Momwe Mungapezere Ubwino Wathanzi Loyenda Popanda Kupita Kwina

Zamkati

• Konzani ulendo.
• Kumbukirani nthawi zabwino.
• Dzilowetseni mu chikhalidwe china.
• Pitani ku microadventure.
• Zindikirani zomwe mukudziwa.
• Onaninso za

Maulendo ali ndi mphamvu yosintha inu. Mukachoka m'mbuyo tsiku ndi tsiku ndikukumana ndi chikhalidwe chosiyana kwambiri kapena malo, sizimangopangitsa mantha ndikukusiyani kuti mukhale osangalala komanso otsitsimutsidwa, komanso mutha kuyatsa kusintha kwakukulu kwamaganizo komwe kungayambitse kukwaniritsidwa kwa nthawi yaitali komanso kudzikonda. -Kudziwitsa.

"[Mukakhala kudziko lina] mutha kukhala ndi ufulu, pomwe kulibe mitundu yofanana, ndipo izi zitha kutanthauza kuti mutha kuganiza mwanjira zatsopano komanso zosiyana," akutero a Jasmine Goodnow , wofufuza mu dipatimenti ya zaumoyo ndi chitukuko cha anthu ku Western Washington University.

Pomwe mayiko ambiri padziko lapansi amakhalabe ndi tsogolo labwino chifukwa cha mliri wa coronavirus, kafukufuku akuwonetsa kuti mutha kupeza zabwino zakumayenda popanda kupita kutali - ngati kulikonse. Zachidziwikire, palibe choloweza m'malo mwa chisangalalo chodzuka kudziko lachilendo, kuwonera kukongola kwa phiri potuluka dzuwa, kapena kusangalala ndi fungo labwino la chakudya cham'misewu chachilendo. Koma popanda tsiku lokhazikika pomwe maulendo apadziko lonse lapansi adzatsegulidwenso — kapena ndi anthu angati omwe angamasuke kukwera ndege ikadzakwera — nazi momwe angapezere zabwino zakubwera pano.

Konzani ulendo.

Kukonzekera ulendo ndi theka la zosangalatsa, kapena mwambi wakale umapita. Mwina simungakhale omasuka kusungitsa tikiti ya ndege pano, koma sizitanthauza kuti simungayambe kulingalira komwe mungakonde kupitako. Polemba chithunzi m'maganizo mwanu komwe mumalakalaka, kudziyerekeza muli komweko, ndikutsanulira pazithunzi ndi zolemba za zochitika ndi zochitika zomwe zingachitike, mutha kukhala osangalala kwambiri ngati kuti mudalikodi. Malinga ndi kafukufuku wachi Dutch wa 2010, kukwera kwakukulu kwachisangalalo chokhudzana ndi maulendo amabweradi kuyembekezera zaulendo, osati nthawiyo.

Chifukwa chiyani? Zimakhudzana ndi kukonza mphotho. "Kukonza mphotho ndi njira yomwe ubongo wanu umapangira zosangalatsa kapena zopindulitsa m'dera lanu," akufotokoza a Megan Speer, Ph.D., wofufuza zaubwenzi komanso wogwira mtima (wamaganizidwe) ku University University. "Mphoto zimatanthauziridwa kuti ndizomwe zimalimbikitsa chidwi ndipo zimatha kuyambitsa machitidwe ndi kuwongolera zolinga." Maganizo abwinowa amachokera kutulutsidwa kwa neurotransmitter dopamine (yotchedwa "hormone yosangalala") kuchokera pakatikati, akutero. Ndipo, chochititsa chidwi, "kuyembekezera mphotho zamtsogolo kumabweretsa mayankho okhudzana ndi mphotho muubongo monga kulandira mphotho," akutero Speer.

Kusangalala ndi zing'onozing'ono zokonzekera, kuphatikizapo kukonza njira zoyendayenda masiku ambiri, kufufuza mahotela, ndi kupeza malo odyera atsopano kapena osadziwika, kungakhale kosangalatsa. Maulendo ambiri amndandandanda amafunikiranso kukonzekera kwamtsogolo kuti mupeze ziphaso kapena malo okhala, chifukwa ino ndi nthawi yabwino yosankha kopita komwe kumafunikira kulingalira mozama. Dzipangitseni m'mabuku otsogolera kapena ma travelogues (monga awa mabuku oyendera maulendo olembedwa ndi akazi a badass), onaninso mwatsatanetsatane za komwe mukupita kudzera pagulu lazosangalatsa, ndipo lingalirani za nthawi yokwaniritsa kapena kupumula komwe mungakumane nako kumeneko. (Nazi zambiri za Momwe Mungakonzekere Ulendo Woyenda Mndandanda wa Chidebe.)

Kumbukirani nthawi zabwino.

