Kukhala Ndi Kulephera Kwa Mtima Ndi Moyo Wanu Wam'maganizo: Zinthu 6 Zomwe Muyenera Kudziwa

Zamkati

• Matenda okhumudwa ndiofala
• Kulephera kwa mtima kumatha kukulitsa zizindikilo zakukhumudwa
• Zizindikiro zoyambirira zamavuto amisala
• Kupezeka koyambirira kumathandiza
• Kutsatira dongosolo lamankhwala
• Pali zinthu zothandiza zomwe zilipo
• Kutenga

Chidule

Kukhala ndi kulephera kwa mtima kumatha kukhala kovuta, mwakuthupi komanso mwamalingaliro. Mukazindikira, mutha kukhala ndi malingaliro osiyanasiyana.

Sizachilendo kuti anthu azichita mantha, kukhumudwa, kukhumudwa, komanso kuda nkhawa. Sikuti aliyense amakhala ndi zotere, ndipo zimatha kubwera, kapena kuzengereza. Kwa anthu ena, mankhwala omwe amachiza kulephera kwamtima atha kukhumudwitsa. Kwa ena, kukhala ndi vuto la mtima kumawathandiza kwambiri kuti athe kuthana ndi kupsinjika kwamaganizidwe ndi malingaliro.

Pali mitundu yosiyanasiyana ya kulephera kwa mtima, kuphatikiza systolic, diastolic, ndi congestive. Koma ziribe kanthu mtundu wanji wa kulephera kwa mtima komwe mukukhala nako, zowopsa zamaganizidwe ndizofanana.

Nazi zinthu zisanu ndi chimodzi zomwe muyenera kudziwa zokhudzana ndi kukhala ndi mtima wosalimba komanso thanzi lanu lamaganizidwe.

Matenda okhumudwa ndiofala

Pali ubale wodziwika pakati pa thanzi lam'mutu ndikukhala ndi thanzi labwino. National Institute of Mental Health inanena kuti kukhala ndi matenda osachiritsika monga mtima kulephera kumabweretsa chiopsezo cha kukhumudwa.

Malinga ndi zomwe zalembedwa mu Annals of Behaeveal Medicine, mpaka 30 peresenti ya anthu omwe ali ndi vuto la mtima amakhumudwa.

Matenda amisala ndi matenda amtima amalumikizana kwambiri, atero a Ileana Piña, MD, MPH, yemwe ndi director director a Detroit Medical Center komanso wochita kafukufuku wamtima ndi maphunziro. M'malo mwake, amanenanso kuti oposa 35 peresenti ya odwala omwe ali ndi vuto la mtima amakwaniritsa zomwe zimapangitsa kuti azikhala ndi nkhawa.

Kulephera kwa mtima kumatha kukulitsa zizindikilo zakukhumudwa

Ngati muli ndi mbiri yakukhumudwa, kudziwa kuti muli ndi vuto la mtima kumatha kukulitsa zizindikilo zomwe zilipo kale.

Kuchuluka kwa zinthu zatsopano zomwe muyenera kuthana nazo mukazindikira kuti mukulephera kugwidwa ndi mtima kumatha kukuwonongani m'maganizo ndi m'maganizo, atero LA Barlow, PsyD, wama psychologist ku Detroit Medical Center.

"Pali kusintha kwakukulu pamachitidwe omwe kumachitika munthu akapezeka kuti ali ndi vuto la mtima, ndipo izi zimabweretsa kukhumudwa," Barlow akuwonjezera. Akuti moyo umatha kukhala woperewera. Anthu amathanso kuvutika kutsatira ndondomeko yawo ya mankhwala ndikudalira kwambiri wowasamalira. Ndipo mankhwala monga beta-blockers amathanso kukulitsa kapena kuyambitsa kukhumudwa.

Zizindikiro zoyambirira zamavuto amisala

Zizindikiro zoyambirira zamavuto amisala monga kukhumudwa nthawi zambiri zimawonedwa ndi abale awo poyamba.

Barlow akuti chizindikiro chimodzi chodziwika ndikutaya chidwi ndi zinthu zomwe zimabweretsa chisangalalo kwa munthu. China ndi "kusowa kwa magwiridwe antchito tsiku ndi tsiku," kapena, mwanjira ina, kuchepa kuthekera kosamalira magawo osiyanasiyana amoyo watsiku ndi tsiku.

