Momwe Mungazindikire ndi Kuchitira Meth Addiction

Zamkati

• Zotsatira zoyipa zakugwiritsa ntchito ndi ziti?
• Kodi kudalira ndi chinthu chomwecho monga kusuta?
• Kodi kuledzera kumawoneka bwanji?
• Momwe mungazindikire kusuta kwa ena
• Zomwe mungachite ngati mukuganiza kuti wokondedwa ali ndi vuto
• Komwe mungayambire ngati inu kapena wokondedwa wanu mukufuna thandizo
• Momwe mungapezere malo othandizira
• Zomwe muyenera kuyembekezera kuchokera ku detox
• Zomwe mungayembekezere kuchokera kuchipatala
• Chithandizo
• Mankhwala
• Maganizo ake ndi otani?
• Momwe mungachepetse chiopsezo chanu chobwereranso

Chidule

Methamphetamine ndi mankhwala osokoneza bongo omwe ali ndi mphamvu zolimbikitsa. Amapezeka m'mapiritsi kapena ngati ufa wonyezimira. Monga ufa, imatha kuponyedwa kapena kusungunuka m'madzi ndikujambulidwa.

Crystal methamphetamine nthawi zambiri imakhala yotumbululuka buluu. Chimawoneka ngati zidutswa zagalasi kapena miyala. Zimasuta pogwiritsa ntchito chitoliro.

Meth imapanga kwambiri kwambiri yomwe imabwera ndikutha msanga. Kutsika kumatha kubweretsa zovuta m'maganizo ndi mthupi, monga kukhumudwa ndi kugona tulo. Zotsatira zake, kugwiritsa ntchito mankhwala osokoneza bongo a meth nthawi zambiri kumatsata chizolowezi chomwa mowa mwauchidakwa masiku angapo nthawi, kenako kuwonongeka.

Werengani kuti mumve zambiri.

Zotsatira zoyipa zakugwiritsa ntchito ndi ziti?

Meth ndi yamphamvu kwambiri, ngakhale pang'ono pokha. Zotsatira zake ndizofanana ndi mankhwala ena osokoneza bongo, monga cocaine ndi liwiro. Zotsatira zoyipa zimaphatikizapo:

Maganizo:

• kumva chisangalalo
• kumva kudzidalira komanso kupatsidwa mphamvu
• chisangalalo
• kukomoka kapena "kusokonekera"
• kuchulukitsa chilakolako chogonana
• kubvutika

Khalidwe:

• kuyankhula
• kuchulukana
• kuchuluka kwaukali
• khalidwe lodabwitsa
• kusowa kuzindikira pagulu

Thupi:

• kuchulukitsa chidwi ndi kudzuka
• kuthamanga kwa magazi
• kutentha kwa thupi (hyperthermia)
• kuchulukitsa kupuma
• kusowa njala
• kuthamanga kapena kugunda kwamtima kosazolowereka
• kuwonjezeka kwa masewera olimbitsa thupi komanso kusokonezeka

Zamaganizidwe:

• kusadziletsa
• chisokonezo
• zonyenga
• kuyerekezera zinthu m'maganizo
• paranoia

Kodi kudalira ndi chinthu chomwecho monga kusuta?

Kudalira komanso kuledzera sizofanana.

Kudalira kumatanthauza mkhalidwe wakuthupi womwe thupi lanu limadalira mankhwala. Ndikudalira mankhwala osokoneza bongo, mumafunikira zochulukirapo kuti mukwaniritse zomwezo (kulolerana). Mumakumana ndi zovuta zam'maganizo ndi zathupi (kusiya) mukasiya kumwa mankhwalawo.

Mukakhala ndi vuto losokoneza bongo, simungaleke kugwiritsa ntchito mankhwala osokoneza bongo, ngakhale zitakhala zovuta. Kuledzera kumatha kuchitika kapena osadalira mankhwalawo. Komabe, kudalira thupi ndikofala.

Kuledzera kuli ndi zifukwa zambiri. Zina ndizokhudzana ndi dera lanu komanso zokumana nazo pamoyo wanu, monga kukhala ndi anzanu omwe amagwiritsa ntchito mankhwala osokoneza bongo. Zina ndi majini. Mukamamwa mankhwala osokoneza bongo, zina mwa majini zimatha kukulitsa chiopsezo chokhala osokoneza bongo.

