Zomwe Muyenera Kuchita Maliseche Nthawi Yanu

Zamkati

• Ubwino Woseweretsa Maliseche Pa Nthawi Yako
• Momwe Mungayambire Kukonda Nthawi Yoseweretsa Maliseche
• Onaninso za

Ngati mukumva kuti kugonana kwanu kukuwonjezeka pamene Flo afika mtawuni, ndichifukwa choti ambiri amasamba, zimatero. Koma ndichifukwa chiyani munthawi yomwe mumadzimva kuti simunagwirizane pomwe chilakolako chanu chogonana chatembenuzidwa? Ndipo kodi sichabwino kulora chilakolako ndikuseweretsa maliseche nthawi yanu?

Apa, akatswiri amafotokozera chifukwa chake kuseweretsa maliseche ndimatsenga, komanso momwe mungagwiritsire ntchito mwayi ngakhale mutakhala kuti ~ bleh ~ za izi.

Ubwino Woseweretsa Maliseche Pa Nthawi Yako

Poyamba, "anthu amachita mantha nthawi yawo chifukwa cha kuchuluka kwa mahomoni," akufotokoza a Shamrya Howard, L.C.S.W. Kafukufuku wa 2013 wofalitsidwa pa mahomoni ndi khalidwe adapeza kuti kuwonjezeka kwa chilakolako chogonana ndi kudzutsidwa kumachitika chifukwa cha kuchepa kwa estrogen kumayambiriro kwa nthawi, kenako kukwera pamene masiku akupita, pamene ma progesterone amakhalabe otsika. Kuthamanga kwa estrogen (mahomoni akuluakulu ogonana achikazi) kungapangitse chilakolako chogonana ndi kugwira ntchito (werengani: kunyowa, kufika pachimake, ndi zina zotero).

Tsoka ilo kwa ena, kusinthasintha kwa mahomoni kumatha kuyambitsanso zizindikilo zosakhala bwino, kuphatikiza mutu, kukokana, komanso kusinthasintha kwa malingaliro. Njira imodzi yosavuta yopezera mpumulo? Malinga ndi kafukufuku wopangidwa ndi Womanizer wazoseweretsa zosangalatsa, yankho lake ndi maliseche.

"Kuchita maliseche kuli ndi maubwino angapo, mosasamala kanthu kuti mumachita liti," akutero a Christopher Ryan Jones, Psy.D, katswiri wazamisala, wogonana, komanso wofufuza kafukufukuyu. Akuti kuseweretsa maliseche kumatha kuchepetsa kupsinjika, kukonza tulo, kupititsa patsogolo kusinthasintha komanso kuchepetsa ululu, kungotchulapo ochepa.

Ngakhale izi ndi zabwino zoseweretsa maliseche nthawi iliyonse, chomaliza - kupweteka - ndikofunikira kwambiri kuzindikira pakuseweretsa maliseche pa nthawi yanu, ndipo chinali chofunikira kwambiri pa kafukufuku wa Womanizer. Kwa miyezi isanu ndi umodzi, azisamba omwe akuchita nawo kafukufukuyu adafunsidwa kuti azigulitsa mankhwala opatsirana pogulitsa maliseche pofuna kuthana ndi zowawa panthawi yawo, atero a Jones. Kumapeto kwa kafukufukuyu, 70% ya omwe akutenga nawo mbali adati kuseweretsa maliseche pafupipafupi kumachepetsa kukula kwa zopweteka zawo, ndipo 90% adati amalimbikitsa kuseweretsa maliseche kuti athane ndi mavuto amnzake.

Chifukwa chiyani, zimathandizadi, komabe? "Anthu ambiri amamvetsetsa kuti kuchuluka kwa magazi kumapindulitsa kwambiri thupi," akufotokoza Jones, ponena za ubwino wa zinthu kuphatikizapo kuchiza kutikita minofu pofuna kuchepetsa ululu ndi kupsinjika maganizo komanso kulimbikitsa kupuma. "Momwemonso, kuseweretsa maliseche kumawonjezera magazi kutuluka kumaliseche ndipo izi, mwa izo zokha, ndizothandiza kwambiri."

Mahomoni omwe amatulutsidwa panthawi yonseyi ndikulimbikitsanso ndizomwe zimayambitsa kupweteka, akutero Jones. Ma endorphin onse (inde, monga mtundu womwe mumalandira kuchokera ku masewera olimbitsa thupi) ndi oxytocin (timadzi tomwe timamva bwino) timatulutsidwa panthawi yamankhwala, zomwe ndizopumulira zomwe zingathandize kuchepetsa kukokana ndi kupweteka kwa mutu. Kafukufuku wofalitsidwa muWorld Journal of Obstetrics ndi Gynecology amatanthauzanso ma endorphin ngati "opioid achilengedwe" amthupi chifukwa amadziwika kuti amachepetsa kupweteka komanso kukulitsa chidaliro. Kafukufukuyu adanenanso kuti, ikatulutsidwa limodzi ndi ma endorphins, oxytocin imatha kukhala ndi mgwirizano pakati pa abwenzi; mwina kudalira maliseche munthawi yamwezi kungalimbikitsenso kulumikizana ndi thupi lanu.

"Sexy ndi mkhalidwe wokhala, ndipo mutha kugwiritsa ntchito mpata wosintha pakusamba kuti muzimva zachiwerewere," akutero a Howard.

