kuyanjana ndi gulu lothandizira kumaloko kungakuthandizeni kulumikizana ndi ena omwe amamvetsetsa zovuta zina zomwe zimakhala ndi psoriasis.

Komanso, gulu lothandizira lidzakuthandizani kuzindikira kuti simuli nokha. Mudzakhalanso ndi mwayi wogawana malingaliro othandizira kuthana ndi zizindikiro za psoriasis ndi ena.

6. Sankhani mankhwala ogulitsira omwe ali ndi phula la malasha

Njira zothetsera malasha zimatha kuchepetsa zizindikiro za psoriasis. Nthawi zambiri amapezeka m'malo ogulitsa mankhwala osokoneza bongo ndipo amaphatikizapo:

• mankhwala ochapira tsitsi
• thovu losamba
• sopo
• mafuta onunkhira

Mankhwala omwe mungagule popanda mankhwala akuchipatala nthawi zambiri amawononga ndalama zochepa. Dokotala wanu atha kuphatikizira phula lamakala ngati gawo lamankhwala.

Mankhwala omwe ali ndi phula lamakala amathandizira:

• kuyabwa
• zolembera zamtundu wa psoriasis
• khungu psoriasis
• psoriasis pazikhatho za manja ndi mapazi (palmoplantar psoriasis)
• sikelo

Pewani kugwiritsa ntchito phula la malasha ngati:

• Muli ndi pakati kapena mukuyamwitsa.
• Mumachita chidwi ndi dzuwa.
• Mukumwa mankhwala omwe amakupangitsani kukhala osamala kwambiri ndi kuwala kwa ultraviolet (UV).

7. Siyani kusuta

Kusiya kusuta kumatha kukhala ndi maubwino otsatirawa kwa anthu omwe ali ndi psoriasis:

• Kuchepetsa chiopsezo cha kutupa komwe kumakhudza mtima, chiwindi, mitsempha yamagazi, ndi m'kamwa
• Kuchepetsa mwayi wokhala ndi matenda a Crohn ndi zina zotere
• zochitika zochepa za psoriasis flares
• kuchulukitsa nthawi popanda zochitika zochepa kapena zopanda moto
• samva zambiri za palmoplantar psoriasis

Ngati mungaganize zogwiritsa ntchito chikonga kuti chikuthandizeni kusiya kusuta, funsani dokotala wanu poyamba. Zigawo zina za chikonga zimatha kuyambitsa psoriasis yanu.

8. Chepetsani kumwa mowa

Mowa umatha kusokoneza momwe mungapangire chithandizo chamankhwala. Umu ndi momwe:

• Chithandizo chanu chitha kusiya kugwira ntchito kapena kusagwira bwino ntchito momwe ziyenera kukhalira.
• Mutha kukhala ndi zochotseredwa zochepa (kutalika kwa nthawi yopanda ma flares).

Pali maubwino angapo pakuchepetsa mowa ngati muli ndi psoriasis, kuphatikiza:

• kukhululukidwa kowonjezereka
• azimayi, amachepetsa chiopsezo chokhala ndi nyamakazi ya psoriatic
• Kuchepetsa chiopsezo chokhala ndi matenda a chiwindi chamafuta
• kuchepetsa chiopsezo cha kuwonongeka kwa chiwindi chifukwa cha mankhwala a psoriasis

9. Gwiritsani ntchito zoteteza ku dzuwa

Kupsa ndi dzuwa kumavulaza khungu, lomwe limatha kuyambitsa psoriasis.

Ngati mukufuna kukakhala panja, perekani zoteteza ku khungu lonse lowonekera musanatuluke panja kuti muteteze. Choteteza ku dzuwa chosagonjetsedwa ndi madzi ndi SPF 30 kapena kupitilira apo ndichabwino kwambiri.

10. Yang'anirani nyengo

Kwa anthu ena, psoriasis flares imawonjezeka kugwa komanso nthawi yozizira.

Kutentha kwanyumba kowuma kumatha kuyambitsa khungu louma, lomwe limatha kukulitsa psoriasis. Khungu lowuma lofewa limatha kuchepetsa kuyaka komwe kumachitika m'nyengo yozizira kwambiri pachaka.

Ikani mafuta othira pakhungu lanu mukamasamba tsiku lililonse kapena nthawi iliyonse yomwe khungu lanu limauma. Gwiritsani ntchito madzi ofunda mukasamba kapena kusamba, osati kotentha. Chepetsani nthawi yosamba osapitilira mphindi 10.

Phatikizani chopangira chinyezi kuti muwonjezere chinyezi mumlengalenga kuti muchepetse khungu louma.