Kodi Mukukumana ndi Matenda A shuga 2? Kuwunika Kotsogoleredwa ndi Psychologist

Mtundu wa 2 shuga samangotengera thanzi lanu lakuthupi - {textend} vutoli lingakhudzenso thanzi lanu lamaganizidwe. Komanso, pamene mukukumana ndi mavuto ndi mavuto, mungakhalenso kovuta kuthana ndi matenda a shuga a mtundu wachiwiri. Mwachitsanzo, ngati mukumva kuti mwapanikizika, mumakhala achisoni, kapena mumakhala ndi nkhawa pafupipafupi, zingakhale zovuta kutsatira ndondomeko yanu ya mankhwala kapena kukhala ndi nthawi yochita masewera olimbitsa thupi.

Kudziyang'anira nokha ndikukhala ndi thanzi labwino kungapangitse kusiyana. Yankhani mafunso asanu ndi limodzi ofulumirawa kuti muwone momwe mungayendetsere zovuta zamtundu wa matenda ashuga, komanso zida zina zokuthandizani kuti mukhale ndi thanzi labwino.