Kusamba ndi Maso Ouma: Ndi Chiyani Cholumikizana?

Zamkati

• Kusamba ndi maso owuma: Chifukwa chiyani zimachitika
• Zowopsa zamaso owuma kwa amayi omwe akusamba
• Kusamba ndi maso ouma: Chithandizo
• Mankhwala owonjezera ogulitsa
• Mankhwala akuchipatala
• Njira zina zochiritsira
• Zovuta zamaso owuma
• Maonekedwe a kusamba ndi maso owuma

Chidule

Pazaka zomwe mumasintha nthawi yosamba, mutha kusintha zambiri m'thupi. Mukatha kusamba, thupi lanu limapanga mahomoni ocheperako, monga estrogen ndi progesterone. Kuchuluka kwa estrogen kungakhudze thanzi lanu m'njira zosiyanasiyana ndikupangitsa zizindikilo zosasangalatsa, monga kutentha kwamphamvu.

Chimodzi mwa zizindikilo zosadziwika kwenikweni zakusamba ndi maso owuma. Maso owuma amayamba chifukwa cha mavuto ndi misozi yanu.

Aliyense ali ndi kanema wolira yemwe amaphimba ndikuthira mafuta m'maso mwake. Kanema wong'ambika ndimasakanizo ovuta amadzi, mafuta, ndi ntchofu. Maso owuma amapezeka ngati simutulutsa misozi yokwanira kapena ngati misozi yanu sigwira ntchito. Izi zitha kupangitsa kumverera kwachinyengo, ngati china chake m'diso lako. Zitha kuperekanso kubowoleza, kuwotcha, kusawona bwino, ndi kukwiya.

Kusamba ndi maso owuma: Chifukwa chiyani zimachitika

Anthu akamakalamba, kutulutsa misozi kumachepa. Kukhala wamkulu kuposa 50 kumawonjezera chiopsezo cha maso owuma, ngakhale mutagonana.

Amayi a Postmenopausal, amakhala osachedwa kuuma maso. Mahomoni ogonana monga androgens ndi estrogen amakhudza kupangika kwa misozi mwanjira ina, koma ubale weniweni sudziwika.

Ofufuzawo amaganiza kuti kuchepa kwa ma estrogen kumayambitsa maso owuma mwa azimayi omwe atha msambo, koma kafukufuku watsopano akuyang'ana kwambiri gawo la ma androgens. Androgens ndi mahomoni ogonana omwe amuna ndi akazi ali nawo. Amayi ali ndi magawo ocheperako a androgens kuyamba pomwe, ndipo milingo imeneyo imachepa pambuyo pa kusamba. Ndizotheka kuti androgens imathandizira pakuwongolera kuchepa kwa misozi.

Zowopsa zamaso owuma kwa amayi omwe akusamba

Kusintha kwa kusintha kwa msambo kumachitika pang'onopang'ono pakapita zaka zambiri. M'zaka zomwe zimayambitsa kusamba (komwe kumatchedwa kuti perimenopause), azimayi ambiri amayamba kukhala ndi zizindikilo zosintha m'thupi, monga kutentha kwakanthawi ndi kusamba kosasintha. Ngati ndinu mzimayi wazaka zopitilira 45, mulinso pachiwopsezo chokhala ndi mavuto amaso owuma.

Maso owuma ndi omwe madokotala amatcha matenda opangira zinthu zambiri, zomwe zikutanthauza kuti zinthu zingapo zingapo zitha kukhala zikubweretsa vutoli. Nthawi zambiri, mavuto amaso owuma amachokera ku chimodzi kapena zingapo zotsatirazi:

• kuchepa kwa misozi
• misozi yowuma (kutuluka kwa misozi)
• misozi yosagwira ntchito

Mutha kuchepetsa chiopsezo cha maso owuma popewa zoyambitsa chilengedwe. Zinthu zomwe zimayambitsa kutuluka kwa madzi ndi monga:

• mphepo youma yozizira
• mphepo
• zochitika zakunja monga kutsetsereka, kuthamanga, ndi kukwera bwato
• makometsedwe a mpweya
• magalasi olumikizirana
• chifuwa

Kusamba ndi maso ouma: Chithandizo

Amayi ambiri omwe ali ndi maso owuma kwa msambo amadzifunsa ngati mankhwala obwezeretsa mahomoni (HRT) angawathandize. Yankho silikudziwika. Pakati pa madokotala, zimayambitsa mikangano. Kafukufuku wina wasonyeza kuti maso owuma amakula bwino ndi HRT, koma ena awonetsa kuti HRT imapangitsa kuti zizindikiritso zamaso zowuma zikhale zovuta kwambiri. Nkhaniyi ikupitilizabe kutsutsana.

Kafukufuku wamkulu kwambiri mpaka pano apeza kuti HRT yayitali imakulitsa chiwopsezo komanso kuopsa kwa zizindikilo zowuma zamaso. Ofufuzawa adapeza kuti kuchuluka kwakukulu kumafanana ndi zizindikilo zoyipa. Komanso, azimayi atatenga nthawi yayitali amatenga omwe amalowa m'malo mwa mahomoni, pomwe maso awo amauma kwambiri.

