Migraine ndi aura: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zomwe zingayambitse migraine ndi aura
• Chifukwa chiyani mutu waching'alang'ala umakula bwino pamimba
• Momwe mankhwalawa amachitikira
• Njira zothandizira kupewa migraine
• Zosankha zachilengedwe

Migraine yokhala ndi aura imadziwika ndi kusintha kwa masomphenya komwe kumabweretsa kuwonekera kwa kuwala kochepa kapena kusokonekera kwa malire a masomphenya, omwe amatha mphindi 15 mpaka 60, ndikutsatiridwa ndi kulimba kwambiri komanso kosasintha mutu. Kuphatikiza pa kupweteka kwa mutu komanso zowoneka bwino, migraine yokhala ndi aura itha kuchititsanso kusintha kwamalingaliro, thukuta kwambiri, nseru komanso kuvutika kuyankhula, mwachitsanzo.

Migraine ndi aura ilibe chifukwa chomveka, chifukwa chake ilibe chithandizo, koma mankhwala omwe amachepetsa zizindikilo ndikuchepetsa mutu, monga Paracetamol kapena Ibuprofen, amawonetsedwa. Kuphatikiza apo, pangafunike kusintha zina mwazakudya kapena zizolowezi zina, monga kugona pang'ono, chifukwa izi zimatha kuyambitsa migraine.

Zizindikiro zazikulu

Mawonetseredwe ofala kwambiri ndi zosokoneza zowoneka, zomwe zitha kuwoneka ngati kuwala kwa kuwala, mawanga akuda kapena zithunzi zowala. Koma zizindikiro zina zimaphatikizapo:

• Kumva phokoso m'makutu;
• Kulankhula kovuta;
• Chizungulire kapena kutayika bwino.
• Zovuta kusuntha maso anu;
• Masomphenya olakwika;
• Kutuluka thukuta kwambiri;
• Nseru kapena kusanza;
• Kuyika kumutu, milomo, lilime, mikono, manja kapena mapazi;
• Kutha kwakanthawi kwamasomphenya;
• Zolowerera monga kumverera kwa kugwa, kapena zinthuzo ndizazikulu kapena zazing'ono kuposa zenizeni.

Ngakhale kuti aura imakonda kupezeka mutu usanachitike, ndizotheka kuti munthuyo azitha kuwona zowoneka izi nthawi ya migraine itatha kapena itatha. Ngati migraine episodes yokhala ndi aura imachitika pafupipafupi, ndikofunikira kukaonana ndi dokotala kapena katswiri wa zamagulu kuti adziwe matendawa ndikuwonetsa mtundu wabwino kwambiri wamankhwala.

Zomwe zingayambitse migraine ndi aura

Zomwe zimayambitsa migraine ndi aura sizikudziwika bwinobwino. Chimodzi mwazinthuzi chimati aura yotsatira mutu imakhudzana ndi kuchepa kwa mitsempha yamagazi yomwe ilipo muubongo.

Kugwiritsa ntchito njira zolerera kumatha kuthandizira zizindikiritso za migraine ndi aura, chifukwa zimatha kusintha kusintha kwa magazi. Kuphatikiza apo, kumwa zakudya ndi zakumwa zina, monga tiyi, zakumwa zoziziritsa kukhosi, khofi, zipatso za citrus, zakudya zokazinga ndi mafuta, komanso kugona pang'ono kapena pang'ono kapena kupita nthawi yayitali osadya, kumatha kubweretsa migraines ndi aura . Phunzirani momwe mungadyetse migraine.

Chifukwa chiyani mutu waching'alang'ala umakula bwino pamimba

Migraine ndi aura ali ndi pakati imayamba kuchepa chifukwa cha kuchuluka kwa ma estrogen, omwe amalola kuchepa kwa zotengera komanso kupewa mutu. Komabe, ngati mayiyo ali ndi mutu waching'alang'ala wokhala ndi aura nthawi zonse ali ndi pakati, tikulimbikitsidwa kuti akafunse azachipatala kuti ayambe chithandizo choyenera, chomwe nthawi zambiri chimachitika ndikubwezeretsa mahomoni. Umu ndi momwe mungachepetsere kupweteka kwa mutu mukakhala ndi pakati.

