Kodi Mastic chingagwiritsidwe ntchito bwanji?

Zamkati

• 1. Zitha kuthandizira kuthetsa vuto lakugaya chakudya
• 2. Zitha kuthandizira kuwonekera H. pylori mabakiteriya
• 3. Zitha kuthandizira zilonda zam'mimba
• 4. Zitha kuthandiza kuchepetsa zizindikilo za matenda am'mimba (IBD)
• 5. Zitha kuthandiza kutsitsa cholesterol
• 6. Zimathandiza kulimbikitsa thanzi chiwindi chonse
• 7. Itha kuthandiza kupewa zotchinga
• 8. Zitha kuthandizira kuchiza matenda a mphumu
• 9. Zitha kuthandiza kupewa khansa ya prostate
• 10. Zitha kuthandiza kupewa khansa ya m'matumbo
• Zowopsa zoyipa ndi zoopsa zake
• Mfundo yofunika

Kodi chingamu cha mastic ndi chiyani?

Chitsulo cha mastic (Pistacia lentiscus) ndi utomoni wapadera womwe umachokera mumtengo womwe umalimidwa ku Mediterranean. Kwa zaka mazana ambiri, utomoniwu wakhala ukugwiritsidwa ntchito kukonza chimbudzi, thanzi m'kamwa, komanso thanzi la chiwindi. Lili ndi ma antioxidants omwe amati amathandizira kuchiza kwake.

Kutengera ndi zosowa zanu, chingamu cha mastic chimatha kutafunidwa ngati chingamu kapena chingagwiritsidwe ntchito mu ufa, zopangira, ndi makapisozi. Muthanso kugwiritsa ntchito mafuta ofunikira a mastic pamitu kuti muthandizire pakhungu lina.

Pitilizani kuwerenga kuti muphunzire momwe mungawonjezere mankhwala othandizira pazomwe mumachita.

1. Zitha kuthandizira kuthetsa vuto lakugaya chakudya

Nkhani yochokera mu 2005 inanena kuti chingamu chingagwiritsidwe ntchito pochepetsa kupweteka m'mimba, kupweteka, ndi kutupa. Mphamvu ya mastic chingasokoneze chimbudzi chingakhale chifukwa cha ma antioxidants komanso mankhwala odana ndi zotupa omwe amapezeka. Kufufuzanso kwina kuli kofunika kuti mudziwe zambiri za njira zenizeni zomwe chingamu cha mastic chimagwira.

Momwe mungagwiritsire ntchito: Tengani mamiligalamu 250 (mg) makapisozi a mastic chingamu 4 patsiku. Muthanso kuwonjezera madontho awiri amafuta a mastic chingamu ku 50 milliliters (mL) amadzi kuti apange kutsuka mkamwa. Osameza madzi.

2. Zitha kuthandizira kuwonekera H. pylori mabakiteriya

Kafukufuku wocheperako wa 2010 adapeza kuti mastic chingaphe Helicobacter pylori mabakiteriya. Ofufuza apeza kuti ophunzira 19 mwa 52 omwe adachita bwino atachotsa matendawa atatha kutafuna chingamu kwa milungu iwiri. Ophunzira omwe adatenga maantibayotiki kuwonjezera pa kutafuna chingamu adawona kupambana kwakukulu. H. pylori ndi bakiteriya wamatumbo okhudzana ndi zilonda zam'mimba. Yakhala mankhwala osagwiritsa ntchito maantibayotiki, koma chingamu cha mastic chikugwirabe ntchito.

Momwe mungagwiritsire ntchito: Tafuna 350 mg wa chingamu katatu patsiku mpaka nthenda itatha.

3. Zitha kuthandizira zilonda zam'mimba

H. pylori Matendawa amatha kuyambitsa zilonda zam'mimba. Kafukufuku wakale akuwonetsa kuti ma antibacterial properties a mastic chingamu amatha kulimbana H. pylori mabakiteriya ndi mabakiteriya ena asanu ndi limodzi oyambitsa zilonda. Izi zikhoza kukhala chifukwa cha antibacterial, cytoprotective, ndi zofewa antisecretory.

Ofufuza apeza kuti kuchuluka kwa 1 mg patsiku la mastic chingalepheretse kukula kwa bakiteriya. Komabe, kafukufuku watsopano amafunika kuti apitilize kuwunika malowa ndikuwunika momwe amagwirira ntchito.

Momwe mungagwiritsire ntchito: Tengani mankhwala owonjezera a mastic tsiku lililonse. Tsatirani zidziwitso za mlingo woperekedwa ndi wopanga.

