15 Zomwe Muyenera Kuchita ndi Zomwe Musachite Kuti Muzisamba Nkhope Mwanjira Yoyenera

Zamkati

• Chitani: Chotsani zodzoladzola zanu zonse poyamba
• Zodzoladzola zatsimikizika
  
• Osatero: Pukutani sopo wamba
• Chitani: Gwiritsani ntchito madzi ofunda
• Osatero: Pitani molunjika ku nsalu yosamba
• Chitani: Patsani madzi a micellar
• Osatero: Pitani chida chamisala
• Chitani: Perekani kutsuka kwa sonic mwachangu
• Osatero: Imani pachibwano panu
• Chitani: Pat wouma ndi thaulo lofewa
• Osatero: Pa kutsuka
• Chitani: Gwiritsani ntchito ndalamazo
• Osatero: Kuchulukitsa
• Oyeretsa kupewa
  
• Chitani: Malizitsani ndi toner
• Osatero: Kusowa chinyezi
• Chitani: Yesetsani kuchita kwanu
• Chida chanu choyeretsera:
  

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tsatirani malamulowa pakhungu losangalala, bata

Zikuwoneka ngati imodzi mwanjira zosavuta kwambiri, zowongoka m'bukuli. Koma kusamba nkhope kumafuna nthawi ndi chisamaliro - ndipo kuzichita m'njira yoyenera kumatha kusiyanitsa khungu lowala ndi kuphulika kwa ziphuphu.

“Ambiri amakhulupirira kuti muyenera kungosamba kumaso kuti muchotse zodzoladzola kapena zikawoneka zonyansa. Kunena zowona, ndikulimbikitsidwa kuti usambe nkhope kawiri patsiku, "atero Dr. Jennifer Haley, katswiri wodziwa zamatenda ku Scottsdale, Arizona.

Komabe, kuchuluka kwa nthawi yomwe mumasamba nkhope yanu kungakhale kochepa kuposa Bwanji ntchito yatha.

Ziribe kanthu khungu lanu, kapangidwe kake, kapenanso momwe zinthu ziliri pano, Dr. Haley akutsindika kuti kuyeretsa usiku kumakhala kofunika kwambiri.

"Kuchotsa zodzoladzola, dothi, komanso kuwonongeka kuyambira tsikulo kudzakuthandizani kukonzekera khungu lanu, komanso kuthandizira khungu pakukonzanso kwake usiku," akutero.

Takonzeka kuyambika koyera? Tsatirani izi ndi zomwe simuyenera kuchita kuchokera kwa akatswiri azamankhwala.

Chitani: Chotsani zodzoladzola zanu zonse poyamba

Gwiritsani ntchito zochotsa zodzikongoletsera kuti ntchitoyo ithe musanayambe kuyeretsa kwenikweni - makamaka musanagone.

"Pores amagwiritsidwa ntchito pochotsa poizoni usiku wonse ndipo ngati atsekedwa, zonse zidzasungidwa ndikuwoneka zothinana," akutero Dr. Haley. FYI, izi zimagwira ntchito pamitundu yonse ya khungu, ngakhale mutakhala ndi mawonekedwe akunja olimbikira.

Zodzoladzola zatsimikizika

• Pazitseko zotsekedwa, yesani njira yoyeretsera kawiri. Njira ziwiri izi zimagwiritsa ntchito mafuta achilengedwe (ie castor, olive, mpendadzuwa) kuti achotse dothi masana kenako amafunika kutsuka nkhope pang'ono kuti athandize kutsuka mafuta.
• Sungani swab ya thonje m'madzi a micellar, zochotsa zodzoladzola, kapena mafuta achilengedwe kuti muchotse zodzoladzola m'maso. Chuma cha thonje chimakuthandizani kuti muzitha kuyendetsa bwino madera olumikizidwa bwino osakoka khungu lanu.

Osatero: Pukutani sopo wamba

Pokhapokha atapangidwira nkhope, sopo wamatabwa amatha kusintha pH khungu (lomwe limalola kuti mabakiteriya ambiri komanso kukula kwa yisiti).

Palibe zodabwitsa: Amatsuka nkhope, makamaka mafuta oyeretsera, amapangidwira khungu losalala.

"Pali chizolowezi choti anthu azifufuza 'thovu', chifukwa amaganiza ngati sichituluka thovu sikukutsuka. Koma kuchita thobvu kumatha kungotulutsa khungu lanu mafuta achilengedwe ochulukirapo, ”akutero Dr. Erum Ilyas, katswiri wodziwa za khungu ku King of Prussia, Pennsylvania.

Wina amatsimikizira izi, pomaliza kunena kuti opanga mafunde (omwe amalola oyeretsa kuti aphwanye mafuta kuti madzi athe kutsuka litsiro) amaletsa mamolekyulu anu akhungu kuti asakhale oyenera - achilengedwe komanso athanzi.

Chitani: Gwiritsani ntchito madzi ofunda

Tiyeni tichotse nthano: Pores si zitseko. Madzi otentha sawatsegula, ndipo madzi ozizira sawatseka.

