Momwe Mungapangire Bulu Lolemera Kwambiri Nthawi Zonse, Mkati ndi Kunja

Zamkati

• Kuthetsa Ziphuphu Zam'mimba (aka Buttne)
• Khungu Losalala
• Kuti Mukwaniritse Kuwala Kwa Dzuwa
• Kumanga Misa ya Minofu
• Onaninso za

Zofunkha zanu ndi mphamvu ya thupi, zimakulimbikitsani ndikukuthandizani masiku anu onse ogwira ntchito, koma simungathe kuzisamalira. Pakati pa njira zokongoletsera zatsopano komanso njira zotsimikizira zaukazitape ndi njira zolimbikitsira, nayi njira yoperekera chikondi chanu.

Kuthetsa Ziphuphu Zam'mimba (aka Buttne)

Kaya mumangomenya masewera olimbitsa thupi kapena mumatuluka thukuta pomwe thupi lanu limagunda kutentha kwa nthawi yachilimwe, mwayi wake, mudakhalapo ndi ziphuphu kale. Vutoli limayambitsidwa mukakhazikitsa malo otentha ndi amvula thukuta, lomwe limalola kuti mabakiteriya ndi yisiti zikule bwino pakhungu, a Deirdre Hooper, MD, dermatologist ku New Orleans, adauzidwa kale Maonekedwe. Mkangano ukayamba (ganizirani: kukhadzula kapena kugwada), timitsempha tating'onoting'ono timapangidwa m'mitsempha yatsitsi, pomwe mabakiteriya ndi yisiti zimatha kulowa mthupi ndikuyambitsa kutupa, adatero.

Koma simuyenera kupirira mabampu ofiira mpaka kalekale. Kuchiza buttne (butt acne), gwiritsani ntchito chigoba chotuluka, monga Megababe Le Tush Clarifying Butt Mask (Buy It, $22, ulta.com), yomwe imaphatikiza glycolic, malic, ndi azelaic acid kuti athetse zipsera ndi ma pores otsekedwa.

Kuphatikiza apo, zosakaniza zomwe zimasungidwa kumaso kwanu zimasinthidwa kuti zizikhala bwino, zimveke bwino, komanso zikhwime. "Fufuzani caffeine, yomwe imatha kufooketsa maselo a mafuta, komanso retinol, yomwe imathandizira kupanga collagen pakhungu lolimba," atero dermatologist Anne Chapas, MD Try StriVectin Crepe Control Tightening Body Cream (Buy It, $ 59, amazon.com) ndi Paula's Choice Chithandizo cha Thupi la Retinol Chotsitsimula Khungu (Gulani, $29, dermstore.com).

Khungu Losalala

Chikumbutso: Cellulite ndi yachilengedwe komanso 100 peresenti yabwino kukhala nayo. Ngakhale zomwe zimayambitsa sizimveka bwino, mtundu wosaoneka bwino kapena wopunduka umatha kukula chifukwa cha mahomoni, kulemera ndi kamvekedwe kanyama (ngakhale anthu oyenereradi amatha kukhalabe nako), komanso majini omwe amadziwitsa khungu lanu ndi kapangidwe kake, malinga ndi Chipatala cha Mayo.

Koma ngati simukukhulupirira ndi cellulite yanu, pali njira zingapo zomwe zingathandize kuchepetsa mawonekedwe ake. Mankhwala opangidwa ndi mankhwala, monga 0,3% a retinol cream, angathandize kuchepetsa kuchepa kwa khungu, ngakhale kuti simungathe kuwona zotsatira zake kwa miyezi isanu ndi umodzi, ku Mayo Clinic. Zochita zakuthupi zomwe zimatulutsa minofu-monga kusambira, kupalasa njinga, kapena Pilates-zitha kuthandizanso kuchepetsa mawonekedwe a cellulite, malinga ndi chipatala.

Ndipo ngati ali ofunitsitsa kutulutsa ndalama zochulukirapo, jakisoni wotchedwa Qwo adzapezeka kumaofesi a dermatologist kumapeto kwa chaka cha 2021. Qwo amagwiritsa ntchito enzyme collagenase clostridium histolyticum kuti athyole matenthedwe olimba mkati mwa mafuta anu omwe amatsikira pakhungu, kupanga mawonekedwe otutidwa matako anu, atero Dr. Chapas. Zimatenga pafupifupi milungu inayi kuti muzindikire mawonekedwe akhungu, koma zotsatira zake ndizokhalitsa, mwina mpaka kalekale. Dr. Chapas amalimbikitsa kumangiriza jakisoni ndi mankhwala a radiofrequency microneedling ngati Inmode Morpheus8, yomwe imawotcha maselo amafuta kuti iwathetse ndikuwonjezera kupanga kwa collagen (pafupifupi $ 1,000 pagawo). (Zogwirizana: Zomwe Zimathandiziradi Kuthetsa Cellulite)

