Ma mphasa Abwino Kwambiri Kubwerera Kumbuyo, Malinga Ndi Ma Chiropractors

Zamkati

• Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwonse: Matiresi Ataliatali
• Makasitomala Abwino Kwambiri Opweteka Mmbuyo M'bokosi: Nectar Memory Foam Mattress
• Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Otsatira a Foam Memory: TEMPUR-ProAdapt
• Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Ogona Otentha: Nolah Original 10
• Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Ogona Kumbuyo: Helix Dusk Luxe
• Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Ogona Mbali: Winkbeds 'Memory Luxe
• Onaninso za

Ngati mutadzuka ndikumva kupweteka, ndikumva kupweteka kwa msana Advil-stat, mungaganize kuti mukufunikira matiresi ofewa omwe amakukumbatirani m'malo onse oyenera. Kapena, mutha kutembenukira ku mphasa yolimba yomwe imapangitsa kuti msana wanu ukhale wolimba ndikutchinga m'chiuno mwanu kuti isamira.

Kutulutsa kwatsopano: ngakhale matiresi sakuchitirani zabwino zilizonse.

Ponena za thanzi la msana ndi mayikidwe, matiresi abwino kwambiri a zilizonse wogona ndi imodzi yomwe imathandizira kutsika, kusalowerera msana, kapena pomwe ma curve onse atatu a msana amapezeka ndikugwirizana bwino, kupatsa msana mawonekedwe "S" pang'ono. Chofunika kwambiri, ziyenera kuthandizira kusunga thupi lanu lumbar Lordosis, a.k.a.

Koma ngati mukulimbana ndi kupweteka kwa msana, bedi lomwe mumakhala maola asanu ndi atatu kuphatikiza usiku uliwonse limatha kukhala BFD yokongola. "Matiresi anu amatha kukhudza ululu wam'mbuyo, chifukwa kuchuluka kwa chithandizo ndi khushoni woperekedwa ndi matiresi anu kumakhudza kugona kwanu usiku wonse," akutero a Redding. "Nthawi zina, izi zimapangitsa kuti zikhale zovuta kugona kapena kukhala omasuka kugona."

Ngati matiresi ali ofewa kwambiri kwa ogona kumbuyo ndi m'mimba, msana wam'munsi ukhoza kupindikira kwambiri mkati kapena osatalikirapo, zomwe zingayambitse kapena kukulitsa ululu wammbuyo. Kwa ogona chammbali, chiuno chimatha kumira kwambiri, ndikuchepetsa msana wosalowererapo. "Mukadatenga malo anu ndikuganiziranso kuti itayimirira, mutha kuyimirira m'chiuno mwako mbali imodzi," akutero Redding.

Matiresi omwe ndi olimba ngati bolodi siabwino ayi, chifukwa amatha kuyika kwambiri ziwalo zam'thupi, kuphatikiza m'chiuno ndi m'mapewa, akuwonjezera. Zotsatira zake: mapewa opweteka, chiuno cholimba, komanso usiku wopingasa mosalekeza. (Matiresi olakwika mwina sangakhale chifukwa chokhacho chomwe mukugona usiku wonse. Kutulutsa mliri wa coronavirus amathanso kuyambitsa mavuto ogona.)

Kaya muli ndi zopindika msana kuyambira pomwe mumagunda matiresi kapena mukusowa diso lotseka, matiresi apakatikati ndiopambana kwambiri, akutero Redding. Mtunduwu umathandizira kwambiri msana wanu posakakamiza kudera lina kuposa ena, zomwe zimakuthandizani kugona usiku wonse osalowerera msana, akufotokoza. Kafukufuku amatsimikiziranso lingaliro ili: Kuwunika mwatsatanetsatane kwamaphunziro a 24 kudawonetsa kuti matiresi apakatikati olimba ndiabwino kwambiri kupititsa patsogolo kugona bwino, kulimba, komanso mayendedwe a msana.

Koma kulimba sindicho chokhacho chomwe mungaganizire mukamagula imodzi mwa matiresi abwino kwambiri opweteka msana. Kutulutsa mpweya ndikofunikira, malinga ndi Samantha March-Howard, DC, chiropractor wa 100% Chiropractic ku Dunwoody, Georgia. Pamene mukumva kutentha ndi kutuluka thukuta pakati pa usiku, mumatha kugwedezeka m'malo osangalatsa, akutero. (Mukudziwa, monga nthawi imeneyo munadzuka mutagona chammbali, manja anu pamwamba pa mutu wanu ndipo miyendo yanu yomangidwa ngati mfundo ya pretzel). kusayenda kwa diso losafulumira (NREM) kugona, ndipamene kukula kwa minyewa kumachitika ndikukonzekera kwa magazi minofu, malinga ndi National Sleep Foundation. "Pamene sitikugona bwino ndipo izi zikupitilirabe ngati chizolowezi, ndiye kuti tikuchepetsa thanzi lathu lonse," akufotokoza a March-Howard. Izi zikutanthauza kuti kugona kwanu kopanda tulo kumatha kukulitsa ululu wanu wam'mbuyo. (BTW, REM kugona ndi kosiyana kwambiri ndi kugona kwa NREM.)