Chowonadi ndichakuti kutentha kwamadzi mopitilira muyeso kumatha kuyambitsa mkwiyo kotero ndibwino kumamatira kumtunda wapakati. Simukufuna kuwona khungu losalala mowonekera mukamayang'ana mmwamba.

Osatero: Pitani molunjika ku nsalu yosamba

Kupukuta kumatha kuchotsa khungu pachotchinga chake chachilengedwe choteteza. Njira yabwino yoyeretsera khungu ndikugwiritsa ntchito zala, mwina mphindi kapena ziwiri.

Dr.Haley anati: "Kuti muchotse mafuta, yang'anani zinthu zotsukira zomwe zili ndi salicylic acid, glycolic acid, lactic acid kapena michere yazipatso."

"Kulola kuti mankhwalawa alowe pakhungu kwa masekondi 60 mpaka 90 ndi omwe adzagwire ntchitoyi, kapena kuchotsa mabere ndikuchotsa khungu lakufa kuti likhale lowala bwino."

Chitani: Patsani madzi a micellar

Awa ndimadzi okhala ndimamolekyulu amtundu wa micelle omwe amalumikizana ndi zodzoladzola ndi zinyalala ndikuziwononga.

"Anthu ena, makamaka omwe samavala zodzoladzola, amatha kuthawa ndi madzi a micellar monga oyeretsa," akutero Dr. Haley. "Ngati muli kumsasa kapena kwinakwake kopanda madzi, madzi a micellar amatha kutsuka nkhope yanu ndipo safunikanso kutsukidwa."

Osatero: Pitani chida chamisala

"Kafukufuku akuwonetsa kuchuluka kwa mabakiteriya omwe amakhala m'masiponji a loofah ndi umboni kuti mwina sichingakhale chinthu chanzeru, pokhapokha mutakhala osamala pakuwatsuka mu njira yotulutsa madzi," akutero Ilyas, yemwe amalimbikitsa kungogwiritsa ntchito manja anu ngati zida.

"Kupatula apo, ukakhala ndi sopo ndi madzi amakhala oyera."

Chitani: Perekani kutsuka kwa sonic mwachangu

Komabe, khungu lamafuta lingapindule ndi kuyeretsa kwa sonic, ukadaulo womwe umagwiritsa ntchito mapangidwe ofatsa kuyeretsa pores.

Clarisonic ndichida chodziwika bwino chotsuka sonic, ndimitundu ingapo yamaburashi yazolinga zosiyanasiyana, kuyambira kunyezimira mpaka kuchepetsa ziphuphu. Ngati muli ndi khungu lodziwika bwino, mungafune kuchepetsa kugwiritsa ntchito chida ichi kangapo, chifukwa chimatha kukwiyitsa khungu lanu.

Osatero: Imani pachibwano panu

Nsagwada zanu ndi khosi zimakonda kukhala dothi komanso zinyalala. Ndipo amafunikanso chikondi.

Mukamapaka nkhope yanu kutikita minofu yoyeretsetsa, pukutani zala zanu mopepuka kuti ziziyenda ndikulimbikitsa khungu lanu kuti likhale lolimba ndikukweza mwachilengedwe.

Izi ndikupatseni nkhope yanu kupuma kwamphamvu kuchokera tsiku lopanikizika.

Chitani: Pat wouma ndi thaulo lofewa

Nthawi yoganiziranso zowuma mlengalenga. Kusiya madzi akudontha pankhope panu sikathira madzi; ndipamene madziwo akasanduka nthunzi, amatha kuwuma.

Kumbukirani kupapasa pang'ono thaulo lofewa, ma antimicrobial, pokhala osamala kwambiri mozungulira malo oyang'anitsitsa, mukamaliza.

Osatero: Pa kutsuka

"Nthawi zambiri anthu amaiwala kuti mwina nawonso akusamba nkhope zawo akusamba. Ngati muponya njira zina zosambiramo pasinki kawiri patsiku ndiye kuti mukulandira zitatu [ndipo] izi zitha kukhala zochulukirapo, "akutero Dr. Ilyas, ndikuwonjeza kuti omwe ali ndi khungu louma ayenera kulingalira zochepetsera kutsuka.

Chitani: Gwiritsani ntchito ndalamazo

Ngati mukuganiza kuti chifukwa chiyani woyeretsa wanu sakugwira ntchito monga momwe adalonjezera (kapena monga akutamandidwa), onani momwe mukugwiritsira ntchito. Kwa oyeretsa splurge, pakhoza kukhala pachiyeso chogwiritsa ntchito zochepa kuposa momwe akuvomerezera kuti mugwiritse ntchito kapena kusunga ndalama. Osatero!

Mukakayikira, werengani chizindikirocho kuti mupeze ndalama zomwe mukufuna. Zogulitsa nthawi zambiri zimayesedwa ndi mayesero kuti zipeze ndalama zabwino kwambiri (komanso zotetezeka) zoti mugwiritse ntchito.

Osatero: Kuchulukitsa

Khungu lanu limakhala ndi chotchinga chachilengedwe chomwe chimachitchinjiriza ndikuchithandiza kusunga chinyezi. Ngakhale kugwiritsa ntchito chopukutira kapena kuyeretsa ndi mikanda kumatha kumverera kofewa patsiku loyamba, kukana mwamphamvu kapena kugwiritsa ntchito mankhwalawa tsiku lililonse kumatha kuwononga khungu lakunja kwambiri.