Ngati kudutsamo pazithunzi zakale zoyendera pa Instagram kufunafuna #travelsomeday kudzoza kumamveka ngati kotaya nthawi, mutha kupukusa mosavuta podziwa kuti chidwi chazomwe mungakonde chingakulimbikitseni. Mofanana ndi chisangalalo chimene chingapezeke poyembekezera ulendo, kuyang’ana m’mbuyo pa zochitika zakale kungapangitsenso chimwemwe, malinga ndi kafukufuku wofalitsidwa Khalidwe Laumunthu Lachilengedwe. "Kukumbukira zokumbukira zabwino kumapangitsa magawo aubongo omwe ali ndi udindo wokonza mphotho ndipo kutha kuchepetsa nkhawa ndikuwonjezera chisangalalo panthawiyo," akufotokoza Speer.

Pitani kupitirira zoponyera zenizeni ndikukhala ndi nthawi yosindikiza ndikujambula zithunzi zingapo zomwe mumakonda zomwe mungayang'ane tsiku lililonse, kuyambiranso luso lotayika la chimbale cha zithunzi, kapena kuyesa kukumbukira m'maganizo mwanu podziyerekeza nokha kubwerera kumalo achilendo posinkhasinkha. Mutha kuyesanso kulemba za maulendo akale kuti mukumbukire zomwe mumakonda.

Speer adati: "Kukumbukira kwamaganizidwe ndi zolembedwa sikuwoneka ngati kosiyana potengera zotsatira zabwino." "Njira iliyonse yomwe imabweretsa chikumbukiro chowoneka bwino komanso chofunikira kwambiri kwa munthu wina ndiwothandiza kwambiri pabwino."

Chomwe chikuwoneka kuti chimapangitsa kusiyana, komabe, ndikukumbukira maulendo opangidwa ndi abwenzi kapena achibale. "Kukumbukira zokumbukira zabwino zomwe anthu amacheza kungayambitse kuchepa kwakukulu kwa mahomoni opsinjika, makamaka popeza anthu atha kukhala odzipatula panthawi ya mliri wa COVID-19," akufotokoza Speer."Tawonanso kuti kukumbukira zomwe takambirana ndi bwenzi lathu lapamtima kungapangitse kuti tikumbukire zokumana nazozo kukhala zowoneka bwino komanso zabwino."

Dzilowetseni mu chikhalidwe china.

Kaya mukuganiza zaulendo wamtsogolo kapena mukukumbukira zokumbukira zaulendo, mutha kukulitsa njirayi pobweretsa zina zenizeni zenizeni zikhalidwe zomwe zidalimbikitsidwa ndi komwe mukupitako. Chimodzi mwazosangalatsa zazikulu zoyenda ndikupeza malo ndikumvetsetsa miyambo yake kudzera pachakudya. Ngati mu 2021 mukulota ku Italy, yesetsani kuphunzira lasagna bolognese kapena kulima munda wazitsamba waku Italiya kuti muwonjezere kununkhira kotsimikizika kwa pizza wokometsera. (Ophika awa ndi masukulu ophikira akuperekanso makalasi ophikira pa intaneti pompano.)

Kuphunzira chinenero chatsopano kumakhalanso ndi zotsatira zabwino pa thanzi labwino la maganizo komanso kumapangitsa kuti ubongo uzigwira ntchito bwino, kuphatikizapo kukumbukira bwino, kusinthasintha kwa maganizo, ndi luso lopanga zinthu zambiri, malinga ndi kafukufuku wofalitsidwa Malire a Neuroscience ya Anthu. Chifukwa chake, pamene mukukonzekera kupanga sushi kwanu ndikulota zamtsogolo zamaluwa a chitumbuwa ku yukata, bwanji osaphunzira kulawa chakudya chanu ku Japan? Sinthani pulogalamu yosavuta yophunzira chilankhulo ngati Duolingo kapena Memrise, kapena lingalirani kuwunika ophunzira aku koleji papulatifomu ngati Coursera kapena edX kwaulere (!).

Pitani ku microadventure.

Ukayenda, umakhala wopanda nkhawa, umakhalapo, ndipo umakhala ndi ufulu wokhazikika, zonse zomwe zimatha kubweretsa chisangalalo komanso kusintha kwaumwini, akutero Goodnow. “Ndilo lingaliro lodziletsa kapena kudzimva kukhala kutali ndi kwathu, ponse paŵiri mwachidziwitso ndi mwakuthupi,” iye akufotokoza motero. (Liminality ndilo liwu lomwe nthawi zambiri limagwiritsidwa ntchito mu anthropology lomwe limafotokoza za kukhazikika kapena kukhala wapakati, pakati pa boma.)