Mwa ma matiresi onse apakati-okhazikika, ozizira pamsika, a March-Howard amalimbikitsa matiresi a thovu pamwamba pake ndi akasupe. Zili choncho chifukwa zitsulo zachitsulo zimatha kutha mosiyanasiyana pakapita nthawi, zomwe zingapangitse kuti kupanikizika kwambiri kumayikidwe kumtunda komanso kusakwanira kumunsi kapena mosiyana. Iye anati: “Kupanikizika konseko kumalo amodzi kumatha kusokoneza msana wonse. (Zogwirizana: Kodi Ntchito Yotani Ndi Kupweteka Kwapakati Kwambiri?)

Poganizira zonsezi, yambitsani kusaka kwanu kwa kugona kwabwino ndi matiresi asanu ndi limodzi abwino kwambiri ammbuyo. Ingokumbukirani kuti palibe milandu iwiri ya kupweteka kwa msana-kapena matupi-ofanana, kotero palibe mankhwala amodzi-matiresi onse kunja uko. Ichi ndichifukwa chake onse a Redding ndi a March-Howard amalimbikitsa kuyesa matiresi, kaya m'sitolo kapena poyesa kunyumba. "Mofanana ndi nsapato zothamanga, nthawi zina mumangoyenera kuyesa kuti muwone yomwe ili yabwino kwambiri kwa inu," akutero a Redding.

Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwonse: Matiresi Ataliatali

Ndikuthandizidwa kwake komwe kumapangidwira kuti kugwirizane ndi msana ndikuchepetsa kupsinjika kwa thupi, Matiresi Ogona Amatenga keke ngati matiresi abwino kwambiri opweteka m'mbuyo. 11-inch matiresi imakhala ndi thovu lofewa pansi pa mapewa ndi m'chiuno, zomwe zimawathandiza kuti azimira mu matiresi m'malo molimbana nazo, ndi thovu lolimba pansi pamunsi kumbuyo kuti likuthandizeni kupeza msana wosalowerera. M'malo mwa thovu lokumbukira, matiresi amamangidwa ndi Energex, thovu lothandizira, lochotsa kupanikizika lomwe mwachibadwa limapuma komanso lozizira. Koma ngati izi sizikukugulitsani pa matiresi, zotsatira kuchokera kumayeso omwe ophunzira akutenga nawo gawo pa Level atha: Atagona pabedi, anthu 43 mwa anthu 100 aliwonse sanatope kwenikweni, 62% anali ndi vuto lochepa masana, ndipo 60% adanenanso zakusintha kugona mokwanira. (FWIW, mutha kugwiranso ma zzz abwinoko mukamagwiritsa ntchito mankhwala abwino kwambiri ochiritsa tulo.)

Gulani: Level Sleep Mattress, $1,199 ya mfumukazi, levelleep.com

Nthawi yoyesa: 1 chaka

Makasitomala Abwino Kwambiri Opweteka Mmbuyo M'bokosi: Nectar Memory Foam Mattress

Matetiwa a Nectar Memory Foam amapanga mndandanda wa matiresi abwino kwambiri am'mimba chifukwa amamva kulimba kwapakatikati ndipo amamangidwa ndimitengo isanu ya thovu, kuphatikiza pepala la thovu lokumbukira lomwe limakupatsirani thupi ndi kutentha kwanu. Chotsatira chake, mapewa anu, chiuno, ndi miyendo yanu idzamira pang'onopang'ono pabedi, ndikuchotsa zovuta zilizonse ndikugwirizanitsa msana uku ndikuchirikiza msana wanu. (Zogwirizana: Matiresi Abwino Kwambiri M'bokosi Lamitundu Yonse Yogona)

Gulani: Nectar Memory Foam Mattress, $ 1,198 ya mfumukazi, nectarsleep.com

Nthawi yoyesa: 1 chaka

Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Otsatira a Foam Memory: TEMPUR-ProAdapt

