Ngati Muli Ndi Mwayi, Pitani ku Korea Spa

Zamkati

• Kupatula kupumula, kuli ndi phindu ku boot
• Kwa osadziwika, nazi zokumana nazo zonse
• Ganizirani zokonzanso izi kunyumba
• Ganizirani zinthu zitatu: kutentha, kusamalira khungu, ndi bata
• Mutha kudzichotsanso nokha
• Dzikongoletseni ndi nthunzi yodzisamalira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Malo osambiramo akhala akupezeka pachikhalidwe cha anthu azikhalidwe zambiri kwazaka zambiri. Greece, Turkey, Rome - ngakhale San Francisco anali ndi chikhalidwe chosambira. Ngati mudapitako kumalo osambiramo aku Korea (omwe amatchedwanso saunas) komabe, awa ndi mgwirizano wawo.

Zomwe zimadziwikanso kuti jjimjilbang, malo aku Korea awa adayamba kupezeka m'matawuni ku United States mzaka makumi angapo zapitazi. Ndipo kukwera kwa jjimjilbangs kwapadziko lonse sikodabwitsa.

Zowona, mukamayendera ma saunas awa, muyenera kukhala omasuka ndi maliseche pagulu, koma khalani otsimikiza, ahjumma (mawu aku Korea oti azakhali) pakona sasamala za inu.

Alipo chifukwa ndi malo okwera mtengo oti mupumulirako: kupukuta thupi mpaka khungu lanu libadwenso, masks akumaso otonthoza kuti atuluke, malo otentha kuti atulutse ma pores anu, pansi pamiyala yotentha, maiwe ozizira, ma sauna oyaka, ndi zokumana nazo zina zokongoletsa.

Kupatula kupumula, kuli ndi phindu ku boot

Malinga ndi kafukufuku wa 2018 wosamba sauna ku Finland, kuyendera sauna nthawi zonse kumalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kusintha kwa mtima, kuzungulira kwa magazi, komanso chitetezo chamthupi. Ulendo wopita ku jjimjilbang - kapena kubwerezanso zomwe zidachitikira kunyumba - zitha kutonthoza zinthu zingapo zomwe zikukudwalitsani.

Ambiri amathandizira kupeza zomwezi, kuphatikiza kuti kukhala m'malo otentha komanso achinyezi kumatha kutsitsa kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda amtima, m'mapapo mwanga, komanso amitsempha, monga matenda amisala.

Komabe, sizikudziwika kwenikweni chifukwa chake kugwiritsa ntchito sauna kumatha kukhala ndi zotsatirazi. Ofufuza ena amaganiza kuti kusamba ndi kutentha kotereku:

• kuchepetsa kuuma kwapakati
• kuchepetsa mitsempha ya magazi
• khazikitsani bata dongosolo lamanjenje
• chepetsani mbiri yamadzimadzi, yomwe imawonetsa cholesterol yanu ndi zisonyezo zina zaumoyo wamtima

Ponseponse, zotsatirazi zitha kubweretsa kusintha kwakukulu pakuyenda kwa magazi. Kuphatikiza apo, kuyendera sauna pafupipafupi komanso malo osambira ofunda kumatha kuchepetsa ululu komanso zizindikilo komanso kutalika kwa chimfine. Omwe ali ndi nyamakazi kapena mutu wopweteka amatha kupeza masana kunyumba yosambira yaku Korea kuti asangokhala osangalatsa, komanso kuchepetsa.

Musaiwale za detox ya digito ngakhale. Ngati mukukhumba za buck wanu, mufunika kukhala tsiku lonse ku sauna. Malo ambiri adzakhala ndi malo omwera komwe mungathe kuyitanitsa chakudya.

Siyani foni yanu kumbuyo ndikumuiwala za ntchito kapena ana mukamakhala prune-y mu dziwe lamadzi. Palibe china chochiritsira mozama, kapena kusinkhasinkha, kuposa kudzilola kuti muchiritse.

Kwa osadziwika, nazi zokumana nazo zonse

Ma sauna ambiri aku Korea amapatula dziwe ndi malo osamba kukhala amuna ndi akazi. Ngakhale pali malo wamba kwa aliyense, monga ma sauna ndi zipinda zopumulira, kupezeka kwa izi kumadalira spa.

Zomwe amakonda kukhala nazo ndi kavalidwe, komwe amakupatsirani zovala zofananira ndi zovala zogonera mukalipira ndalama zolowera, kuyambira $ 30 mpaka $ 90 tsiku lonse.

Kenako mupita kumalo osambira ogawanika pakati pa amuna ndi akazi komanso malo osamba omwe zovala nthawi zambiri sizikhala ayi. Musanalowe m'madziwe ndi malo otentha, amakufunsani kuti musambe ndikutsuka kuti muchepetse mabakiteriya ndi dothi lakunja.

Ponena za zinthu zokongoletsa, nthawi zambiri pamakhala ndalama zowonjezera kapena phukusi. Malo ena atha kupereka kuchotsera kwa maanja (eya, ena adzawona boo ali maliseche). Ngati mwasankha kuti mutenge thupi lotchuka, khalani okonzeka kupukuta mwamphamvu kwambiri kuti ma oodle a khungu lakufa agwe. Ziribe kanthu momwe mukuganizira kuti ndinu oyera, zoterezi zikuwonetsani kuti mukulakwitsa.