4. Zitha kuthandiza kuchepetsa zizindikilo za matenda am'mimba (IBD)

Kafukufuku woperekedwa ndikuwonetsa kuti chingamu cha mastic chitha kuthandiza kuchepetsa zizindikilo za matenda a Crohn, omwe ndi mtundu wofala wa IBD.

Pakafukufuku kamodzi kakang'ono, anthu omwe adatenga chingamu kwa milungu inayi adachepetsa kwambiri kukula kwa zizindikilo zawo zotupa. Ofufuzawo apezanso kuchepa kwa mapuloteni a IL-6 ndi C-othandizira, omwe ndi chizindikiro cha kutupa.

Kafukufuku wokulirapo amafunikira kuti amvetsetse njira zenizeni zomwe chingamu cha mastic chimagwira. Kafukufuku wowonjezereka amafunikira omwe amayang'ana kwambiri kugwiritsa ntchito chingamu cha mastic pochiza matenda a Crohn's ndi mitundu ina ya IBD.

Momwe mungagwiritsire ntchito: Tengani magalamu 2.2 (g) a ufa wa mastic wogawika magawo 6 tsiku lonse. Pitirizani kugwiritsa ntchito milungu inayi.

5. Zitha kuthandiza kutsitsa cholesterol

Kafukufuku wa 2016 adapeza kuti chingamu cha mastic chimatha kukhala ndi gawo labwino pama cholesterol. Ophunzira omwe adatenga chingamu kwa milungu eyiti adakumana ndi cholesterol yochepa kwambiri kuposa omwe adatenga placebo.

Anthu omwe amatenga chingamu amadziwitsanso kutsika kwa magazi m'magazi. Mlingo wa glucose nthawi zina umalumikizidwa ndi kuchuluka kwama cholesterol. Ofufuzawo apezanso kuti chingamu chimakhudza kwambiri anthu omwe anali onenepa kwambiri kapena onenepa kwambiri. Komabe, kufufuza kwina ndi kukula kwakukulu kwazitsanzo kumafunikira kuti mudziwe zenizeni zomwe zingachitike.

Momwe mungagwiritsire ntchito: Tengani 330 mg wa chingamu katatu patsiku. Pitirizani kugwiritsa ntchito milungu isanu ndi itatu.

6. Zimathandiza kulimbikitsa thanzi chiwindi chonse

Malinga ndi kafukufuku wina wa 2007, chingamu cha mastic chingathandize kupewa kuwonongeka kwa chiwindi. Ophunzira omwe adatenga 5 g ya ufa wa mastic kwa miyezi 18 adakumana ndi michere yotsika ya chiwindi yokhudzana ndi kuwonongeka kwa chiwindi kuposa omwe sanatero.

Kafukufuku akupitilirabe kuti mudziwe zambiri zamatenda a mastic. Kafukufuku wina watsopano adapeza zothandiza poteteza chiwindi pomwe amagwiritsidwa ntchito ngati anti-yotupa mu mbewa.

Momwe mungagwiritsire ntchito: Tengani 5 g wa mastic chingamu patsiku. Mutha kugawa ndalamazi m'magawo atatu oti mutenge tsiku lonse.

7. Itha kuthandiza kupewa zotchinga

Ofufuza pang'ono adayang'ana momwe mitundu itatu ya utomoni wa mastic imathandizira pa pH yonse ndi mabakiteriya omwe amapezeka mumalovu. Kutengera gulu lawo, omwe akutenga nawo mbali adatafuna chingamu choyera, xylitol mastic chingamu, kapena chingamu cha maantibiotiki katatu patsiku kwa milungu itatu.

Malovu amadzimadzi, Mutans streptococci bacterium, ndi Lactobacilli bakiteriya imatha kubweretsa zibowo. Ofufuza apeza kuti mitundu yonse itatu ya chingamu inachepetsa mulingo wa Mutans streptococci. Lactobacilli milingo idakwezedwa pang'ono m'magulu pogwiritsa ntchito chingamu cha xylitol mastic. Komabe, Lactobacilli milingo inachepa kwambiri m'gululi pogwiritsa ntchito ma probiotic mastic chingamu.

Ndikoyenera kudziwa kuti chingamu cha ma probiotic mastic chinapangitsa pH ya malovu kutsika kwambiri, ndikupangitsa kukhala acidic. Malovu amchere amatha kubweretsa zovuta zamankhwala amano, chifukwa chake ma probiotic mastic chingamu sichiyenera kugwiritsidwa ntchito popewa zotsekeka.

Kafukufuku wowonjezera wophatikiza zitsanzo zazikulu amafunika.