Njira zina zochizira diso lowuma ndi izi.

Mankhwala owonjezera ogulitsa

Mankhwala angapo a pa-counter (OTC) amapezeka kuti athetse mavuto amaso owuma. Nthawi zambiri, misozi yokumba idzakhala yokwanira kuti muchepetse matenda anu. Mukamasankha pakati pamaso ambiri a OTC pamsika, kumbukirani izi:

• Madontho okhala ndi zotetezera amatha kukwiyitsa maso anu ngati muwagwiritsa ntchito kwambiri.
• Madontho opanda zotetezera ndi otetezeka kugwiritsa ntchito kangapo patsiku. Iwo amabwera mu otaya okhaokha.
• Mafuta opaka mafuta ndi ma gel amapereka zokutira zokhalitsa, koma zimatha kusokoneza masomphenya anu.
• Madontho omwe amachepetsa kufiira amatha kukwiyitsa ngati agwiritsidwa ntchito pafupipafupi.

Mankhwala akuchipatala

Dokotala wanu angakupatseni mitundu yosiyanasiyana ya mankhwala kutengera momwe mulili:

• Mankhwala ochepetsa kutupa kwa chikope. Kutupa mozungulira m'mbali mwa zikope zanu kumatha kuteteza mafuta kuti asasakanikirane ndi misozi yanu. Dokotala wanu amalimbikitsa maantibayotiki apakamwa kuti athane ndi izi.
• Mankhwala ochepetsa kutupa kwa diso. Kutupa pamaso panu kumatha kuchiritsidwa ndi madontho a diso omwe akuchokera. Dokotala wanu angakuuzeni madontho omwe ali ndi mankhwala opondereza chitetezo cha cyclosporine (Restasis) kapena corticosteroids.
• Kuyika maso. Ngati misozi yokumba sikugwira ntchito, mungayesere kulowetsa kakang'ono pakati pa chikope ndi diso lomwe limatulutsa pang'onopang'ono zinthu zopaka mafuta tsiku lonse.
• Mankhwala osokoneza bongo. Mankhwala osokoneza bongo omwe amatchedwa cholinergics (pilocarpine [Salagen], cevimeline [Evoxac]) amathandizira kukweza misozi. Amapezeka ngati mapiritsi, gel, kapena diso.
• Mankhwala opangidwa kuchokera m'magazi anu omwe. Ngati muli ndi diso lowuma kwambiri lomwe silikuyankha mankhwala ena, madontho amaso amatha kupangidwa kuchokera m'magazi anu.
• Magalasi apadera olumikizirana. Magalasi apadera olumikizirana amatha kuthandiza kutchera chinyezi komanso kuteteza maso anu kuti asakhumudwe.

Njira zina zochiritsira

• Chepetsani nthawi yanu yotchinga. Ngati mumagwiritsa ntchito kompyuta tsiku lonse, kumbukirani kupuma. Tsekani maso anu kwa mphindi zochepa, kapena kuphethira mobwerezabwereza kwa masekondi ochepa.
• Tetezani maso anu. Magalasi ozungulira nkhope amatha kuletsa mphepo ndi mpweya wouma. Amatha kukuthandizani mukamathamanga kapena kukwera njinga.
• Pewani zoyambitsa. Zotsekemera monga utsi ndi mungu zimatha kukulitsa zizindikilo zanu, monganso zochitika monga kukwera njinga ndi bwato.
• Yesani chopangira chinyezi. Kusunga mpweya m'nyumba mwanu kapena kuofesi kwanu kumathandiza.
• Idyani bwino. Chakudya chokhala ndi omega-3 fatty acids ndi vitamini A chingalimbikitse kupanga misozi yathanzi.
• Pewani magalasi olumikizirana. Magalasi olumikizirana amatha kupangitsa kuti maso owuma akhale oipitsitsa. Lankhulani ndi dokotala wanu za kusintha kwa magalasi kapena magalasi opangidwa mwaluso.

Zovuta zamaso owuma

Ngati muli ndi maso owuma nthawi zonse, mutha kukumana ndi zovuta izi:

• Matenda. Misozi yanu imateteza maso anu kudziko lakunja. Popanda iwo, muli ndi chiopsezo chowonjezeka chotenga matenda amaso.
• Kuwononga. Maso owuma kwambiri amatha kupangitsa kutupa ndi kumva kuwawa padziko. Izi zitha kuyambitsa kupweteka, zilonda zam'mimba, komanso mavuto amaso.

Maonekedwe a kusamba ndi maso owuma

Kusamba kumayambitsa kusintha mthupi lanu lonse. Ngati mukukumana ndi maso owuma chifukwa cha kusintha kwa mahomoni, palibe zambiri zomwe mungachite kupatula kuthana ndi zizindikilo. Komabe, pali njira zambiri zochizira m'maso zomwe zingathandize kuchepetsa machitidwe anu.