Ndipo osadandaula, amadziwa bwino kuposa momwe angakhalire nkhope yanu molimbika.

Ganizirani zokonzanso izi kunyumba

Kwa iwo omwe sali ku Seoul kapena Busan, palibe chifukwa choyenda maulendo ataliatali kuti akalandire njira yapaderayi yodzisamalira. Ngati muli mumzinda wokulirapo monga New York City, San Francisco, kapena Los Angeles, mutha kupeza ma saunas aku Korea komweko.

Ngati simuli omasuka kukhala wamaliseche pafupi ndi ena, kapena (molondola) kupeza kusasiyana pakati pa amuna ndi akazi kumakhala kovuta, pali njira zina zobwerezera zabwino za sauna.

Ganizirani zinthu zitatu: kutentha, kusamalira khungu, ndi bata

Ngati muli ndi bafa m'nyumba mwanu kapena m'nyumba yanu, ino ndi nthawi yabwino kutsitsa magetsi, kutaya foni, kusamba malo otentha, ndikukonzekera nthawi yopanda zosokoneza.

Ngakhale bafa silingafanane ndi chipinda chamatayala, chamiyala, kapena chamatabwa chamadzi otentha, madokotala akuti kusamba kotentha kumatha kuthandizira kwambiri. M'malo mwake, kafukufuku akuwonetsa kuti kungodziwikiratu m'madzi otentha kumatha kusintha kayendedwe, kutsika, ndi zina zabwino.

Ngati mulibe bafa losamba, lingalirani kuyang'ana mamembala a malo ochitira masewera olimbitsa thupi omwe amakhala ndi sauna kapena chipinda chamoto. Ngakhale ambiri ochita masewera olimbitsa thupi atha kulowa ndi kutuluka mu sauna ngati mwambo wophunzirira pambuyo pake, kumbukirani kuti kugwiritsa ntchito sauna kumatha kukhala chifukwa cha ulendowu wokha.

Pamene kudzisamalira ndiko cholinga, kuyatsa chopondera sikofunikira nthawi zonse. Ingokumbukirani kutsatira malangizowo okhudzana ndi masewera olimbitsa thupi kuti mugwiritse ntchito sauna: Mphindi khumi ndi zisanu nthawi zambiri imakhala nthawi yabwino kwambiri, ndipo anthu omwe ali ndi pakati kapena ali ndi thanzi labwino ayenera kufunsa kaye kwa omwe amawapatsa chithandizo chamankhwala poyamba.

Mutha kudzichotsanso nokha

Ma nkhope ndi mafuta ochapira omwe nthawi zambiri amaperekedwa m'malo osambiramo aku Korea amathanso kuchitidwa kuchokera pakusamba kwanu. Ngakhale kulibe wina wamphamvu kuposa azakhali aku Korea kuntchito, mutha kupezabe gawo labwino la khungu lakufa ndi standard jjimjilbang exfoliator, scrubbing bath mitten.

Kukumbutsani kachipangizo kogwiritsa ntchito mphika wamawaya, izi zimapezeka mosavuta pa intaneti kapena mutha kuzipeza pamalo ogulitsira okongola aku Korea. Ngakhale oteteza ku sauna amalumbirira kuthekera kopambana kwa mitt kuwulula khungu losalala, kulimba kwa zinthuzo sikuli koyenera kwa iwo omwe ali ndi khungu lowoneka bwino.

Zikatero, khalani m'malo mwa nkhope zaku Korea zotonthoza m'malo mwake. Nthawi zambiri amagulitsidwa m'mapaketi apaintaneti komanso okhala ndi zosakaniza monga uchi, lavender, aloe, ndi nkhaka, masikiti awa samangopangitsa khungu lanu kumveka bwino komanso kumangodzipangira nokha ya.

Dzikongoletseni ndi nthunzi yodzisamalira

Thanzi limapindula ndi tsiku - kapena ola limodzi - m'nyumba yosambira yaku Korea imatha kuyerekeka pakapita nthawi. Kaya kuyambira kutulutsidwa kwa mavuto, kuchepetsa zopweteka ndi zowawa, kapena kutsika kwa kuthamanga kwa magazi, zikuwonekeratu kuti ma spas akupereka zambiri kuposa khungu laling'ono.

Ingokumbukirani, palibe chifukwa chomwe simungatenge nawo zabwino zonsezi. Ngati kuli kotheka, khalani ndi nthawi yoti mutseke maso anu, kukumbatirani kutentha kwa bafa kapena sauna, ndikulola kupsinjika kwa dziko lamakono kuthe.

Paige Towers pano ndi wolemba payekha wokhala ku New York City ndipo akugwira ntchito yolemba za ASMR. Zolemba zake zawonekera m'mabuku ambiri azikhalidwe komanso malo ogulitsa. Mutha kupeza zambiri zantchito yake patsamba lake.