Kumvetsetsa Chifukwa Chimene Mumakhalira ndi Migraine M'nyengo Yanu

Zamkati

• Kodi ndi Migraine kapena mutu?
• Kodi Mahomoni a Hormone Amakhudza Bwanji Migraines?
• Kusamba
• Kutha kwa nthawi ndi kusamba
• Mimba
• Kodi Zina Zimayambitsa Migraines?
• Kodi Migraines Amadziwika Bwanji?
• Momwe Mungachepetsere Kupweteka kwa Migraine
• Mankhwala Osokoneza Mtima (OTC)
• Mankhwala Osankhidwa ndi Munthu
• Zithandizo Zachilengedwe
• Chotengera

Mwinamwake mwazindikira kuti mumakhala ndi mutu waching'alang'ala m'nyengo yanu. Izi si zachilendo, ndipo mwina mwina chifukwa cha kutsika kwa hormone estrogen yomwe imachitika musanakhale msambo.

Migraines yomwe imayambitsidwa ndi mahomoni imatha kuchitika panthawi yapakati, nthawi yopumira, komanso kusamba. Dziwani chifukwa chake izi zimachitika komanso momwe zingapewere.

Kodi ndi Migraine kapena mutu?

Migraines ndiosiyana ndi mutu wamba. Amakonda kupweteketsa kwambiri ndipo nthawi zambiri amachitika mbali imodzi yamutu. Migraines amagawidwa ngati "ndi aura" kapena "opanda aura."

Ngati muli ndi mutu waching'alang'ala wokhala ndi aura, mutha kukhala ndi chimodzi kapena zingapo mwa zotsatirazi mu mphindi 30 musanachitike migraine:

• kusintha kosazolowereka
• kusintha kosazolowereka pakulawa
• kusintha kosazolowereka
• dzanzi m'manja
• dzanzi kumaso
• kumva kulira mmanja
• kumva kulira pamaso
• powona kuwala kwa kuwala
• kuwona mizere yachilendo
• chisokonezo
• kuvuta kuganiza

Zizindikiro za migraine ndi aura zitha kuphatikiza:

• nseru
• kusanza
• kutengeka ndi kuwala
• kumvetsetsa kwa mawu
• kupweteka kumbuyo kwa diso limodzi
• kupweteka kuseri kwa khutu limodzi
• kupweteka mu kachisi mmodzi kapena onse awiri
• kutayika kwakanthawi kwamasomphenya
• powona kuwala kwa kuwala
• powona mawanga

Mutu wamba umakhala usanakhalepo ndi aura ndipo nthawi zambiri samakhala opweteka kuposa migraines. Pali mitundu ingapo yamutu:

• Kuchuluka kwa kupsinjika ndi kuda nkhawa kumatha kubweretsa mutu wopweteka. Zitha kukhalanso chifukwa cha kupsinjika kwa minofu kapena kupsyinjika.
• Mutu wa Sinus nthawi zambiri umakhala ndi zisonyezo zakumaso, kupanikizika kwammphuno, komanso kupweteka kwambiri. Nthawi zina zimachitika ndi matenda a sinus.
• Mutu wamagulu nthawi zambiri umalakwitsa chifukwa cha mutu waching'alang'ala. Amakonda kupweteketsa mbali imodzi yamutu ndipo amatha kukhala ndi zizindikilo monga diso lamadzi, mphuno, kapena mphuno.

Kodi Mahomoni a Hormone Amakhudza Bwanji Migraines?

Migraines imatha kuchitika nthawi yomwe mahomoni amasintha. Angathenso kuyambitsidwa ndi mankhwala ena, monga mapiritsi oletsa kubereka.

Kusamba

Pafupifupi azimayi 60 pa 100 aliwonse omwe ali ndi mutu waching'alang'ala amatenga mutu waching'onoting'ono wamsambo. Izi zitha kuchitika kulikonse kuyambira masiku awiri kusamba kusanayambike mpaka masiku atatu kutha msambo kutha. Migraines imayamba atsikana ang'onoang'ono akamayamba kusamba, koma amatha kuyamba nthawi iliyonse. Amatha kupitilira zaka zonse zobereka mpaka kumapeto.

