Mayi Uyu Akuti Anadwala Sitiroko Pochita Yoga

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Zikafika pa yoga, kukoka minofu sizovuta kwambiri. Kubwerera ku 2017, mayi wina ku Maryland adazindikira kuti adadwala matenda opha ziwalo atatha kuchita bwino kwambiri mu yoga. Masiku ano, iye akulimbanabe ndi vuto la thanzi chifukwa cha zimenezi.

Rebecca Leigh nthawi zambiri amadzaza chakudya chake cha Instagram ndi zithunzi za yoga, koma zaka ziwiri zapitazo, adayika chithunzi chake ali pabedi lachipatala. "Masiku 5 apitawo ndinadwala sitiroko," Leigh analemba m'mawu ake. "Ndine wa 2% ya anthu omwe ali ndi sitiroko chifukwa cha china chake chotchedwa 'carotid artery dissection.'" Atakumana ndi vuto la masomphenya, dzanzi, kupweteka kwa mutu ndi khosi, adapita ku ER, komwe MRI idawulula kuti ' d anali ndi sitiroko, Leigh analemba. Kujambula kotsatira kwa CT kunawonetsa kuti adang'amba mtsempha wake wamanja wa carotid, womwe umalola kuti magazi atseke kuubongo wake, adalongosola. Adamaliza zomwe adalemba ndi chenjezo: "Yoga idzakhalabe gawo la moyo wanga watsiku ndi tsiku. Koma masiku openga amisala kapena kusokonekera atha. Palibe chithunzi kapena chithunzi chomwe ndichofunika kuposa zomwe ndakhala ndikudutsazi."

Leigh wabwerera ku yoga, koma nkhani yake ikukopa chidwi cha atolankhani. Adauza South West News Service kuti adakhala milungu yayitali ndikumva kuwawa, komabe Nkhani za Fox. "Ndikudziwa kuti sindidzakhala komwe ndidali 100 peresenti," adauza atolankhani.

Malingaliro oyenera a Insta omwe Leigh anali kuchita anali chozungulira cham'manja, malinga ndi Nkhani za Fox. Maonekedwe apamwamba kwambiri amaphatikizapo kutsitsa kumbuyo kwanu mutayimilira kuti miyendo yanu iziyenda kumbuyo kwa mutu wanu.

Ndiye kodi mawonekedwe a yoga angayambitse sitiroko? "Zachidziwikire kuti mayiyu anali pachifukwa chake adavulazidwa, koma ndikuganiza kuti zitha kuonedwa ngati zachilendo," atero a Erich Anderer, MD, wamkulu wa ma neurosurgery ku NYU Langone Health. Kusokonezeka kwa mitsempha ngati Leigh's ndikosowa, akufotokoza, ndipo zimatha kuchitika pazifukwa zambiri kunja kwa yoga, nthawi zambiri zimakhudzana ndi zovuta zina. "Ndaziwonapo mwa ovina, othamanga, komanso osewera mpira. Ndaziwonanso m'modzi akutenga sutikesi." Ngati muli ndi vuto lomwe limakupangitsani kuti muwonongeke, monga kuthamanga kwa magazi kapena matenda obadwa nawo omwe amakupangitsani kukhala wosinthika kwambiri (monga Ehlers-Danlos syndrome), muyenera kusamala kwambiri pamene mukuchita yoga, anatero Dr. Anderer. (Zogwirizana: Ndinali Munthu Wazaka 26 Wathanzi Nditadwala Sitiroko Yaubongo Popanda Chenjezo)

Mwambiri, kulinganiza bwino ndikofunikira mukamayeseza yoga. "Inversions sizinthu zomwe mungasewere nazo ngati mulibe munthu amene akudziwa zomwe akuchita," akutero Heidi Kristoffer, yogi, komanso wopanga CrossFlowX. Kristoffer akufotokoza kuti: Ndipo zobowola m'mbuyo ndizotsogola kwambiri kuposa zowongolera zowongoka ndi zoyimilira m'manja. "Makamaka pakhomopo, mbali ina ya nkhaniyi ndikuti anthu ena amangoyang'ana pansi, zomwe zimakulitsa khosi lanu mwachilengedwe, ndipo mwina mukuyenera kuyang'ana patsogolo molunjika kuti khosi lanu lisalowerere ndale," Akutero Dr. Anderer. Ngakhale zimamveka zowopsa kuyang'ana khoma kumbuyo kwanu ndikuyimirira pamanja, kutero kumateteza khosi lanu. (Zogwirizana: Yoga kwa Oyamba: Upangiri wa Mitundu Yosiyanasiyana ya Yoga)

Ndikosavuta kudwala sitiroko chifukwa cha yoga, koma kulemekeza malire anu pakuchita kwanu kumachepetsa chiopsezo cha kuvulala, zazikulu ndi zazing'ono, akutero Kristoffer. "Muyenera kutenga kalasi yanu ndi mlangizi wa yoga wodziwa zambiri osati kungoyang'ana pa chithunzi cha Instagram ndikungoyerekeza," akufotokoza. "Simukudziwa kuti ndi maola angati ndi zaka makumi angapo akukonzekera izi."

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