Kodi Chakudya Ndi Chiyani, Ndipo Kodi Ndikofunika kwa Inu?

Zamkati

• Kodi Chakudya Ndi Chiyani?
• Kodi Sayansi Imathandizira Maubwino Amtundu Wathanzi?
• Ubwino Wothandizira Uchi
• Probiotic ndi Gut Health
• Zoyipa Zomwe Zingachitike Pomwa Mowa Mopitirira Muyeso
• Mowa
• Zomwe Zimayambitsa Matenda
• Kalori Zamkatimu
• Mfundo Yofunika Kwambiri

Mead ndi chakumwa chotupitsa chomwe mwamwambo chimapangidwa kuchokera ku uchi, madzi ndi yisiti kapena chikhalidwe cha bakiteriya.

Nthawi zina amatchedwa "chakumwa cha milungu," mead yakhala ikulimidwa ndikudya padziko lonse lapansi kwazaka zambiri.

Nkhaniyi ikufotokoza za mead ndi maubwino ake komanso misampha yake.

Kodi Chakudya Ndi Chiyani?

Mead, kapena "vinyo wa uchi," ndi chakumwa choledzeretsa chopangidwa ndi kuthira uchi.

Ndi chimodzi mwa zakumwa zakale kwambiri zakumwa zoledzeretsa zomwe zidapangidwapo, popeza zidamwa kale zaka 4,000. Chosangalatsa ndichakuti, mead inali yodziwika kuzikhalidwe zakale padziko lonse lapansi kuphatikiza ku Asia, Europe ndi Africa.

Ngakhale amafanana ndi mowa, vinyo kapena cider, mead amakhala ndi zakumwa zokha chifukwa shuga wake woyamba wowotcha ndi uchi.

Zomwe mukufunikira kuti mupange mead ndi uchi, madzi ndi yisiti kapena chikhalidwe cha bakiteriya. Komabe, zosakaniza monga zipatso, zitsamba, zonunkhira, mbewu, mizu ndi maluwa nthawi zambiri zimaphatikizidwanso.

Zakudya za Mead zimasiyanasiyana koma nthawi zambiri zimakhala pafupifupi 5-20%. Maonekedwe ake amakoma amakhala otsekemera kwambiri mpaka owuma kwambiri, ndipo amapezeka m'mawonekedwe owoneka bwino.

Mead ndi chakumwa choledzeretsa chopangidwa ndi kufesa uchi. Kufunika kwake kwakale kunayamba zaka masauzande ambiri, ndipo kumapezeka m'mitundu yambiri.

Kodi Sayansi Imathandizira Maubwino Amtundu Wathanzi?

M'miyambo yakale, mead idalumikizidwa ndi thanzi labwino komanso thanzi. M'nthano zachi Greek, nthawi zambiri amatchedwa "chakumwa cha milungu" ndipo akuti amapatsidwa kwa ankhondo atalimbana kuti awongolere kuvulala kwawo kunkhondo.

Masiku ano, ambiri amakhulupirirabe kuti kumwa mead kumapindulitsa thanzi lanu komanso kuti chakumwacho chimachiritsa. Komabe, pali umboni wochepa wotsimikizira izi.

Malingaliro amakono azachipatala okhudzana ndi kumwa mead amakhala ozungulira uchi womwe amamwa ndi ma probiotic omwe amaganiza kuti ali nawo chifukwa chakuthira.

Ubwino Wothandizira Uchi

Uchi wakhala ukugwiritsidwa ntchito popanga zophikira komanso zochiritsira kwazaka zambiri.

Kafukufuku akuwonetsa kuti uchi uli ndi ma antioxidant amphamvu komanso maantimicrobial, onsewa amathandizira kugwiritsa ntchito mankhwala akale komanso amakono pochiza matenda osiyanasiyana ().

Masiku ano amagwiritsidwa ntchito mobwerezabwereza ngati mankhwala apakhungu azilonda pakhungu ndi matenda, kapena amamwa pakamwa kuti athetse chifuwa kapena pakhosi ().

Ena amati chifukwa mead amapangidwa kuchokera ku uchi, imathandizanso ngati mankhwala. Komabe, palibe umboni uliwonse wotsimikizira izi.

Pakadali pano, sizikudziwika ngati uchi wofufumitsa ali ndi chithandizo chofanana ndi uchi wopanda chofufumitsa.

Probiotic ndi Gut Health

Mead nthawi zambiri amawawona ngati opatsa thanzi chifukwa cha ma probiotic ake.

Maantibiotiki amakhala tizilombo tating'onoting'ono tomwe tikatha kugwiritsidwa ntchito mokwanira, titha kukhala ndi chitetezo chokwanira m'thupi lanu komanso m'matumbo ().

Ngakhale kumvetsetsa kwamomwe maantibiotiki amathandizira thanzi la anthu kudakali koyambirira, kafukufuku wina akuwonetsa kuti atha kuthandiza kupewa ndi kuchiza matenda osachiritsika kuphatikiza matenda amtima, khansa, chifuwa ndi matenda am'mimba (GI) (,).

Tsoka ilo, palibe kafukufuku yemwe adayesa mead ngati gwero la maantibiotiki kapena momwe chakumwa chingakhudzire thanzi lanu.