Momwe mankhwalawa amachitikira

Palibe mankhwala enieni a migraine ndi aura, komabe, pali njira zingapo zothetsera ululu, zomwe zimadalira chifukwa cha migraine komanso kukula kwa zizindikiritso. Chifukwa chake, nthawi zonse amalimbikitsidwa kukaonana ndi wazachipatala, kapena dokotala wamba, kuti awunikire mulimonsemo ndikuyambitsa chithandizo choyenera kwambiri.

Zothetsera vuto la mutu waching'alang'ala zimagwira ntchito bwino zikayamba kutengedwa pomwe chizindikiro choyamba cha ululu chikuwonekera, ndipo nthawi zambiri chimakhala:

• Anti-zotupa, monga Ibuprofen kapena Naproxen, ndi Acetominophene: amachepetsa zotupa pamatumbo omwe amaphimba ubongo komanso amachepetsa kupanga zinthu zomwe zimayambitsa kupweteka, zomwe zimagwiritsidwa ntchito mopepuka mpaka pang'ono;
• Zolemba, monga Sumatriptan kapena Rizatriptan: nthawi zambiri amakhala mankhwala okhala ndi zotsatira zabwino, chifukwa amachepetsa kupanga zinthu zomwe zimayambitsa kupweteka, zomwe zimagwiritsidwa ntchito mozama pamavuto owopsa komanso osatha;
• Opioids, monga Codeine: amagwiritsidwa ntchito pokhapokha ngati mankhwala sangathe kuchitidwa ndi mankhwala ena kapena pakagwa zovuta kwambiri ndipo sizipuma ndi mankhwala ena;
• Zakale, monga Plasil: mankhwala ochotsera mseru ndi kusanza amagwiritsidwa ntchito kuthana ndi zopweteka zikagwiritsidwa ntchito limodzi ndi anti-inflammatories ndi triptans.

Nthaŵi zambiri, mankhwala a migraine amagwiritsidwa ntchito ngati mapiritsi, komabe, ena amakhalanso ngati mawonekedwe a mphuno, omwe ali ndi mphamvu yofulumira.

Mankhwalawa ayenera kugwiritsidwa ntchito panthawi yamavuto, chifukwa ambiri amatha kuyambitsa mavuto akagwiritsidwa ntchito kwakanthawi. Pofuna kupewa kuwoneka kwatsopano, munthu ayenera kusankha mitundu ina yazithandizo zomwe ndizotetezeka kwa nthawi yayitali.

Njira zothandizira kupewa migraine

Kugwiritsa ntchito mankhwala kupewa migraine yamtsogolo kumagwiritsidwa ntchito makamaka ngati migraine imawonekera koposa 2 pamwezi. Zitsanzo zina za mankhwala omwe angagwiritsidwe ntchito ndi awa:

• Tricyclic antidepressants, monga Amitriptyline kapena Nortriptyline;
• Njira zothandizira kuthamanga kwa magazi, monga Propranolol, Atenolol kapena Metoprolol;
• Ma anticonvulsants, monga Valproate, Gabapentin kapena Topiramate.

Kuphatikiza apo, kubaya botox mu minofu kuzungulira mutu kungathandizenso kupewa mutu waching'alang'ala mwa anthu ena, motero dokotala wanu angakuwonetseni.

Zosankha zachilengedwe

Kuphatikiza pa chithandizo chamankhwala chomwe dokotala akuwonetsa, ndikofunikira kukhala ndi zizolowezi zabwino tsiku lililonse, monga kugona maola 7, kupewa zovuta komanso kuchita masewera olimbitsa thupi pafupipafupi.

Komabe, kudya kumathandizanso kwambiri kuti muchepetse kupweteka kwa mutu kapena kupewa mavuto, ndikofunikira kupewa zakudya zomwe nthawi zambiri zimayambitsa migraine, monga vinyo wofiira, mowa, anyezi, chokoleti kapena nyama zosinthidwa, mwachitsanzo. Kuphatikiza apo, kuphatikiza ndi magnesium, vitamini B12 ndi coenzyme Q10 kumawonekeranso kuthandiza mwayi wokhala ndi migraine. Nawa maupangiri ochokera kwa wazakudya zathu:

Kuti muthandizire chithandizo chachilengedwe ichi, tiyi wochokera kuzomera zina, monga masamba a Tanaceto (Tanacetum parthenium)kapena muzu wa Petasites wosakanizidwa, Mwachitsanzo. Onani njira yazithandizo zina zachilengedwe zomwe zimalimbana ndi migraine.