Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 15 Febuluwale 2021
Sinthani Tsiku: 29 Kuguba 2025
Anonim
Kumanani ndi Ophika Pa Ntchito Yowunikira Kusiyanasiyana kwa Kuphika Kwakuda - Moyo
Kumanani ndi Ophika Pa Ntchito Yowunikira Kusiyanasiyana kwa Kuphika Kwakuda - Moyo

Zamkati

"Chakudya ndiye chofananira chachikulu," atero a Mashama Bailey, wophika wamkulu komanso mnzake ku The Gray ku Savannah, Georgia, komanso coauthor (ndi a John O. Morisano, mnzake ku malo odyera) a Black, White, ndi The Gray (Buy It, $16, amazon.com), za momwe wophika Wakuda wochokera ku Queens ndi wamalonda woyera wochokera ku Staten Island adatsegula malo odyera ku South. “Mumaphunzira zambiri za anthu kuchokera ku zakudya zomwe amakonda,” akutero.

Chiyambireni ku Savannah, Bailey wakulitsa malingaliro ake pazakudya Zakumwera. "Sindinadziwe momwe madera alili komanso momwe zinthu zilili, kapena momwe nyengo imakhudzira nyengo yakukula," akutero. "Ndafika poyamikira ndi kuvomereza kusiyana kumeneku."

Chimodzi mwazolinga zake ndikuwonetsa kusiyanasiyana kwa kuphika kwakuda. "Pali malingaliro ambiri opitilizidwa kudzera pachakudya. Mu chikhalidwe chakuda, makamaka, malingaliro amenewo amaphatikizapo zoteteza, shuga, ndi mchere," akutero Bailey. "Koma m'nyumba za anthu akuda, palinso kuphika kovomerezeka kambiri - zakudya zomwe zimapatsidwa posangalatsa mabanja ndi abwenzi. Zimandilimbikitsa kuti ndiwone zomwe anthu akupanga, ndikusintha mbale yachikhalidwe kukhala chinthu chosangalatsa komanso chodziwika bwino." Apa, Bailey akukambirana momwe chakudya chingatithandizire kumvana. (Zogwirizana: 10 Ntchito Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'manja Kuti Zikonzekeretse Kudya Kosavuta komanso Zosangalatsa Kwambiri)


Maganizo olakwika okhudzana ndi chakudya chakumwera ndi ...

"Kuti si thanzi. Ndipo mulibe masamba ambiri mmenemo. Pali! Kaloti, nkhaka, ndi sikwashi yozizira. Anthu samagwirizanitsa zosakaniza zimenezo ndi chakudya cha Kum'mwera."

Kunyumba, mumaphikira chiyani?

"Pasitala. Ndiosavuta komanso yosavuta. Posachedwa ndakhala ndikumasangweji. Ndasungunula kolifulawa, ndasuta kupanikizana kwa anyezi, mpiru wamchere, tchizi, ndi kudula kozizira. Ndikuyesera kupanga sangweji yabwino kwambiri." (Wanjala? Yesani maphikidwe okongoletsa a tchizi a AF.)

Tiuzeni za zosakaniza mu mphika wanu.

"Nthawi zonse ndimakhala ndi zipatso zina. Ndimazikonda m'masaladi, kapena mutha kuzipinda mumsuzi wokoma kuti muwonjezere acidity. Ndilinso ndi sardines, oyster wosuta, ndi ma anchovies. Nthawi zonse ndimakhala ndi nyemba zouma mnyumba.

Ndimakonda zitsamba. Chomwe ndimakonda pakadali pano ndi bay tsamba, lomwe limagwira bwino ntchito mwatsopano kapena louma. Ndimaponya asanu kapena asanu ndi limodzi pafupifupi chilichonse chomwe ndaphika. Amapereka mbale chinsinsi chazitsamba chomwe chimakhala ngati cha zipatso. "(Zokhudzana: Njira Zatsopano Zopangira Zophika ndi Zitsamba Zatsopano)


Mukufuna uthenga wanu utumize uthenga wanji?

"Kuti zosakaniza zimatha kutanthauziridwa m'njira zosiyanasiyana. Anthu amaganiza za tomato monga Chiitaliya kapena therere ngati Kumwera. Koma mukapita kumalo osiyanasiyana, mumawawona akugwiritsidwa ntchito m'njira zomwe zimathetsa kusiyana ndi kuyambitsa zokambirana. Pali zosiyana pa zakudya zanga zomwe Ndikukhulupirira kuti anthu atha kulumikizana. "

Black, White, ndi The Gray: Nkhani Ya Ubwenzi Wosayembekezereka ndi Malo Odyera Okondedwa $ 15.69 ($ 28.00 sungani 44%) mugule ku Amazon

Shape Magazine, nkhani ya Epulo 2021

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