Kodi Marjoram ndi Chiyani? Ubwino, Zotsatira zoyipa, ndi Ntchito

Zamkati

• Kodi marjoram ndi chiyani?
• Zopindulitsa
• Antioxidant ndi anti-inflammatory properties
• Mutha kukhala ndi maantibayotiki
• Zitha kuchepetsa mavuto am'mimba
• Zitha kuthandizira kusamba kwanu ndi mahomoni
• Zotsatira zoyipa
• Mavuto apakati
• Zitha kukhudza magazi
• Mutha kuyanjana ndi mankhwala ena
• Momwe mungawonjezere marjoram pazakudya zanu
• Kusintha marjoram pophika
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Marjoram ndi zitsamba zodziwika bwino zomwe zimapezeka m'madyerero ambiri aku Mediterranean.

Kuyambira kale akhala akugwiritsidwa ntchito ngati mankhwala azitsamba ndipo amakhala ndi mankhwala angapo omwe angakupatseni thanzi.

Nkhaniyi ikukufotokozerani zonse zomwe muyenera kudziwa za marjoram.

Kodi marjoram ndi chiyani?

Marjoram, yemwenso amadziwika kuti sweet marjoram, ndi zitsamba zonunkhira mu banja lachitsulo lomwe lakhala likukula ku Mediterranean, North Africa, ndi Western Asia kwazaka zambiri ().

Ngakhale imafanana ndi oregano, imakhala ndi kukoma pang'ono ndipo imagwiritsidwa ntchito kukongoletsa masaladi, msuzi, ndi mbale zanyama.

Zimakhala zamphamvu makamaka zouma koma zitha kugwiritsidwanso ntchito mwatsopano.

Kuphatikiza apo, marjoram yasonyezedwa kuti ili ndi zida zingapo zotsutsana ndi zotupa komanso ma antimicrobial. Amagwiritsidwanso ntchito ngati mankhwala kuthandizira matenda osiyanasiyana, kuphatikiza zovuta zam'mimba, matenda, komanso msambo wowawa ().

Masamba atsopano kapena owuma amatha kupanga tiyi kapena kuchotsa. Mitundu yonseyi imapezeka m'masitolo azakudya kapena pa intaneti.

Ndikofunika kuzindikira kuti zotulutsa za marjoram zimasiyana mphamvu ndi chiyero kutengera wopanga ndi gwero. Kuti muwonetsetse kuti mukupeza chinthu chapamwamba kwambiri, yang'anani chitsimikizo cha munthu wina pachizindikiro.

Marjoram ndi zitsamba zonunkhira zomwe zakhala zikugwiritsidwa ntchito ngati mankhwala pothandiza kugaya ndi kusamba. Itha kukhala zokongoletsa msuzi, saladi, ndi mbale zanyama.

Zopindulitsa

Kafukufuku akuwonetsa kuti marjoram itha kukhala ndi maubwino angapo azaumoyo.

Antioxidant ndi anti-inflammatory properties

Antioxidants amathandiza kupewa kuwonongeka kwa maselo chifukwa cha mamolekyulu omwe atha kukhala owopsa omwe amatchedwa kuti radicals aulere.

Mafakitole angapo mu marjoram, monga carvacrol, awonetsedwa kuti ali ndi zotsatira za antioxidant (,).

Makamaka, atha kuthandiza kuchepetsa kutupa mthupi lanu (,).

Ngakhale kutupa kumakhala kokhazikika m'thupi, kutupa kosatha kumatha kukulitsa chiopsezo cha matenda ena, kuphatikiza matenda ashuga, khansa, komanso matenda amthupi. Chifukwa chake, kuchepetsa kutupa kumachepetsa chiopsezo chanu (,).

Mutha kukhala ndi maantibayotiki

Marjoram yawonetsanso mankhwala opha tizilombo.

Amagwiritsa ntchito kuphatikizira mafuta ake osungunuka pakhungu lanu pochiza matenda a mafangasi, komanso kumwa zowonjezera kuti zithandizire kutulutsa mabakiteriya ochulukirapo (6,,).

Komabe, kafukufuku wambiri amafunikira pazomwe amagwiritsa ntchito.

Kuphatikiza apo, zitsamba izi zimagwiritsidwa ntchito ngati mankhwala achilengedwe pazomera zosiyanasiyana za chakudya ().

Zitha kuchepetsa mavuto am'mimba

Marjoram wakhala akugwiritsidwa ntchito popewa kugaya zakudya monga zilonda zam'mimba ndi matenda ena obwera chifukwa cha chakudya (,).

Kafukufuku wazitsamba zisanu ndi chimodzi adawonetsa kuti marjoram adalimbana nayo Clostridium perfringens, tizilombo toyambitsa matenda wamba ().

Kuphatikiza apo, kafukufuku wamakoswe adawona kuti kutulutsa kwake kumatetezedwa kuzilonda zam'mimba ().

