Massy Arias Akufuna Kuti Mukhale Oleza Mtima ndi Ulendo Wanu Wobereka Pambuyo Pobereka

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Wophunzitsa Massy Arias sanakhalepo kanthu koma wowona mtima pazomwe adakumana nazo pambuyo pobereka. M'mbuyomu, anali womasuka kulimbana ndi nkhawa komanso kukhumudwa komanso kutaya kulumikizana konse ndi thupi lake atabereka. Tsopano, Arias akugawana mbali zowoneka bwino kwambiri zaulendo wake wolimbitsa thupi atangobereka kumene, akukumbutsa amayi atsopano kuti azitha kudziwa za kuchira akabereka. (Zogwirizana: Kodi Mungayambe Bwanji Kuchita Masewera Pobereka?)

Polemba mwamphamvu pa Instagram, Arias adagawana zithunzi ziwiri za iye akuchita mlatho wa mchiuno atanyamula mwana wake wamkazi Indie (yemwe, BTW, ali kale woipa pa masewera olimbitsa thupi). Pachithunzi chimodzi, Indie ndi mwana wakhanda ndipo inayo, ndi mwana wokula msinkhu. Thupi la Arias limawoneka mosiyana kwambiri. Chithunzi choyamba chikuwonetsa kuti mimba yake idatupa chifukwa chobereka. Mwa enawo, akuwoneka kuti ali pamlingo wolimba.

Pamodzi ndi zithunzizo, Arias adamuwuza za kusintha kwake kwakuthupi ndipo adagawana kuti palibe "kusintha kwakukulu," "kuphunzira m'chiuno," "zakudya zoperewera," kapena "mafashoni" omwe adamuthandiza kuti abwezeretse mphamvu zake asanabadwe. (Onaninso: Kulimbitsa Thupi Kwabwino Kwambiri Pambuyo pa Mimba Kumasuntha Kuti Udzimve Ngati Uli Wamphamvu Kwambiri)

"Osapachikidwa [pa] lingaliro lakukhutiritsa pompopompo," adalemba motero. "Moyo suli mpikisano koma mpikisano wothamanga. Mukamaganizira zosankha zathanzi poyenda pang'onopang'ono, simukudzikakamiza kuganiza kuti kupeza zotsatira ndizosatheka."

Arias, wophunzitsira wodziyendetsa yekha, wochita bizinesi, komanso wolimbitsa thupi, adapitiliza kugawana mayendedwe okhwima kapena kukonza mwachangu atha kugwira ntchito kwakanthawi kochepa, koma zotsatira zake sizikhala zazitali.

"Zakudya zambiri ndizopondereza, zimakupatsani lingaliro loti muyenera kufa ndi njala kuti muchepetse mainchesi," adalemba. "Izi sizimakuphunzitsani momwe mungadye kuti mukhale ndi mphamvu, mumange minofu, ndikuchepetsa mafuta pamlingo womwe sukusintha malingaliro anu pankhani yazakudya zabwino. Zomwe zikumveka ngati zosavuta kapena zomwe zikutanthauza kuti simudzayesetsa kuti mupereke Zotsatira zake ndizabodza. " (Zokhudzana: Chifukwa Chake Muyenera Kusiya Zakudya Zoletsa Kamodzi)

Kuti mupeze zotsatira zomwe mukufuna - pambuyo pobereka kapena ayi - kudzipereka ndikofunikira, Arias adagawana. "Muyenera kulanda zofunkha zanu ndikupanga kunyengerera," adaonjeza. "M'malo mochoka ku zero kupita ku ngwazi, phwanya zolinga zanu, kupita patsogolo sabata iliyonse."

Chofunikira kwambiri kukumbukira, komabe, ndikuti kukwaniritsa zolinga zanu kumatenga nthawi, malinga ndi Arias. "Simusintha zaka zosagwira ntchito komanso / kapena kudya mopanda thanzi sabata limodzi kapena mwezi," adalemba. "Kudzipha m'malo ochitira masewera olimbitsa thupi kukweza kapena kuchita masewera olimbitsa thupi kwa maola ambiri osagwiritsa ntchito njira yolingana ndi kulimbitsa thupi kwanu kwa sabata limodzi kapena mwezi umodzi mukamadya mopanda kudya sikungakuthandizeni kuti muchepetse thupi msanga. Izi zikungokupangitsani kudana ndi zida zomwe zitha kukuthandizani [kukhala] athanzi, achimwemwe, komanso oyenera. " (Onaninso: Massy Arias Akufotokoza Zinthu #1 Zomwe Anthu Amalakwitsa Akakhazikitsa Zolinga Zolimbitsa Thupi)

Masiku ano, nkhani zolemetsa pambuyo pobereka pambuyo pobereka zimasintha pa Instagram. Ngakhale ndizolimbikitsa, nthawi zambiri amalephera kujambula chithunzichi, kutsogolera azimayi ena kumverera ngati akuyenera kutenga njira zazifupi zomwe Arias adatchulira kuti ena achite bwino. Kuti tisiyane ndi zopeka, olimbikitsa kuchita zinthu zolimbitsa thupi, komanso ma celebs ngati Ashley Graham alankhulapo za izi "zopumira pathupi pobwerera" sizowona. Mfundo yofunika kwambiri: kuchepetsa kulemera kwa mwana, kuwonjezera pa kuvomereza thupi lanu pambuyo pa mwana, nthawi zambiri ndi njira.

Tengani Katie Wilcox yemwe ali ndi thanzi labwino: Zinamutengera miyezi 17 kuti abwerere kukula kwake atabereka. Ndiye pali Katrina Scott wa Tone It Up, yemwe amaganiza kuti "abwereranso" patangotha ​​miyezi itatu atabereka. Zoonadi? Zinamutengera nthawi yayitali kuposa pamenepo - zomwe, chikumbutso, zili bwino. Ngakhale katswiri wolimbitsa thupi Emily Skye adavomereza kuti adakhumudwa ndi kupita patsogolo kwabwino kwa thupi lake pambuyo pa ubwana ndipo adayenera kuyesetsa kuyamikila thupi lake pazonse zomwe zidadutsamo.

Pamodzi ndi Arias akaziwa ndi umboni wakuti kuchira pambuyo pobereka kumakhala ndi zokwera ndi zotsika komanso kukhala woleza mtima pamene thupi lanu lichira ndilofunika - pambuyo pake, munangopanga ndikunyamula munthu wamng'ono. NBD (koma kwenikweni BD kwambiri).

Ingokumbukirani mawu a Arias: "ndizokhudza kupita patsogolo, osati ungwiro."

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