Popeza kukhala ndi vuto la mtima kumatha kubweretsa malingaliro osiyanasiyana, zimatha kukhala zovuta kudziwa ngati izi zikuwonetsa kukhudzika kwathanzi.

Ichi ndichifukwa chake amalimbikitsa aliyense amene ali ndi matenda osachiritsika monga kulephera kwa mtima - makamaka matenda aposachedwa - kuti awunikidwe koyambirira. Izi zitha kukuthandizani kukonzekera zovuta zonse zomwe zimalumikizidwa ndi matenda osachiritsika.

"Anthu amakonda kukhala ndi malingaliro awa ndipo samadziwa momwe angayendetsere bwino," akufotokoza.

"Kulowetsa mkati mwa nkhawa zomwe matendawa amakhala nazo kumatha kubweretsa kukhumudwa komanso matenda ena amisala. Kuyesedwa ndi dokotala wazachipatala kumatha kukuthandizani kuti muziyenda ndikusintha momwe moyo wanu ungasinthire. "

Kupezeka koyambirira kumathandiza

Ngati mukuganiza kuti mwawona zizindikiro za matenda amisala - kaya kukhumudwa, nkhawa, kapena china chilichonse - ndikofunikira kulumikizana ndi dokotala nthawi yomweyo.

A Barlow ati kuzindikira kuti matendawa ndiwofunika kwambiri pochiza matenda amisala komanso kulephera kwa mtima.

"Kuthandizira mwachangu kumatha kukuthandizani kusintha moyo wanu ndi kulandira kuwunika koyenera kwamankhwala amisala ndi mapulani azithandizo zamatenda omwe amabwera ndi matenda osachiritsika monga kulephera kwa mtima," akuwonjezera.

Kutsatira dongosolo lamankhwala

Kupsinjika maganizo kapena nkhawa yosadziwika kapena kusatengeredwa kumakhudza kuthekera kwanu kutsatira ndondomeko yamankhwala yolephera mtima.

Mwachitsanzo, zingakhudze kuthekera kwanu kumamatira ndikumamwa mankhwala anu ngati mukufunikira kapena kupita nawo kumalo osamalirako azaumoyo, akufotokoza Piña. Ichi ndichifukwa chake akuti akatswiri azamtima akuyenera kuyesa kuzindikira zovuta zamatenda amisala, makamaka kukhumudwa ndi nkhawa, mwachangu momwe angathere.

Kuphatikiza apo, Cleveland Clinic idanenanso kuti zizolowezi zamakhalidwe zomwe nthawi zambiri zimalumikizidwa ndi kukhumudwa - monga kusuta, kusagwira ntchito, kumwa mowa mopitirira muyeso, kusankha zakudya zosayenera, komanso kusowa mayanjano ochezera - zitha kusokonekeranso dongosolo lanu lakuchiza mtima.

Pali zinthu zothandiza zomwe zilipo

Mukamazolowera kukhala ndi vuto la mtima, ndikofunikira kudziwa kuti simuli nokha.

Barlow akuti pali magulu othandizira, akatswiri azaumoyo, komanso akatswiri ena azaumoyo omwe amachita bwino kuthandiza anthu omwe ali ndi matenda opatsirana.

Popeza matenda osachiritsika amatha kuwononga banja lanu lonse, Barlow akuti abale apafupi ndi omwe akusamalira nawonso angafunefune magulu othandizira ndi akatswiri azaumoyo. Magulu amtunduwu ndiopindulitsa kwa aliyense wokhudzidwayo. American Heart Association ndi malo abwino kuyamba.

Kutenga

Ngati mwapezeka kuti muli ndi vuto lililonse la mtima, mutha kukhala pachiwopsezo chachikulu cha matenda ena amisala, monga kukhumudwa. Lankhulani ndi dokotala wanu ngati mukudandaula za momwe kulephera kwa mtima kumakhudzira thanzi lanu lamaganizidwe ndi malingaliro. Dokotala wanu akhoza kukupatsani chitsogozo cha momwe mungapezere mlangizi kapena zina zamankhwala amisala.