Kuphatikiza apo, ma probiotic a mitundu yosiyanasiyana ya mead amatha kusiyanasiyana. Njira yothira pamodzi ndi zina zomwe zimaphatikizidwa mchakumwa zimatha kukhudza mabakiteriya opindulitsa pomwa chomaliza.

Kuphatikiza apo, mowa womwe umapezeka mu mead ukhoza kuthana ndi phindu lililonse, chifukwa kumwa mopitirira muyeso kumalumikizidwa ndikusintha koipa m'matumbo anu am'mimba ().

Mpaka kafukufuku wambiri atapezeka, sizingatsimikizidwe kuti mead yakumwa imapindulitsanso thanzi kudzera pama probiotic.

Mead nthawi zambiri amadziwika kuti amalimbikitsa thanzi chifukwa cha uchi womwe wapangidwa komanso mankhwala omwe angakhale nawo. Pakadali pano, palibe kafukufuku amene amagwirizana ndi izi.

Zoyipa Zomwe Zingachitike Pomwa Mowa Mopitirira Muyeso

Ngakhale kutamandidwa kawirikawiri chifukwa chazabwino zake, kumwa mead kumatha kukhala ndi zotsatirapo zoyipa zomwe zingakhale zofunikira kuziganizira musanayambe kudzaza galasi yanu.

Mowa

Zakumwa zoledzeretsa za mead zimakhala pafupifupi 5% mpaka 20%. Poyerekeza, vinyo wamphesa wokhazikika amakhala ndi mowa womwe umakhala pafupifupi 12-14%.

Kumwa mowa mopitirira muyeso kumatha kubweretsa mavuto azaumoyo kuphatikiza matenda a chiwindi, kutupa kwamphamvu komanso kugaya chakudya komanso chitetezo chamthupi (,).

Malangizo a Zakudya Zakudya ku America amalimbikitsa kuti muchepetse kumwa mowa kamodzi pa akazi ndi awiri kwa amuna. Ntchito imodzi imakhala pafupifupi ma ola asanu (148 ml) a mead ndi 12% mowa ndi voliyumu (ABV) ().

Popeza mowa wochuluka wa mead, zitha kukhala zosavuta kupitirira malire, makamaka ngati mukumwa poganiza kuti ndizabwino pa thanzi lanu.

Mead ayenera kuthandizidwa ngati chakumwa chilichonse choledzeretsa. Ndibwino kuti muzichita masewera olimbitsa thupi komanso kuchepetsa kudya kwanu ngati mukufuna kumwa.

Zomwe Zimayambitsa Matenda

Kwa anthu ambiri, mead nthawi zambiri imaloledwa pang'ono.

Chakudyachi chimakhala chopanda gluteni, kutengera zomwe zimawonjezedwa pakuthira. Chifukwa chake, ngati muli ndi vuto lodana ndi gilateni, onaninso mead yomwe mukufuna kumwa kuti muwonetsetse kuti zosakaniza za gluteni sizinaphatikizidwe mu mowa.

Mead imatha kuyambitsa mavuto ena mwa anthu ena, makamaka omwe ali ndi chifuwa cha uchi kapena mowa kapena kusagwirizana.

Ngakhale ndizosowa, pakhala pali malipoti a uchi womwe umayambitsa kusintha kwa anaphylactic. Ngati munakhalapo ndi vuto losagwirizana ndi uchi kapena mungu wa njuchi, kungakhale lingaliro labwino kupewa kumwa mead ().

Kuphatikiza apo, ngati mwapezeka kuti muli ndi vuto losagwirizana ndi mowa kapena zosavomerezeka, simuyenera kumwa mead chifukwa zakumwa zake zimatha kuyambitsa zizindikilo.

Kalori Zamkatimu

Mead ndi chakumwa chokhala ndi ma kalori ambiri, chifukwa chake, kupitirira muyeso kumatha kusokoneza thanzi lanu.

Kumwa zakumwa zoledzeretsa zilizonse, kuphatikiza mead, kumatha kukulitsa magazi anu a triglycerides, kuthamanga kwa magazi komanso chiopsezo cha kunenepa kwambiri komanso matenda ashuga (8).

Ngakhale kulibe zambiri pazakudya zopatsa thanzi za mead, mowa wangwiro wokha umapereka ma calories 7 pa gramu.

Chakumwa chilichonse chomwa mowa chimakhala ndi magalamu 14 a mowa, omwe amafanana ndi ma calories 100. Izi sizitenga chilichonse cha ma calories kuchokera, mwachitsanzo, shuga mu mead ().

Kumwa kwambiri mowa ndi ma calories kuchokera ku mead kumatha kudzetsa mavuto akulu azaumoyo. Kwa anthu osazindikira, palinso chiopsezo chazomwe zimachitika chifukwa cha uchi kapena mowa.

Mfundo Yofunika Kwambiri

Mead ndi chakumwa choledzeretsa chopangidwa ndi uchi wofukiza.

Chifukwa cha uchi komanso kuthekera kwake kwa maantibiotiki, akuti akupereka maubwino osiyanasiyana azaumoyo, koma umboni wasayansi wotsimikizira izi umasowa.

Kuphatikiza apo, zakumwa zake zimatha kunyalanyaza zabwino, ndipo zimayambitsanso thanzi.

Mofanana ndi zakumwa zina zilizonse zoledzeretsa, samalani mozama ndikusangalala nazo.