Momwe mungazindikire ndi kusamalira nsagwada zomwe zathawa kwawo

Zamkati

• Zizindikiro zake ndi ziti
• Momwe mankhwalawa amachitikira
• Zomwe zingayambitse
• Momwe mungapewere

Kusunthika kwa mandible kumachitika pamene condyle, yomwe ndi gawo limodzi mwa mafupa a mandible, imachoka pamalo ake olumikizana ndi temporomandibular, yomwe imadziwikanso kuti ATM, ndikukhazikika kutsogolo kwa gawo lamfupa, lotchedwa olimba, kuchititsa kuwawa komanso kusapeza bwino.

Izi zitha kuchitika pakamwa pakatsegulidwa kwambiri, monga kuyasamula kapena pakuchita mano, mwachitsanzo, kapena pakakhala vuto ndi cholumikizira cha temporomandibular. Izi zikachitika, ndipo nsagwada sizibwerera kumalo oyenera, muyenera kupita kuchipatala nthawi yomweyo osayesa kuziikanso kunyumba.

Mankhwalawa amaphatikizapo kugwiritsa ntchito njira yolondola kuti muyikenso nsagwada pamalo oyenera, zomwe ziyenera kuchitidwa ndi dokotala. Komabe, pazochitika zowopsa kwambiri, kungafunikirenso kuchitira opaleshoni.

Zizindikiro zake ndi ziti

Nsagwada zikasunthika, kupweteka kwambiri komanso kusapeza bwino, kuvutika kuyankhula komanso kulephera kutsegula kapena kutseka pakamwa kumatha kuchitika. Kuphatikiza apo, nsagwada zimatha kupindika mbali imodzi.

Momwe mankhwalawa amachitikira

Nthawi zina, nsagwada zimatha kubwerera kumalo ake osafunikira chithandizo, komabe, ngati sizitero, pangafunike kulowererapo ndi dokotala wa mano, kapena dokotala wina, yemwe angabwezeretse nsagwada m'malo mwake, ndikukoka mpaka pansi kupendeketsa chibwano kumtunda kuti ukonzenso condyle.

Nsagwada zikangobwerera, dokotala amatha kupaka bandeji ya Barton kuti achepetse nsagwada ndikupewa kusunthika kwina. Kuphatikiza apo, muyenera kupewa kutsegula pakamwa pakangopita milungu isanu ndi umodzi, komanso kupewa kudya zakudya zolimba zomwe zimafuna kutafuna kwambiri, monga nyama, kaloti kapena toast, komanso kukonda zakudya zofewa monga msuzi ndi chilankhulo.

Ngati nsagwada zimasokonekera pafupipafupi, pangafunike kupita kuchipatala kukakonza condyle ndi mawaya opangira opaleshoni kuti iteteze cholumikizira cha temporomandibular kuti isadzatsekenso, ndikuchepetsa chiopsezo chamtsogolo.

Zomwe zingayambitse

Kutsekemera kwa nsagwada kumatha kuchitika chifukwa chovulala, kapena nthawi yomwe pakamwa pamatseguka kwambiri, monga kuyasamula kapena nthawi ya mano kapena ngakhale kusanza.

Komabe, zimathanso kupezeka mwa anthu omwe ali ndi vuto la mafupa a nsagwada, kapena mavuto olumikizana ndi temporomandibular, omwe adavulalapo m'nsagwada, kapena omwe ali ndi vuto la hypermobility syndrome, vuto lomwe limalephera kugwira ntchito m'mitsempha ndi zimfundo zimapezeka.

Kusamutsidwa kumawonekeranso mwa anthu omwe adasamutsidwa kale.

Momwe mungapewere

Kwa anthu omwe ali pachiwopsezo chothothola nsagwada, dotolo wamankhwala amatha kuwonetsa kugwiritsa ntchito chikwangwani choti chizigwiritsidwa ntchito tsiku lonse kapena usiku wonse pogona, chomwe chimathandiza nsagwada kuyenda bwino.

Palinso njira zopangira maopareshoni zomwe zitha kuthandiza kuti nsagwada zisasunthike.