Mwamwayi, kwa aliyense amene amangoyendera madera m'miyezi ikubwerayi, simuyenera kuwoloka nyanja kuti mukwaniritse zakumverera zakusowa ndi zabwino zomwe zimadza ndi izi. "Ndawona kuti palibe kusiyana pakati pamalingaliro pakati pa anthu omwe amayenda nthawi yayitali ndi anthu omwe adapita kukachita malonda (kupita kwina kuderalo masiku osakwana anayi)," akutero a Goodnow. (Zambiri apa: Zifukwa 4 Zosungitsa Microvacation Pompano)

Chinsinsi chokhala ndi kukhutira kofananako komanso kulimbikitsidwa ndi zochitika zakomweko monga momwe mungakhalire kuchokera kutali zimakhudzana kwambiri ndi momwe mumayendera ulendowu kuposa komwe mukupita. "Lankhulani ndi malonda anu ndi cholinga," akulangiza a Goodnow. "Ngati mutha kupanga lingaliro lakupatulika kapena luso lapaderadera pantchito yapaulendo, monga momwe anthu ambiri amachitira ndiulendo [wautali], zimasangalatsa malingaliro anu ndipo mumapanga zisankho munjira yomwe ingakuthandizeni kukweza lingaliro lakucheperako, kapena kukhala kutali, "akufotokoza. "Valani zovala zanu zoyendera ndikusewera alendo. Splurge pang'ono pang'ono pazinthu zapadera monga chakudya kapena kuyendera malo owonera zakale." (Mumalandiranso zabwino zambiri mukakhala ulendo wakunja.)

Mofanana ndi kukwera ndege kumakudziwitsani kuti muli patchuthi, kupanga malo oti muwoloke paulendo wanu wapafupi kumathandizanso kuti ulendo waung'ono ukhale wofunikira. Izi zitha kukhala zophweka ngati kukwera boti kupita komwe mukupita, kuwoloka malire, kapenanso kusiya mzinda ndikulowa m'paki. Makampani padziko lonse lapansi akuyang'ananso chidwi chawo kwa apaulendo akumaloko ndikupanga mayendedwe ang'onoang'ono, kuphatikiza Haven Experience yolembedwa ndi ROAM Beyond, ulendo wowoneka bwino wausiku ku Washington's Cascade Mountains, kapena Getaway, womwe umakhala ndi tinyumba tating'ono pafupi ndi mizinda yayikulu kuti anthu azitha kuyendera. kuthawa ndi kutsegula. (Nayi maulendo ena akunja oti mukasungire chizindikiro chaka chamawa, komanso malo omwe mungapite kukaona chilimwechi.)

Zindikirani zomwe mukudziwa.

Ndikosavuta kumva kuti mulipo mukakhala kwinakwake kopatsa chidwi komanso kochititsa mantha. Pali zochitika zatsopano, zokumva, komanso zonunkhira mukafika kudziko lina zomwe zimakupangitsani kuti muzindikire zomwe zili pafupi ndikukuthandizani kuzindikira zomwe simuli kunyumba. Koma kuphunzira kuvomereza kukongola muzochitika zanu za tsiku ndi tsiku kumakupatsani mwayi wokulitsa kulingalira.

"Mukakhala paulendo wakumaloko, limbitsani mphamvu zanu powona zomwe mukuwona, kumva, ndi kununkhiza," akutero Brenda Umana, M.PH. "Muthanso kusankha kumvera zambiri ndikukalankhula zochepa pagawo lanu." Kukwera? Ngati muli ndi anzanu kapena abale, pumulani kuti mupeze zomwe mumachita ndikukhala chete kwa mphindi 10, ndipo ngati muli nokha, tsitsani zomvera m'makutu ndikungomvera zomwe zikukuzungulira. (Muthanso kupanga malo obwerera kunyumba ngati simukufuna kuchoka panyumbapo.)

"Kuzindikira kapena kuzindikira kumeneku kumatha kutchedwa kuti chidwi, ndipo pamapeto pake chidwi chimenecho chimatitengera kusinkhasinkha," akufotokoza Umana. "Mwa kukulitsa chidziwitso chodziwikiratu pamene tili m'chilengedwe, timachotsa zovuta za moyo wa mumzinda ndikupereka dongosolo lamanjenje, lomwe nthawi zonse limagwedezeka, nthawi yolamulira." Tikamachita izi kwanuko, timakhalanso opanda nkhawa zomwe zingabwere ndiulendo wautali, monga kubwerera kunyumba kuphiri la ntchito. (Zogwirizana: Chifukwa Chake Muyenera Kusinkhasinkha Mukamayenda)

“Nthaŵi zing’onozing’ono za chidwi zimene timakhala nazo tsiku ndi tsiku zimatha kupita ku mbali zina za moyo wathu, ndi kubweretsa kusintha kwakukulu pa thanzi lathu, kaya ndi mwakuthupi, m’maganizo, kapena mwauzimu,” akutero Umana.

Onaninso za