N 'chifukwa Chiyani Anthu Ena Amatuluka Thukuta?

Zamkati

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• Kodi thukuta la nyama limayambitsidwa ndi matenda?
• Zakudya zolimbitsa thupi
• Kusagwirizana kwa zakudya
• Momwe chimbudzi chimapangira kutentha mthupi lanu
• Zakudya zosiyanasiyana zimapanga kutentha kosiyanasiyana
• Kupewa thukuta la nyama
• Mfundo yofunika

Mwinanso mudakumana ndi izi. Mwinamwake mukuyezera ubwino ndi kuipa kwa ntchito yokhudzana ndi kudya mopikisana. Zowonjezera, komabe, muli ndi chidwi chokhudzana ndi chiyambi cha intaneti yotchuka meme. Ndiye, thukuta la nyama ndi chiyani? Kodi ndi nthabwala kapena zenizeni?

Malinga ndi dikishonale yodalirika ya Urban Dictionary, thukuta la nyama limatanthawuza kuchuluka kwa thukuta lomwe limachitika munthu atadya nyama yambiri. Mwina sizosadabwitsa kuti sayansi ilibe tanthauzo (kapena liwu) la matendawa.

Pitirizani kuwerenga kuti mudziwe za malingaliro omwe akuyesera kufotokoza chifukwa chake anthu ena amati amatuluka thukuta kwambiri atadya nyama.

Kodi thukuta la nyama limayambitsidwa ndi matenda?

Anthu ena amakhulupirira kuti ali ndi ziwengo ku nyama yofiira momwemonso ena amadana ndi nkhono. Ngakhale ziwengo ndi kusagwirizana ndizofala ndipo nthawi zambiri zimakhala zoyipa, izi sizomwezo. Ichi ndichifukwa chake:

Zakudya zolimbitsa thupi

Wina akakhala ndi vuto lodana ndi chakudya, chitetezo chake chamthupi chimagwira ntchito pamapuloteni enaake. Ngakhale pang'ono pang'ono mwa puloteniyo imatha kuyambitsa zizindikilo, monga ming'oma, zidzolo, mavuto am'magazi, kapena matenda owopsa otchedwa anaphylaxis. Komabe, kuchedwa kwa zizindikilo kumathanso kuchitika chifukwa chokhudzidwa ndi mbali zina za chitetezo chamthupi. Zakudya zambiri za anthu akuluakulu zimayamba chifukwa cha mkaka wa ng'ombe, nkhono, nsomba, mtedza wamitengo, ndi mtedza.

Kafukufuku wam'mbuyomu apeza kuti chifuwa cha nyama ndichosowa kwambiri pakati pa ana ndi akulu. Zikachitika, zizindikiro zimakhala zosavomerezeka, kuphatikizapo kuyabwa, mphuno, kutsokomola, anaphylaxis, kutsegula m'mimba, ndi kusanza.

wapeza kuti kulumidwa ndi mtundu wina wa nkhupakupa kumatha kupangitsa anthu kuyamba kuda nkhawa ndi nyama yofiira.

Chingwe chokha chokha chokha, chomwe chimapezeka kudera lonse la United States, ndi chomwe chimayambitsa vutoli. Mosiyana ndi ziwengo zina zanyama, komabe, izi zokhudzana ndi nkhupakupa sizimayambitsa zizindikiro zina kupatula anaphylaxis, pomwe pakhosi panu chimatseka ndipo simungathe kupuma.

Komabe, kutuluka thukuta si chizindikiro cha zakudya zosagwirizana ndi chakudya.

Kusagwirizana kwa zakudya

Kusalolera pachakudya kumakhalabe ndi chitetezo chamthupi koma ndi chosiyana ndi chifuwa chifukwa sizimayambitsa anaphylaxis. Kusagwirizana pakudya nthawi zambiri kumachitika chifukwa mulibe ma enzyme omwe amafunikira kuti muwononge zakudya zina kapena kuti muchepetse matumbo, omwe amatchedwanso matumbo otayikira. Kusalolera zakudya makamaka kumayambitsa matenda am'mimba, monga kutsegula m'mimba, gasi, ndi nseru.

Ndizotheka kuti muli ndi nyama yosalolera, koma ndizokayikitsa kwambiri. Ngati mutha kudya nyama yayikulu musanayankhe, mwina mulibe tsankho.

