The Crazy Simple Meal-Prep Hack kuti Saladi Yanu ikhale Yatsopano

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Letesi wobiriwira amatha kusintha nkhomaliro yadesiki yachisoni kukhala chakudya chomvetsa chisoni kwambiri. Mwamwayi, Nikki Sharp ali ndi vuto lalikulu lomwe lingakupulumutseni chakudya chanu chamasana ndikusunga masambawo kukhala otalikirapo. M'buku lake latsopano, Chakudya Konzekerani Njira Yanu yochepera Kunenepa, Katswiri wodziwa zaumoyo ndi wophika wophunzitsidwa ndi vegan amapereka njira yosungira masamba obiriwira mwatsopano. Ndizosavuta: Mukamagawa masaladi anu, ikani chopukutira chopepuka chonyowa pansi pa chidebe chilichonse kuti muchepetse chinyezi. Sharp akuti mutha kukonzekera masaladi mpaka masiku asanu pasadakhale ndi chinyengo. (Zokhudzana: Malangizo 5 Osunga Sabata Lanu Mukayiwala Kukonzekera Chakudya)

Langizo lina: Sipinachi ndi bae, koma sizosankha bwino pamene mukupanga saladi pasadakhale. "Iceberg ikhala yatsopano kwambiri chifukwa cha madzi ake, koma siyopatsa thanzi monga, tinene kuti, arugula, chifukwa chake ndimakonda kuuza makasitomala anga kuti apite ku masamba obiriwira," akutero a Sharp. Kwa chobiriwira chomwe chili ndi michere yambiri ndipo kuti mukhale atsopano, pitani kale. Ili ndi nthawi yayitali yokhudzana ndi masamba ena, bola mutasiya tsinde, Sharp akuti. Pomaliza, ganizirani kuyika ndalama mu saladi spinner. Inde, ndi chida chimodzi chowonjezera chakukhitchini, koma chimathandizira kuchotsa madzi ochulukirapo pambuyo posamba zomwe zingapangitse masamba anu kukhala oyipa.

Koma si letesi yekha amene ali ndi chizolowezi kufota ndi kutaya mwatsopano. Atagula zitsamba, Sharp akuti adule zapansi ndikuzisunga mumtsuko wamadzi. (Mukhoza kuzisunga mu furiji kapena pa kauntala.) Ngati mwasankha kuwadula maapulo musanadye, kuwaza magawowo ndi madzi a mandimu kapena kuwasunga m’mbale yamadzi kudzakugulani nthawi isanakhale yofiirira. . (Malangizo ochulukirapo: Momwe Mungasungire Zopanga Zatsopano Kuti Zizikhala Motalika Komanso Kukhala Zatsopano)

Pankhani yokonzekera ma smoothies, muli ndi zosankha zingapo. Mutha kutenga njira yodulira zosakaniza zanu patsiku lokonzekera, ndikuzizizira muzakudya zapayekha, ndikuphatikiza ndi madzi mukakonzeka kudya. (Freezer smoothie maphikidwe FTW!) Koma ngati mukufulumira m'mawa kapena simukufuna kudzutsa wina, mutha kuphatikiza ma smoothies anu pasadakhale. Kuti zikhale zatsopano usiku wonse, "onetsetsani kuti mwadzaza mpaka pamwamba pa mtsuko" kuti mpweya usatuluke, akutero Sharp.

Tsopano popeza mukudziwa momwe mungasungire chakudya chanu kuti chikhale chatsopano, yesani malingaliro asanu ndi awiri a Sharp omwe mungapange ndi zosakaniza 10 zokha.

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