Momwe mungagwiritsire ntchito: Kutafuna chidutswa cha mastic katatu patsiku. Kutafuna chingamu mukatha kudya kwa mphindi zosachepera zisanu.

8. Zitha kuthandizira kuchiza matenda a mphumu

Chingamu cha mastic chimakhala ndi zinthu zotsutsana ndi zotupa zomwe zitha kuzithandiza kuchiza mphumu. Mphumu yamtunduwu nthawi zambiri imaphatikizanso kutupa kwamlengalenga, eosinophilia, komanso mayendedwe apandege.

Mu kafukufuku wa 2011 wonena mbewa, chingamu chimalepheretsa eosinophilia kwambiri, kuchepa kwa mayendedwe apaulendo, komanso kulepheretsa kupanga zinthu zotupa. Zinakhudza kwambiri kutupa kwamadzimadzi ndi kwamapapu. Kuyesedwa kwa vitro kunapeza kuti mastic gum imaletsa maselo omwe samachita bwino chifukwa cha ma allergen ndikupangitsa kutupa kwapanjira.

Ngakhale zotsatirazi zikulonjeza, maphunziro owonjezera amafunikira kuti adziwe momwe angathandizire anthu.

Momwe mungagwiritsire ntchito: Tengani makapisozi a chingamu 250 mg kanayi patsiku.

9. Zitha kuthandiza kupewa khansa ya prostate

Ofufuzawa akufufuza gawo la mastic chingamu cholepheretsa kukula kwa khansa ya prostate. Malinga ndi kafukufuku wa labotale ya 2006, chingamu cha mastic chitha kuletsa receptor ya androgen yomwe ingakhudze khansa ya prostate. Mastic chingawonetsedwa kuti chifooketse mawonekedwe ndi magwiridwe antchito a receptor ya androgen m'maselo a khansa ya prostate. Posachedwapa fotokozani momwe izi zimagwirira ntchito. Maphunziro aumunthu amafunikira kuti atsimikizire ndikufutukula pazomwe apezazi.

Momwe mungagwiritsire ntchito: Tengani makapisozi a chingamu 250 mg kanayi patsiku.

10. Zitha kuthandiza kupewa khansa ya m'matumbo

akuwonetsa kuti mafuta ofunikira a mastic amathanso kuthandizira kuthetsa zotupa zomwe zingayambitse khansa ya m'matumbo. Ofufuzawo adapeza kuti mafuta a mastic amalepheretsa kuwonjezeka kwama cell a vitro mu vitro. Akapatsidwa pakamwa ndi mbewa, amaletsa kukula kwa zotupa za colon carcinoma. Kafukufuku wowonjezera amafunikira kuti athe kukulira pazotsatira izi.

Momwe mungagwiritsire ntchito: Tengani mankhwala owonjezera a mastic tsiku lililonse. Tsatirani zidziwitso za mlingo woperekedwa ndi wopanga.

Zowopsa zoyipa ndi zoopsa zake

Mchere wa mastic nthawi zambiri umaloledwa. Nthawi zina, zimatha kupangitsa mutu, kukhumudwa m'mimba, komanso chizungulire.

Kuti muchepetse zovuta, yambani ndi mlingo wotsikitsitsa kwambiri ndipo pang'onopang'ono muziyenda mpaka muyezo wonse.

Zowonjezera monga chingamu cha mastic sizimalamulidwa ndi U.S. Food and Drug Administration. Muyenera kugula chingamu kuchokera kwa wopanga yemwe mumamukhulupirira. Nthawi zonse tsatirani malangizo amlingaliro omwe afotokozedwapo ndikulankhula ndi dokotala ngati muli ndi mafunso.

Zomwe zimayambitsa matendawa ndizotheka, makamaka kwa anthu omwe ali ndi zovuta kuzomera Schinus terebinthifolius kapena zina Pistacia zamoyo.

Simuyenera kumwa chingamu ngati muli ndi pakati kapena mukuyamwitsa.

Mfundo yofunika

Ngakhale kuti mastic amaonedwa kuti ndi otetezeka kugwiritsa ntchito, muyenera kuonana ndi dokotala musanagwiritse ntchito. Njira yothandizirayi sikutanthauza kusintha njira yothandizidwa ndi dokotala ndipo ingasokoneze mankhwala omwe mumamwa kale.

Ndi chilolezo cha dokotala wanu, mutha kugwiritsa ntchito zowonjezerazo tsiku lililonse. Mutha kuchepetsa ziwopsezo zanu poyambira ndi zochepa ndikuwonjezera kuchuluka kwakanthawi.

Ngati mukuyamba kukumana ndi zovuta zina kapena zosalekeza, siyani kugwiritsa ntchito ndikuwona dokotala wanu.