Katswiri wina wodziwa za kugonana, Searah Deysach, ananena kuti kukhala ndi orgasm pa nthawi imene mukusamba kungakuchepetseni kapena kufulumizitsa kusamba kwanu, chifukwa “kukomoka kumene kumachitika mukafika pachimake kungachititse kuti thupi lanu litulutse chilichonse mofulumira.”

Kukwaniritsa maliseche kumathandizanso kuthana ndi mavuto azakugonana - ndipo ngati muli munthu amene akukumana ndi vuto la libido panthawi yanu, pamalopo pamakhala mpumulo wolimbikitsidwa ndi mphamvu yolimbikitsayi, atero a Howard. Orgasm imatha kumva bwino komanso kukhala yosavuta kukwaniritsa; Kuphatikiza pakukulitsa chilakolako chanu chogonana, kuchuluka kwa estrogen komwe kumachitika nthawi yanu kumatha kukulitsa kuthekera kwanu kukwaniritsa zisangalalo mwachangu (komanso mwamphamvu). Iye anati: “Mukamayatsidwa kwambiri, m’pamenenso mumayandikira kwambiri ku orgasm. "Kwenikweni, ngati mukumva kuti muli ndi nkhawa kwambiri mukamasamba, khalani omasuka kukulitsa chisangalalo chakugonana."

Koma ngakhale anthu ena angamve kukhala owopsa, izi sizitanthauza kumverera mwachidwi kwambiri, zomwe zimatha kupangitsa kuti orgasm ikhale yovuta kupeza, akutero Deysach. "Mahomoni amathandizira kuti munthu azitha kuchita bwino, koma momwe mumamvera pathupi lanu amathanso kukhudza momwe zimakhalira zosavuta (kapena zovuta) kukhala orgasm," akutero.

A Howard akuti nthawi yayitali manyazi omwe amapezeka mdera lathu ndi omwe amachititsa kuti tisamakondwere kwambiri panthawiyi. Kusalidwa m'nthawi ya msambo kumaphatikizapo kusalidwa, kusaphunzitsidwa, manyazi, ndi tsankho pa nthawi ya kusamba. "Onjezani izi kuzizindikiro zakuthupi zomwe zimayenderana ndi nthawi ndipo tili ndi njira yanthawi yovuta kwambiri pamwezi kwa anthu ambiri," akutero Howard. (Zogwirizana: Chifukwa Chiyani Mungaope Kuti Muzilankhula Nokha)

Momwe Mungayambire Kukonda Nthawi Yoseweretsa Maliseche

Kodi mumalimbana bwanji ndi nsomba-22 zomwe zimakulitsa chilakolako chogonana, koma kudzipangira nokha kumachepetsa chilakolako chogonana? Mukumva bwanji sexier kuti muthe kumasulidwa? Deysach amalimbikitsa kuyesa buku kapena kanema wamatsenga, ndikusankha chidole chomwe mumamasuka kugwiritsa ntchito. Palibe chifukwa chodzilamulira wekha kapena kusewera ndi malowedwe pokhapokha mukafuna.

"Zoseweretsa zosavuta kuyeretsa ndizabwino kwambiri mukamatuluka magazi," akutero a Deysach, akuwunikira zinthu monga galasi, chitsulo chosapanga dzimbiri, kapena sililicenti 100%. "Anthu ambiri amawona kuti kutonthoza kwa vibrator kumatha kukhala bwino m'thupi lanu nthawi iliyonse, koma makamaka munthawi yanu."

Gawo losankha chidole choyenera komanso njira yodziseweretsa maliseche mukamapita nthawi yanu imafunika kudziwana ndi thupi lanu, zomwe a Howard akuwunikira ngati phindu lina pakuseweretsa maliseche munthawi yathu ino. “Kukhala ndi orgasming ndi njira yabwino yokhalira omasuka m'thupi lanu, makamaka ngati mumadzilola kuti mukhale osangalala mukamasewera," akutero.

Izi zimayamba ndikutenga nthawi kuti muzindikire kuti ndi ziwalo ziti za thupi lanu zomwe zimafunikira kwambiri nthawi yanu (mwina mabere achifundo kapena labia), podziwa izi, ndikusintha chizolowezi chanu chodziseweretsa maliseche ngati kuli kofunika, akutero Deysach. (Yesani kupanga mapu kuti mumudziwe bwino.)

"Mungamve ngati simukufuna chilichonse mkati mwanu mukakhala pa nthawi," akutero Deysach. Makina ophatikizira kapena choseweretsa chomenyera atha kugwiritsidwa ntchito kunja ndikupatsabe chisangalalo chochuluka. "Nyini yanu imatha kuwuma panthawi yanu," akutero chifukwa magazi alibe mphamvu yofanana ndi mafuta kuti akhale oterera - onetsetsani kuti muli ndi lube wothandizira, akuwonjezera za nthawi yodziwika ya mwezi uno omvera. Potsirizira pake, "ngati mukuda nkhawa kuti mutenge magazi pamapepala anu, ikani thaulo kapena bulangeti ya nthawi musanadziseweretse maliseche kuti musangalale ndi nthawi yanu yokha popanda kusokonezedwa, kapena kudandaula za chisokonezo," akutero. (Mukangoyamba kuseweretsa maliseche, phunzirani kukondanso kugonana kwa nthawi.)

Pomaliza, ngati palibe chifukwa china, Howard akusonyeza kuti kuseweretsa maliseche "kungakupatseni chinthu chosangalatsa kuyembekezera" chomwe chingalowe m'malo mwa mantha "panthawi imeneyo ya mwezi." Ndipo, Hei, pamapeto pake, wataya chiyani poyesa kuseweretsa maliseche nthawi?

Onaninso za