Kugwiritsa ntchito mankhwala pafupipafupi kumasintha ubongo wanu, zomwe zimakhudza momwe mumasangalalira. Izi zitha kupangitsa kuti zikhale zovuta kusiya kugwiritsa ntchito mankhwalawa mutangoyamba kumene.

Kodi kuledzera kumawoneka bwanji?

Zizindikiro zosokoneza bongo zimatha kusiyanasiyana kutengera mtundu wanji wa mankhwala. Pali zidziwitso zakuchenjeza, ngakhale zitakhala kuti zilibe vuto. Zizindikiro zakuti muli ndi chizolowezi choledzera zitha kukhala izi:

• Mumagwiritsa ntchito kapena mukufuna kugwiritsa ntchito mankhwalawo pafupipafupi.
• Pali chikhumbo chogwiritsa ntchito chomwe chili chopambana kwambiri ndikovuta kuganiza za china chilichonse.
• Muyenera kugwiritsa ntchito zochulukirapo kuti mukwaniritse zomwezo (kulolerana).
• Mumatenga zochulukira kapena mumazitenga kwa nthawi yayitali kuposa momwe mukufunira.
• Nthawi zonse mumasunga mankhwalawo.
• Mumagwiritsa ntchito ndalama pazinthuzo, ngakhale ndalama ndizovuta.
• Nthawi yochuluka imagwiritsidwa ntchito kupeza chinthucho, kuchigwiritsa ntchito, ndikuchira pazotsatira zake.
• Mumakhala ndi machitidwe owopsa kuti mupeze zinthuzo, monga kuba kapena chiwawa.
• Mumachita zinthu zowopsa mukamayang'aniridwa ndi zinthuzo, monga kuyendetsa galimoto kapena kugonana mosadziteteza.
• Mumagwiritsa ntchito mankhwalawo ngakhale ali pachiwopsezo kapena mavuto omwe amayambitsa.
• Mumayesetsa ndikulephera kusiya kugwiritsa ntchito mankhwalawo.
• Mumakhala ndi zizindikiritso zakusiya mukasiya kugwiritsa ntchito mankhwalawo.

Momwe mungazindikire kusuta kwa ena

Wokondedwa wanu angayesere kubisala kwa inu. Mutha kudabwa ngati ndikugwiritsa ntchito mankhwala osokoneza bongo kapena china, monga ntchito yovuta kapena nthawi m'moyo wawo.

Zotsatirazi zitha kukhala zizindikilo zakusuta:

• Kusintha kwa malingaliro. Wokondedwa wanu amakhumudwa kwambiri kapena kukhumudwa.
• Kusintha kwamakhalidwe. Amatha kukhala achinsinsi, okhumudwa, kapena amwano.
• Kusintha kwakuthupi. Wokondedwa wanu atha kukhala ndi maso ofiira, kuonda kapena kunenepa, kapena kukhala ndiukhondo.
• Zaumoyo. Amatha kugona kwambiri kapena osakwanira, alibe mphamvu, komanso matenda opatsirana okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.
• Kuchotsa pagulu. Wokondedwa wanu akhoza kudzipatula, kukhala ndi mavuto aubwenzi, kapena kuyamba kucheza ndi anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo.
• Osagwira bwino kapena magwiridwe antchito. Atha kukhala opanda chidwi kusukulu kapena pantchito. Atha kutaya ntchito kapena kulandira ndemanga zoyipa kapena malipoti.
• Ndalama kapena mavuto azamalamulo. Wokondedwa wanu atha kufunsa ndalama popanda chifukwa chomveka kapena amaba ndalama kwa abwenzi kapena abale. Amatha kulowa m'mavuto azovomerezeka.

Zomwe mungachite ngati mukuganiza kuti wokondedwa ali ndi vuto

Gawo loyamba ndikuzindikira malingaliro olakwika omwe mungakhale nawo okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo. Ndikofunika kukumbukira kuti kugwiritsa ntchito mankhwala mosalekeza kumasintha kapangidwe ka ubongo ndi kapangidwe kake. Izi zimapangitsa kuti zikhale zovuta kwambiri kusiya kumwa mankhwalawo.

Dziwani zambiri za kuopsa kwake ndi zovuta zake zosokoneza bongo, kuphatikiza zizindikilo zakuledzera kapena bongo. Onani njira zamankhwala zomwe mungapangire wokondedwa wanu.

