Hypochondria: Ndi chiyani, zizindikiro komanso momwe mungachiritsire

Zamkati

• Zizindikiro zazikulu
• Momwe matendawa amapangidwira
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira

Hypochondria, yotchedwa "matenda mania", ndimatenda amisala pomwe pali nkhawa yayikulu yokhudza thanzi.

Chifukwa chake, anthu omwe ali ndi vutoli nthawi zambiri amakhala ndi nkhawa zokhudzana ndi thanzi lawo, amafunika kupita kuchipatala pafupipafupi, amavutika kutsatira malingaliro a adotolo ndipo amathanso kutengeka ndi zizindikilo zowoneka ngati zopanda vuto.

Vutoli limatha kukhala ndi zifukwa zingapo, chifukwa limatha kuoneka patatha nthawi yayitali kapena atamwalira wachibale, ndipo chithandizo chake chitha kuchitidwa munthawi zama psychotherapy ndi zama psychologist kapena psychiatrist.

Zizindikiro zazikulu

Zina mwazizindikiro zazikulu za Hypochondria zitha kuphatikizira izi:

• Kuda nkhawa kwambiri ndi thanzi lanu;
• Muyenera kukaonana ndi dokotala nthawi zambiri;
• Kufuna kuchita mayeso ambiri osafunikira azachipatala;
• Zovuta kuvomereza malingaliro a madotolo, makamaka ngati kupimako kukuwonetsa kuti palibe vuto kapena matenda;
• Kudziwa zambiri za mayina a mankhwala ndi momwe amagwiritsira ntchito;
• Kuyang'anitsitsa ndi zizindikiro zosavuta komanso zooneka ngati zopanda vuto.

Kwa Hypochondriac, kuyetsemekeza sikungopopera, koma chizindikiro cha ziwengo, chimfine, kuzizira kapena Ebola. Dziwani zizindikilo zonse zomwe matendawa angayambitse mu Zizindikiro za hypochondria.

Kuphatikiza apo, Hypochondriac itha kukhalanso ndi chidwi ndi dothi ndi majeremusi, chifukwa chake kupita kuchimbudzi cha anthu onse kapena kukakwera chitsulo cha basi kumatha kukhala kovuta.

Momwe matendawa amapangidwira

Matenda a Hypochondria atha kupangidwa ndi wamausiwa kapena wowonera zamaganizidwe powona momwe wodwalayo amakhalira komanso nkhawa zake.

Kuphatikiza apo, kuti atsimikizire kuti ali ndi vutoli, dotolo angafunsenso kuti alankhule ndi dokotala yemwe amabwera pafupipafupi kapena wachibale wapabanja, kuti athe kuzindikira ndikutsimikizira zizindikilo za matendawa.

Zomwe zingayambitse

Hypochondria imatha kukhala ndi zifukwa zingapo, chifukwa imatha kutuluka patatha nthawi yayitali, kapena itadwala kapena kumwalira kwa wachibale.

Kuphatikiza apo, matendawa amalumikizananso mwachindunji ndi umunthu wa munthu aliyense, kukhala wofala kwambiri kwa anthu omwe ali ndi nkhawa, okhumudwa, amanjenje, okhudzidwa kwambiri kapena omwe amavutika kuthana ndi mavuto awo.

Momwe mankhwalawa amachitikira

Chithandizo cha Hypochondria nthawi zambiri chimachitidwa ndi katswiri wa zamaganizidwe kapena zamaganizidwe amisala yama psychotherapy ndipo izi zimadalira chomwe chimayambitsa vutoli, chifukwa chitha kuphatikizidwa ndi mavuto ena monga kupsinjika kwambiri, kukhumudwa kapena kuda nkhawa.

Pazovuta kwambiri, kungakhale kofunikira kumwa mankhwala opewetsa kupsinjika, amisala ndi nkhawa pansi paupangiri wazachipatala, makamaka ngati pali nkhawa komanso kukhumudwa.