Kuti Mukwaniritse Kuwala Kwa Dzuwa

Ndi chinsinsi chobisalira ichi, zofunkha zanu zidzawala mu swimsuit ija. Kristyn Pradas, yemwe ndi wojambula khungu, anati: “Kugwiritsa ntchito khungu lako lodzi khungu kungathandize kuti thupi lako lizioneka lokongola kwambiri. Choyamba, yosalala ngati munthu wodzi khungu lokha. ” Amakonda Pradas Glow Sol Solution yake ya Mousse Yopanda Dzuwa (Buy It, $25, pradasglow.com).

Mukawuma, onjezaninso gawo lachiwiri la wodzifufuta pamwamba pa matako anu mumitundu iwiri ya theka la mwezi. "Gwiritsani ntchito burashi yowundana, yopangira zodzoladzola kuti musakanize mozungulira. Kenako yeretsani mbali zina zakunja ndi kumunsi kwa matako anu, ”akutero. Wojambula zodzoladzola Scott Barnes (bambo yemwe nthawi zambiri amakhala kumbuyo kwa thupi la Jennifer Lopez) amayala mafuta onyezimira, monga Body Bling wake (Buy It, $42, amazon.com), ndi nkhungu ya Neutrogena Ultra Sheer Body Mist Sunscreen Spray SPF 45 (Buy It, $42, amazon.com), , $ 19, amazon.com). Iye anati: “Zimapanga kuwala kokongola, mwachibadwa pamene zimakutetezani kudzuŵa.

Kumanga Misa ya Minofu

Zomwe zimayambitsa kuwonekera kwa zofunkha zanu zimapitilira khungu. Pamaziko ake ndi gulu lalikulu la minofu ya thupi, glutes, lopangidwa ndi maximus, medius, ndi minimus. Maximus ndiye apamwamba kwambiri komanso akulu kwambiri mwa atatuwo, ndipo ndizomwe mukufuna kuchita kuti mukhale ndi mphamvu zochulukirapo. Titha kuthokoza squats pochita izi. Koma muli ndi zosankha: ma squat a mwendo umodzi, kukweza mwendo pamapazi onse anayi, masitepe, mapapu, ndi maimidwe oyimilira m'chiuno (mwendo umasesa ndi makina achingwe kapena gulu lolimbana) zonse zimayang'ana ma maximus anu chimodzimodzi, malinga ndi kafukufuku wochokera ku American Council pa Zolimbitsa Thupi. (Mwa njira, ma squats ndi masewera ena asanu angathandizenso.)

Kuti mupindule kwambiri ndi ma squats anu, onetsetsani kuti kulemera kwake kuli m'zidendene zanu mwakukhalanso mukuyenda. "Kutsikira kuya kuya pafupi kapena pansi kufanana kuti yambitsa glutes. Kugogoda m’mawondo kumagwira ntchito kwambiri,” akutero Glenn Wright, Ph.D., pulofesa wochita masewera olimbitsa thupi ndi sayansi yamasewera pa Yunivesite ya Wisconsin–La Crosse. Palinso zida zambiri zojambulira matako, monga Njira ya DB ndi Coba Board Glute Trainer, yopangidwira kukonza mawonekedwe anu. Ngati mukufuna phindu la bonasi, onjezani zodumpha pamwamba pamasamba anu. Izi zimapanga mphamvu zambiri, zomwe zingakupangitseni kukhala makina olimbitsa thupi, akutero Wright. (Zogwirizana: Ntchito Yabwino Kwambiri Yoyeserera Nthawi Yonse, Malinga ndi Ophunzitsa)

Kuphatikiza apo, pali chithandizo chotsalira ngati muli ndi nthawi ndi ndalama: zida zatsopano zomangira thupi zimatha kupanga minofu yambiri kumbuyo kwanu. "Kukondoweza kwa minofu yamagetsi kumagwirizanitsa minofu yanu yam'mbuyo mofulumira kwambiri moti zimakhala ngati munachita masewera ambirimbiri pamphindi wa 30," akutero Dr. Chapas. TruSculpt Flex imalimbitsa minofu yayikulu ndi yaying'ono kuti ithandizire kulimbitsa komanso kulimba.

Shape Magazine, nkhani ya Ogasiti 2020

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