Muyenera kulingalira mosamala za njira yabwino yofotokozera nkhawa zanu. Ngati mukuganiza zoloŵererapo, kumbukirani kuti sizikutsimikizirani zotsatira zabwino.

Ngakhale kulowererapo kumalimbikitsa wokondedwa wanu kuti akafufuze mankhwala osokoneza bongo, atha kukhala ndi zotsatirapo zina. Njira zolimbana ndi mikangano nthawi zina zimatha kuchititsa manyazi, kukwiya, kapena kusiya kucheza nawo. Nthawi zina, kukambirana kosawopseza ndi njira yabwinoko.

Onetsetsani kuti mwakonzekera zonse zotheka. Wokondedwa wanu akhoza kukana kukhala ndi vuto konse kapena kukana kufunafuna thandizo. Izi zikachitika, lingalirani kufunafuna zina zowonjezera kapena kupeza gulu lothandizira abale anu kapena abwenzi a anthu omwe ali ndi vuto losokoneza bongo.

Komwe mungayambire ngati inu kapena wokondedwa wanu mukufuna thandizo

Kupempha thandizo kungakhale gawo loyamba lofunikira. Ngati inu - kapena wokondedwa wanu - muli okonzeka kulandira chithandizo, mutha kuwona kuti ndi zothandiza kubweretsa mnzanu kapena wachibale wanu. Amatha kukuthandizani kuti muyambe njira yochira.

Anthu ambiri amayamba ndikupanga nthawi yoonana ndi dokotala. Dokotala wanu amatha kuyesa thanzi lanu lonse poyesa thupi. Atha kukutumiziraninso kuchipatala kuti akayankhe mafunso aliwonse omwe mungakhale nawo.

Momwe mungapezere malo othandizira

Lankhulani ndi dokotala kapena dokotala wina kuti akuuzeni. Muthanso kufunafuna malo azithandizo pafupi ndi komwe mumakhala. Yesani Malo Opezera Chithandizo Chaumoyo. Ndi chida chaulere pa intaneti choperekedwa ndi Substance Abuse and Mental Health Services Administration.

Zomwe muyenera kuyembekezera kuchokera ku detox

Kugwiritsa ntchito meth mosalekeza kumatha kubweretsa zizindikiritso zochepa pokhapokha mutasiya kumwa mankhwalawo.

Zizindikiro zochotsa Meth zingaphatikizepo:

• nkhawa
• zolakalaka
• ofiira, kuyabwa
• Kuchepetsa chisangalalo chogonana
• wokhumudwa
• kuvuta kugona
• kuchuluka kwa njala
• kusowa mphamvu ndi kutopa
• kusowa chidwi
• paranoia
• psychosis

yawonetsa kuti kuchotsedwa kwa methamphetamine kumatsata njira yomwe ikanenedweratu. Zizindikiro zimayamba kuwonekera patadutsa maola 24 mutadwala. Zizindikirozi zimadutsa pambuyo pa masiku 7 mpaka 10 akudziletsa. Amatha pakatha masiku 14 mpaka 20 atadziletsa.

Detoxification (detox) ndi njira yothandiza kuti musiye kumwa methamphetamine mosatekeseka komanso mwachangu. Detox ingathandizenso kuchepetsa zizindikiritso zakutha.

Musanayambe kupha detox, mudzayesedwa kaye ndikuyezetsa matenda ena. Dokotala wanu adzagwiritsa ntchito mfundoyi kuti ichepetse chiopsezo chanu chogwiritsa ntchito mankhwala osokoneza bongo kapena zovuta zina panthawi ya detox.

Mankhwalawa atachoka m'thupi lanu, dokotala wanu adzakuthandizani kukonzekera chithandizo.

Zomwe mungayembekezere kuchokera kuchipatala

Chithandizo chimayamba kamodzi kutha kwa detox. Cholinga cha chithandizo ndikuthandizani kuti mukhale ndi moyo wathanzi popanda kugwiritsa ntchito meth. Chithandizo chitha kuthandizanso pazovuta zina, monga post-traumatic stress disorder (PTSD) kapena nkhawa.