Komabe, maphunziro aumunthu amafunikira.

Zitha kuthandizira kusamba kwanu ndi mahomoni

Marjoram yawonetsedwa kuti imalimbikitsa kusamba.

Kutulutsa kwake kapena tiyi kumatha kuthandizira kusamba kwanu, komanso kubwezeretsa kuchuluka kwa mahomoni mwa amayi omwe si apakati omwe ali ndi vuto losasintha ().

Zitha kuthandizanso kuthana ndi polycystic ovary syndrome (PCOS), matenda am'magazi omwe ali ndi zizindikilo monga nthawi zosazolowereka ndi ziphuphu. Kafukufuku mwa amayi 25 omwe ali ndi PCOS adapeza kuti tiyi ya marjoram idakulitsa mbiri yawo yama mahomoni komanso chidwi cha insulin ().

Pofuna kupewa zoopsa, kambiranani ndi omwe amakuthandizani musanatenge mankhwala aliwonse azitsamba othandizira kusamba.

Marjoram imalumikizidwa ndi maubwino angapo, monga kuchepa kwa kutupa, kukhala ndi thanzi labwino, komanso kusamba.

Zotsatira zoyipa

Marjoram atha kukhala ndi zovuta zingapo.

Mwakutero, muyenera kusamala mukamawonjezera.

Mavuto apakati

Amayi oyembekezera kapena oyamwitsa ayenera kupewa zowonjezera za marjoram.

Chifukwa champhamvu zake pama mahomoni osiyanasiyana oberekera komanso kusamba, zitsamba izi zimatha kuyambitsa zovuta nthawi yapakati (14).

Zitha kukhudza magazi

Zowonjezera za Marjoram zitha kuletsa kuundana kwa magazi ().

Kafukufuku wina wofufuza zitsamba 20 adazindikira kuti marjoram imalepheretsa kupangidwa kwa ma platelet, chomwe ndichofunikira kwambiri pakugwetsa magazi (, 16).

Izi zitha kukhala zofunikira makamaka kwa aliyense amene amamwa magazi.

Mutha kuyanjana ndi mankhwala ena

Marjoram atha kulumikizana ndi mankhwala ena, monga opopera magazi ndi ma anticoagulants, kuti muwonjezere ngozi yakutuluka magazi ().

Itha kulumikizananso ndi mankhwala ena ashuga pochepetsa shuga wamagazi, zomwe zitha kuyambitsa mavuto ochepa. Ngati muli ndi matenda ashuga, funsani azachipatala musanatenge marjoram (,)

Ngakhale kuti ambiri amati ndi otetezeka, marjoram imatha kuyambitsa zovuta ndipo iyenera kupewedwa ndi amayi apakati kapena oyamwitsa. Omwe amamwa mankhwala ena angafunike kukaonana ndi omwe amawapatsa mankhwala asanamwe.

Momwe mungawonjezere marjoram pazakudya zanu

Zitsambazi nthawi zambiri zimagwiritsidwa ntchito pang'ono ngati zokongoletsa kapena zonunkhira. Chifukwa chake, mungafunike kumwa tiyi kapena kumwa mu fomu yowonjezerapo kuti mupeze phindu lake.

Marjoram amathanso kuphatikizidwa m'mafuta ophikira posakaniza supuni imodzi (15 ml) yamafuta omwe mumakonda ndi supuni 1 (1 gramu) ya marjoram. Mutha kugwiritsa ntchito chisakanizochi pophika tsiku ndi tsiku kapena kusamba masamba ndi nyama.

Mukamapanga msuzi kapena mphodza, yesani kukulunga masupuni 2-3 (magalamu 6-9) a marjoram mu kachidutswa kakang'ono ka cheesecloth ndikulowetsa mumphika wanu mukamaphika.

Kusintha marjoram pophika

Ngati mulibe marjoram iliyonse, mutha kusintha zitsamba zina zingapo.

Oregano imagwira ntchito bwino makamaka, ngakhale ndiyolimba kuposa marjoram - chifukwa chake mungafune kugwiritsa ntchito pang'ono.

Thyme ndi sage - ngakhale ndizosiyana pang'ono - zitha kukhalanso m'malo osinthira. Gwiritsani ntchito chiŵerengero cha 1: 1 pa zitsambazi.

Ngakhale marjoram mwachizolowezi amagwiritsidwa ntchito pang'ono pophika, amathanso kumwa tiyi wake kapena kumwa zowonjezera kuti mupindule nawo.

Mfundo yofunika

Marjoram ndi zitsamba zonunkhira zakale zomwe amagwiritsidwa ntchito kuphika ndi mankhwala azikhalidwe.

Ili ndi maubwino angapo, kuphatikiza kuchepetsa kutupa, kuchepetsa mavuto am'mimba, ndikuwongolera kusamba.

Samalani ngati mukugwiritsa ntchito fomu yowonjezerapo ndikufunsani kuchipatala ngati muli ndi matenda ena.