Chizindikiro chimodzi chofufutitsa ndi khungu lokhazikika. Izi zimatha kuyambitsa mkwiyo, kutuluka, komanso kumva kuwawa mukamagwiritsa ntchito mankhwala.

Chenjerani ndi oyeretsa tsiku lililonse omwe amalimbikitsa kutulutsa mafuta ngati alpha-hydroxy acids (lactic, glycolic, zipatso) ndi beta-hydroxy acids (salicylic, willow bark extracts) chifukwa izi ndizothandiza kwambiri pakutha khungu.

Oyeretsa kupewa

• sopo womwera
• zonunkhira kapena zonika
• Oyeretsa okhwima, akuchita thobvu
• Oyeretsa tsiku ndi tsiku

Chitani: Malizitsani ndi toner

Ngakhale sichinthu chofunikira pakutsuka kumaso, ambiri nthawi zambiri amasowa kufunikira kwa zomwe zimatsatira: kusinthanso khungu lanu.

Toners ndi yopepuka, njira zamadzi zoyambirira zomwe zimagwiritsidwa ntchito kukhazikitsa pH khungu lanu kuti zitha kudziteteza ku mabakiteriya ndi kuvulaza. Tsopano ma toner ambiri amabwera ndi maubwino owonjezera omwe amakwaniritsa zovuta zina.

Fufuzani zosakaniza monga:

• rosewater, yomwe ili ndi zinthu zotsutsana ndi ukalamba
• chamomile, amadziwika chifukwa chokhazikitsa bata
• salicylic acid kapena hazel yolimbana ndi ziphuphu

Kuti mugwiritse ntchito toner, ingoikani pang'ono pa mpira wa thonje womwe mungasunthire m'malo anu onse okhudzidwa, ngati T-zone yamafuta.

Osatero: Kusowa chinyezi

Kuphatikiza pa toning, onetsetsani kuti mukuthandizira khungu lanu kukhalabe lonyowa. Anthu ena amakonda "kumangika" atasamba kumaso, koma kwenikweni kuuma kowonjezera, malinga ndi Dr. Ilyas.

“Khungu lako limayamba kumverera pambuyo pake, mwinanso kusenda kapena kung'ambika. Kupaka mafuta onunkhira kumateteza khungu lanu kuti lisaume. ”

Ngati khungu lanu limakhala lowuma nthawi zonse mukamatsuka, yang'anani pakusintha koyeretsa. Sankhani choyeretsa pang'ono kapena choyeretsera mafuta.

Chitani: Yesetsani kuchita kwanu

Kuyesera ndikuwerenga - kupeza anthu okhala ndi mitundu yamakhungu ngati yanu ndikuyesera machitidwe awo ndi zopangidwa ndi miyala yoyera ndi njira imodzi yoyesera.

Mwachitsanzo, anthu omwe ali ndi khungu lamafuta amatha kutsuka kawiri patsiku kumayang'anitsitsa ziphuphu zawo. Anthu omwe samangokhalira kusamalira khungu kapena zodzoladzola amalumbirira ndi madzi okha (mwina chifukwa sanawononge khungu lawo ndi zidulo kapena zotulutsa - komanso, ma genetics).

Zonsezi ndikuti: kutsuka ndi njira yoyamba komanso imodzi yokha yosamalira khungu lanu mwachilengedwe. Zina zonse zimadalira ma seramu ena onse, zonyowa, zotumphukira, masks nkhope - mndandandawo ungapitilize kwamuyaya - mukufuna kugwiritsa ntchito. Ndipo chakudya chomwe mumadya, momwe mumachita masewera olimbitsa thupi, komanso komwe mumayika nkhope yanu (foni yanu imatha kukhala yonyansa).

Chifukwa chake njira yabwino yodziwira momwe mungasambitsire nkhope yanu ndi kuzindikira zolinga zanu zoyeretsera (mwachangu, gawo limodzi, kamodzi patsiku?) Ndi malire (mtundu wa khungu, ukhondo wamadzi, kuchuluka kwamitengo, ndi zina zambiri) ndikupita kumeneko.

Chida chanu choyeretsera:

• A kuyeretsa wofatsa, wodekha, kapena awiri (ngati mukufuna kuyeretsa kawiri)
• Brashi yotsuka ya sonic, ngati muli ndi khungu lamafuta
• Nsalu ya antimicrobial kuti iume pamaso
• Sankhula: madzi a micellar oyenda komanso kuchotsa zodzoladzola

Kelly Aiglon ndi mtolankhani wamachitidwe komanso waluso pamalonda omwe amayang'ana kwambiri zaumoyo, kukongola, ndi thanzi. Akakhala kuti samapanga nkhani, amatha kupezeka ku studio yovina akuphunzitsa a Les Mills BODYJAM kapena SH'BAM. Iye ndi banja lake amakhala kunja kwa Chicago ndipo mutha kumupeza pa Instagram.