Pali njira zingapo zamankhwala zomwe zingagwiritsidwe ntchito pakumwa mankhwala osokoneza bongo. Nthawi zina, amagwiritsira ntchito imodzi nthawi imodzi. Dongosolo lanu la mankhwala lingaphatikizepo chimodzi kapena zingapo zotsatirazi:

Chithandizo

Chithandizo chamakhalidwe amawerengedwa kuti ndi mankhwala othandiza kwambiri pamankhwala osokoneza bongo a meth. Pali mitundu iwiri ikuluikulu: njira zodziwitsira zamankhwala (CBT) ndi njira zowongolera mwadzidzidzi (CM).

CBT imayankha njira zophunzirira zomwe zimayambitsa chizolowezi chomwa mankhwala osokoneza bongo komanso machitidwe ena owopsa. Zimaphatikizaponso kugwira ntchito ndi othandizira kuti apange njira zingapo zothanirana ndi mavutowa. apeza kuti CBT ndiyothandiza pochepetsa kugwiritsa ntchito meth, ngakhale patangopita magawo ochepa.

Njira za CM zokhudzana ndi mankhwala osokoneza bongo zimapereka chilimbikitso chopewa kudziletsa. Mutha kulandira vocha kapena mphotho ina posinthana ndi mkodzo wopanda mankhwala. Ndalama ya vocha imakulitsa nthawi yomwe mumayendera popanda kugwiritsa ntchito meth.

Ngakhale zikuwonetsa kuti kulowererapo kwa CM kumachepetsa kugwiritsa ntchito meth, sizikudziwika ngati izi zipitilira mankhwala atatha.

Zochiritsira zina zodziwika bwino ndizo:

• uphungu payekha
• uphungu wabanja
• maphunziro apabanja
• Mapulogalamu 12
• magulu othandizira
• kuyezetsa mankhwala

Mankhwala

Pali zina zamankhwala zodalirika zamankhwala osokoneza bongo a meth omwe akutukuka kumene.

Malinga ndi umboni woyesedwa koyambirira kwamankhwala, ma anti-methamphetamine monoclonal antibodies amatha kuchepetsa ndikuchepetsa zotsatira za meth muubongo.

Mankhwala ena osokoneza bongo a meth, ibudilast, zina mwazosangalatsa za meth.

Naltrexone itha kuthandizanso pochiza mankhwala osokoneza bongo a meth. Mankhwalawa amagwiritsidwa ntchito pochiza vuto lakumwa mowa. Kafukufuku wosawona kawiri, wowongoleredwa ndi placebo wofalitsidwa womwe wapezeka kuti naltrexone imachepetsa kulakalaka kwa meth ndikusintha mayankho omwe anali ogwiritsa ntchito meth ku mankhwalawa.

Maganizo ake ndi otani?

Mankhwala osokoneza bongo ndi ochiritsika. Ngakhale zotsatira zamankhwala zimabweretsa zovuta zina, kuchira ndichinthu chomwe chimatenga nthawi.

Dzichitireni mokoma mtima komanso kuleza mtima. Musaope kupempha thandizo ngati mukufuna. Dokotala wanu akhoza kukuthandizani kupeza zothandizira m'dera lanu.

Momwe mungachepetse chiopsezo chanu chobwereranso

Kubwereranso ndi gawo lofala pochira. Kuyesereranso njira zodzitetezera ndikuwongolera kumatha kuthandizira kukulitsa mwayi wanu wochira pakapita nthawi.

Zotsatirazi zingakuthandizeni kuchepetsa chiopsezo chobwereranso pakapita nthawi:

• Pewani anthu ndi malo omwe amakupangitsani kuti muzilakalaka meth.
• Pangani netiweki yothandizira. Izi zitha kuphatikizira abwenzi, abale, komanso othandizira azaumoyo.
• Chitani nawo zinthu zofunikira kapena ntchito.
• Muzikhala ndi moyo wathanzi wophatikizapo kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, komanso kugona mokhazikika.
• Dzisamalireni nokha poyamba, makamaka zikafika pathanzi lanu.
• Sinthani malingaliro anu.
• Khalani ndi chithunzi chabwino.
• Konzekerani zamtsogolo.

Kutengera mawonekedwe anu apadera, kuchepetsa chiopsezo chobwereranso kuphatikizanso:

• chithandizo chamankhwala ena
• kuwona wothandizira wanu pafupipafupi
• kugwiritsa ntchito njira zanzeru, monga kusinkhasinkha