TEMPUR-ProAdapt si matiresi aposachedwa pokumbukira-ndi matiresi a * cool * memory foam. Bedi lapamwamba limakhala ndi chivundikiro chochotseka, chosakanikirana ndi makina chopangidwa ndi ulusi wopitilira muyeso-wamolekyulu womwe umasunthira kutentha kwa thupi ndikukhala kozizira mpaka kukhudza. Kuphatikiza apo, matiresi olimba apakati amapezeka mumitundu yosiyanasiyana, kuphatikiza Split King ndi Split California King, zomwe zimalola kuti mbali iliyonse ya bedi igwire ntchito padera (ganizirani: mutha kukweza mbali yanu kuti muwonere TV pomwe mnzanu akuthamanga. ndikugona tulo tofa nato). Chomwe chimapangitsa kuti akhale amodzi mwa matiresi abwino kwambiri opweteketsa msana, komabe, ndi chithovu chake chothana ndi kupsinjika, chomwe ndi chinthu chomwecho choyambirira chomwe NASA idapanga kuti itenge g-mphamvu ya akatswiri azoyenda mukamayendetsa ma shuttle, malinga ndi Tempur-Pedic. Houston, timatero ayi tikukhalanso ndi vuto lathu tulo.

Gulani: TEMPUR-ProAdapt, $ 2,900 ya mfumukazi, wayfair.com

Nthawi yoyesa: Usiku 90

Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Ogona Otentha: Nolah Original 10

Zikafika pakuchepetsa kusamvana pazovuta zomwe zimachitika nthawi zambiri, Nolah Original 10 amapeza nyenyezi yagolide. M'mayeso ochita bwino, Nolah Original 10 adawonetsedwa kuti achepetse kupsinjika m'chiuno, mapewa, ndi kumbuyo kanayi kuposa thovu la kukumbukira. Kuphatikiza apo, thovu lake lapaderadera lakonzedwa kuti lizitulutsa kutentha, m'malo mongolisunga, kuti mukhale ozizira komanso osangalala usiku wonse. Tsabola pamwamba? Chivundikiro chachilengedwe cha viscose chomwe chimachotsa chinyezi. Kwezani galasi lanu kumapeto kwa thukuta usiku pakati pa mapepala, anthu. (Mufunanso kutenga chimodzi mwa zofunda zoziziritsazi.)

Gulani: Nolah Original 10, $ 1,019 ya mfumukazi, nolahmattress.com

Nthawi yoyesa: Usiku 120

Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Ogona Kumbuyo: Helix Dusk Luxe

Pamwamba ndi chivundikiro chopumira, chowotcha chinyezi, Helix Dusk Luxe imapereka chithandizo cholimba cha lumbar pansi pa chiuno ndi kumverera kosalekeza pansi pa mapewa kuti athandize kugwirizanitsa msana, kuti ukhale wabwino kwa ogona kumbuyo.Ngakhale matiresi abwinowa opweteka m'mbuyo amakhala ndi ma coil okutira thupi lanu, waya iliyonse ya 1,000+ imakulungidwa ndikukhala pansi pazigawo zitatu za thovu lolimba kwambiri. Kutanthauzira: Kupanikizika kwapanikizika ndi chitonthozo chomwe sichitha.

Gulani: Helix Dusk Luxe, $1,799 kwa mfumukazi, helixsleep.com

Nthawi yoyesa: 100 usiku

Matiresi Abwino Kwambiri Kubwerera Kumbuyo Kwa Ogona Mbali: Winkbeds 'Memory Luxe

Ikubwera yotentha ndi zigawo zisanu ndi ziwiri (!) za thovu, Winkbed's Memory Luxe idzazungulira thupi lanu ngati mtanda wa squishy, ​​ndikusunga mafupa anu ndi msana. Izi ndizabwino kwambiri chifukwa cha thovu la AirCell, mtundu wa thovu lokumbukira lomwe limapangidwa ndi "makapisozi" owoneka ngati mabiliyoni ang'onoang'ono. Pakapanikizika (ganizirani: kukhazikika pamalo opumira kapena kutembenukira kumbali yanu), kapisozi iliyonse imatulutsa mpweya, kuchotsa kupsinjika komwe kumapangitsa kupweteka m'mapewa ndi m'chiuno mukamagona mbali yanu. Kumbuyo kumapeza chithandizo chochulukirapo chifukwa cha thovu lolimba m'dera la lumbar. Simudzuka muthukuta la thukuta lanu, mwina: Makapisozi amlengalenga amatulutsa kutentha thupi, ndipo mainchesi awiri apamwamba a matiresi amakhala ndi chithovu chozizira cha gel chomwe chimathandizira mpweya wabwino.

Gulani: Winkbed's Memory Luxe, $1,599 ya mfumukazi, winkbeds.com

Nthawi yoyesa: Usiku 120

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