Matenda a Carpal tunnel: ndi chiyani, momwe mungazindikire ndi zomwe zimayambitsa

Zamkati

• Zizindikiro zake ndi ziti
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira
• Kuchiza kunyumba

Matenda a Carpal syndrome amabwera chifukwa cha kupsinjika kwa mitsempha yapakatikati, yomwe imadutsa pamanja ndikusunga chikhatho cha dzanja, chomwe chimatha kuyambitsa kulira ndi kumva kwa singano mu chala chachikulu, cholozera kapena chala chapakati.

Nthawi zambiri, carpal tunnel syndrome imakulirakulira pakapita nthawi kuyambira pomwe imayamba, ndipo imakulirakulira makamaka usiku.

Chithandizo cha carpal tunnel syndrome chitha kuchitidwa ndi mankhwala a analgesic ndi anti-inflammatory, mankhwala amthupi ndipo, nthawi zina, pangafunike kuchitidwa opareshoni kuti zizindikirazo zitheke.

Zizindikiro zake ndi ziti

Zizindikiro zazikulu za carpal tunnel syndrome ndi monga:

• Kumverera kapena kumenyetsa kumanja;
• Kutupa ndi zala ndi / kapena dzanja;
• Kufooka ndi zovuta kugwirizira zinthu;
• Kupweteka kwa dzanja, makamaka usiku;
• Zovuta kusiyanitsa kutentha ndi kuzizira.

Zizindikirozi zimatha kuoneka mdzanja limodzi kapena onse awiri ndipo nthawi zambiri zimakhala zazikulu kwambiri usiku. Ngati munthuyo atapeza zina mwazizindikirozi, ayenera kukaonana ndi sing'anga kuti aunike vutoli ndikuyambitsa chithandizo choyenera.

Zomwe zingayambitse

Kupweteka kwamtundu wa carpal tunnel syndrome kumabwera chifukwa chapanikizika padzanja komanso m'chigawo chapakati cha mitsempha, chifukwa cha kutupa, komwe kumatha kuyambitsidwa ndi matenda monga kunenepa kwambiri, matenda ashuga, kukanika kwa chithokomiro, kusungira kwamadzi, kuthamanga kwa magazi, matenda obwera chifukwa cha autoimmune kapena kuvulala kwa dzanja , monga kusweka kapena kusokonezeka, mwachitsanzo.

Kuphatikiza apo, kusunthika mobwerezabwereza ndi dzanja ndi / kapena dzanja kumatha kuyambitsanso kupezeka kwa matendawa.

Momwe mankhwalawa amachitikira

Nthawi zambiri, chithandizo cha carpal tunnel syndrome chimagwiritsidwa ntchito ndi kachingwe ndi kasamalidwe ka mankhwala a analgesic ndi anti-yotupa, kuti athetse ululu ndi kukakamizidwa:

• Chovala: ndichida chamankhwala chomwe chimathandiza kuti dzanja liziwononga dzanja, ndipo chitha kugwiritsidwanso ntchito usiku, chomwe chimathandiza kuchepetsa kumva kulira ndi kupweteka;
• Zithandizo zotsutsana ndi zotupa: monga ibuprofen, yomwe imachepetsa kutupa kwanuko, kumachepetsa ululu womwe umayambitsidwa ndi matendawa;
• Jakisoni Corticosteroid: zomwe zimayendetsedwa munthawi ya carpal, kuti ichepetse kutupa ndi kukakamiza mitsempha yapakatikati.

Kuphatikiza apo, adotolo amathanso kulangiza othandizira kuti athandizire mankhwala ena. Nthawi yomwe carpal tunnel syndrome imayambitsidwa ndi matenda, monga nyamakazi, ndikofunikira kuyambitsa chithandizo choyenera cha vutoli kuti muchepetse zizindikilozo.

Kuchita opaleshoni yamatenda amtundu wa carpal kumachitika kokha pamavuto akulu, pomwe sizotheka kuthana ndi zithandizo zina. Chifukwa chake, popanga opaleshoni, dotolo amadula minyewa yomwe ikukakamiza mitsempha yapakatikati, kuthetsa zizindikilo. Dziwani zambiri za opaleshoni ya carpal tunnel syndrome.

Onani maupangiri ena othandizira matendawa, muvidiyo yotsatirayi:

Kuchiza kunyumba

Njira yabwino yochotsera matenda a carpal tunnel ndikugwiritsira ntchito thumba lamadzi lotentha pamkono kwa mphindi 10 kenako ndikuchita zolimbitsa thupi ndikutambasula mkono ndikupinditsa dzanja lanu mbali inayo, nthawi 10.

Pamapeto pake, ikani thumba lamadzi ozizira kwa mphindi 10 ndikubwereza, mpaka kawiri patsiku.