Kodi Chizunzo Chimatanthauzanji ndi momwe mungachitire

Zamkati

• Momwe mungazindikire chizunzo
• Momwe mungachitire ndi chizunzo

Chizunzo chachisokonezo ndimatenda amisala omwe amabwera chifukwa chodzidalira komanso kudzidalira, zomwe zimapangitsa munthu kuganiza kuti aliyense akuyang'ana, kuyankhapo kapena kuseka, ndipo nthawi zambiri kumatha kusokoneza machitidwe a munthuyo komanso amachititsa kudzipatula.

Kutengera ndi munthu aliyense komanso mawonekedwe ake, nkhanza zomwe zingachitike zitha kudziwonekera mwamphamvu zosiyanasiyana. Mwachitsanzo, pamlingo wofatsa, si zachilendo kuti chizindikirocho chikhale chamanyazi, pamavuto akulu kwambiri, ndizofala kuti kusintha kwakanthawi kwamalingaliro kuwonekere, monga mantha, kukhumudwa kapena schizophrenia, zomwe zimayambitsa kusintha kwa kuganiza ndi zotengeka. Mvetsetsani tanthauzo la schizophrenia, zizindikiro ndi momwe mankhwala amathandizira.

Njira yabwino yothanirana ndi chizunzo ndichowunika pamaganizidwe kapena amisala, momwe amafufuzira chifukwa cha vutoli, chifukwa chake, njira zimayendetsedwa kuthana ndi izi zomwe zimayambitsa kusapeza bwino komanso kusowa kwa munthu.

Momwe mungazindikire chizunzo

Anthu omwe ali ndi chizolowezi chozunza nthawi zambiri amakhala osungulumwa, samakonda kukhala limodzi kapena kucheza ndi anthu ena, chifukwa amaopa zomwe ena amadziona ndipo amatha kulingalira zomwe anthu ena angaganize pazomwe amachita kapena pazomwe akunena.

Makhalidwe apamwamba a munthu yemwe ali ndi chizunzo chachikulu ndi awa:

• Kuganiza kuti aliyense akumuyang'ana, akupereka ndemanga kapena kumuseka;
• Musakhulupirire chilichonse ndi aliyense, osakhala otseguka ku ubale watsopano komanso osakulitsa maubwenzi akale;
• Kudzidalira komanso kudzidalira, komwe kumatha kubweretsa kusungika ndikudzipatula;
• Kuganiza kuti ndiye amachititsa mavuto onse, ngakhale atakhala kuti sali pachibale ndi munthuyo, zomwe zimatha kubweretsa mavuto pafupipafupi komanso kusungunuka;
• Kudziyerekeza ndi ena kumadzetsa kudzidzudzula.

Kutengera ndi kuchuluka kwa chizunzo chazunzo, pakhoza kukhala mantha osalamulirika, kutuluka thukuta kwambiri ndi kunjenjemera, kuwonjezera pa kuyerekezera zinthu m'maganizo, kusintha kwamaso kapena kusinkhasinkha, kukhala kofala kwambiri nthawi yomwe kuzunzidwa kumachitika chifukwa cha schizophrenia, mwachitsanzo.

Momwe mungachitire ndi chizunzo

Pofuna kuthana ndi chizunzo, tikulimbikitsidwa kuti tifunsire kwa katswiri wazamisala kapena wamisala kuti tiwunike mikhalidwe yomwe munthuyo ali nayo, motero, afotokozere zomwe zayambitsa vutoli ndikutha kuyambitsa chithandizo.

Chithandizochi nthawi zambiri chimakhala chodzidziwitsa wekha, kumvetsetsa ndikuvomereza mawonekedwe ake, komanso zochita zomwe zimawonjezera kudzidalira kwanu komanso kudzidalira, monga kuchita masewera olimbitsa thupi, kufunafuna malo omwe amabweretsa mtendere ndi bata ndikuwunika ubale womwe kubweretsa kumva kuti muli bwino.

Kuphatikiza apo, ndikofunikira kukhalabe otseguka ku ubale watsopano komanso wakale, kulimbitsa maubwenzi, ndikuwona ndemanga, zabwino kapena zoyipa, ngati chinthu chothandiza komanso chomwe chingathandize kukulitsa kudzidalira, kuphatikiza pakusawopa malingaliro a ena . Nazi malingaliro omwe amathandizira kukulitsa kudzidalira.