Tsopano popeza mukudziwa zomwe sizili, tiyeni tiwone momwe mwina kutanthauzira kwasayansi. Kunena zowonekeratu, palibe kafukufuku wasayansi yemwe adasanthula thukuta la nyama mwachindunji, koma kafukufuku wowerengeka wapereka chidziwitso chofunikira pakalumikizidwe kotheka: thermogenesis yopangidwa ndi zakudya. Nazi izi.

Momwe chimbudzi chimapangira kutentha mthupi lanu

Pogwiritsa ntchito kagayidwe kake, thupi lanu limasintha chakudya chomwe mumadya kukhala mphamvu zomwe zimafunikira kuti mukhale ndi moyo. Mlingo wanu wamafuta oyambira ndi kuchuluka kwa mphamvu zomwe thupi lanu limafunikira kuti lizigwira bwino ntchito likapuma. Nthawi zina - monga nthawi yochita masewera olimbitsa thupi - thupi lanu limagwiritsa ntchito mphamvu zochulukirapo, kotero kuti kagayidwe kanu kagayidwe kamene kamafulumira.

M'thupi la munthu, mphamvu ndizofanana ndi kutentha. Mukamagwiritsa ntchito mphamvu zambiri, mumamva kutentha. Kuti muziziziritse nokha, thupi lanu limatuluka thukuta.

Kuchita masewera olimbitsa thupi sichifukwa chokha chomwe kuchuluka kwa kagayidwe kachakudya kumawonjezeka. Mukamadya nyama, kapena chakudya china chilichonse, thupi lanu limagwiritsa ntchito mphamvu zowonjezera kuphwanya chakudyacho. Mphamvu imeneyi imayambitsa kutentha. Asayansi amatcha kutentha uku thermogenesis yopangidwa ndi zakudya, kapena kutentha kwa chakudya. Komabe, kawirikawiri, pamakhala kutentha kokwanira komwe kumayambitsa kutentha kwakukulu.

Zakudya zosiyanasiyana zimapanga kutentha kosiyanasiyana

Pankhani yakugaya chakudya, sizakudya zonse zomwe zimapangidwa mofanana. Zakudya zam'madzi zimasweka mosavuta komanso mwachangu, zomwe zikutanthauza kuti thupi siligwiritsa ntchito mphamvu zochulukirapo. Mapuloteni ndi ovuta kwambiri ndipo amatenga nthawi yayitali kuti thupi lanu liwonongeke.

Malinga ndi kafukufuku wina, thupi lanu limagwiritsa ntchito 20 mpaka 30 peresenti yowonjezera mphamvu yomanga mapuloteni kuposa chakudya. Chifukwa chake, mapuloteni ali ndi mphamvu yamphamvu kwambiri yamagetsi. Inde, momwe mumadyera kwambiri mapuloteni, pamafunika mphamvu zambiri kuti muzigayike.

Ndizotheka kuti kudya nyama yochuluka kwambiri (mapuloteni) kungafune mphamvu yochulukirapo kotero kuti thupi lanu liyenera kutuluka thukuta kuti liziziziritse lokha.

Mukakhala kuti mumamwa mowa mwa agalu a tofu, mwina simungakhale ndi vuto lomwelo. Kafukufuku wina adapeza kuti thupi lanu limagwiritsa ntchito mphamvu zambiri kuwononga mapuloteni azinyama kuposa mapuloteni azomera, monga soya.

Kupewa thukuta la nyama

Njira yosavuta yopewera thukuta la nyama ndikudya nyama yocheperako.

Yesetsani kufalitsa chakudya chanu tsiku lonse. Ngati thukuta lanu la nyama limakhaladi chifukwa cha mphamvu zomwe mumagwiritsa ntchito mukugaya, ndiye kuti chakudya chochepa chimafunikira mphamvu zochepa. Mphamvu zochepa zimakhala zochepa kutentha.

Palinso chinthu china choyenera kuganizira: kudya zamasamba. Musananyalanyaze lingalirolo, ganizirani kuti odyetsa ndiwo onunkhira bwino.

Mfundo yofunika

Thukuta la nyama nthawi zambiri silikhala nkhawa. Lankhulani ndi dokotala wanu ngati mukukumana ndi zizindikiro zina komanso thukuta. Zitha kuyambitsidwa ndi vuto lina, monga matumbo opweteka.