Kutha kwa nthawi ndi kusamba

Kutaya ma estrogen ndi mahomoni ena, monga progesterone, kumatha kuyambitsa mutu waching'alang'ala panthawi yopuma. Pafupifupi, kusamba kwa nthawi kumayamba zaka zinayi musanathe kusamba, koma kumatha kuyamba zaka zisanu ndi zitatu mpaka khumi kusamba kusanathe. Azimayi omwe amamwa mankhwala omwe ali ndi mahomoni amatha kupezanso mutu waching'alang'ala.

Mimba

Mahomoni am'mimba akamakhala ndi pakati amapezeka kwambiri m'nthawi ya trimester yoyamba. Izi ndichifukwa choti kuchuluka kwamagazi kumawonjezeka komanso kuchuluka kwamahomoni kumakwera. Azimayi amathanso kumva kupweteka mutu nthawi yapakati. Izi zimayambitsa zifukwa zambiri, kuphatikizapo kuchotsa caffeine, kutaya madzi m'thupi, komanso kusakhala bwino.

Kodi Zina Zimayambitsa Migraines?

Zina mwaziwopsezo, monga zaka komanso mbiri yabanja, zitha kutengapo gawo ngati mungapeze mutu waching'alang'ala. Kungokhala mkazi kumakuyika pachiwopsezo chachikulu.

Zachidziwikire, simungathe kuwongolera jenda, msinkhu, kapena banja lanu, koma zitha kuthandiza kusunga zolemba za migraine. Izi zitha kukuthandizani kuzindikira ndikupewa zoyambitsa. Izi zingaphatikizepo:

• kusakwanitsa kugona
• kumwa mowa
• kudya zakudya zokhala ndi tyramine, monga nsomba yosuta, nyama yochiritsidwa kapena yosuta ndi tchizi, peyala, zipatso zouma, nthochi, zakudya zakale zamtundu uliwonse, kapena chokoleti
• kumwa zakumwa zambiri za khofi
• kukhudzana ndi nyengo yovuta kwambiri kapena kusinthasintha
• nkhawa
• kutopa
• Kuwonetsedwa mwamphamvu, mwamphamvu kwambiri kuwala kapena mawu
• kupuma ndi fungo lamphamvu kuchokera ku kuipitsa, mankhwala oyeretsa, mafuta onunkhiritsa, utsi wamagalimoto, ndi mankhwala
• kumeza zotsekemera zopangira
• kudya zina zowonjezera mankhwala, monga monosodium glutamate (MSG)
• kusala kudya
• kusowa chakudya

Kodi Migraines Amadziwika Bwanji?

Dokotala wanu adzakuyesani ndikufunsani za mbiri ya banja lanu kuti awathandize kudziwa zovuta zomwe zingakhalepo. Ngati dokotala akukayikira china chake kupatula kusintha kwa mahomoni komwe kumayambitsa migraine yanu, atha kupereka mayesero ena, monga:

• kuyezetsa magazi
• chojambula cha CT
• Kujambula kwa MRI
• kuboola lumbar, kapena mpopi wa msana

Momwe Mungachepetsere Kupweteka kwa Migraine

Pali njira zingapo zothetsera mutu waching'alang'ala kapena kupewa kupwetekedwa mtima.

Mankhwala Osokoneza Mtima (OTC)

Dokotala wanu angakulimbikitseni kuti muyese mankhwala opweteka kwambiri (OTC), monga ibuprofen (Advil, Midol). Atha kukulangizani kuti muzitenga izi nthawi zonse, ululu usanayambe. Ngati magulu anu a sodium amapezeka kuti ndi okwera kwambiri mukamayesedwa, dokotala wanu angakulimbikitseninso kuti mutenge diuretic.

Mankhwala Osankhidwa ndi Munthu

Mankhwala osiyanasiyana amtunduwu amapezeka kuti athandizirepo kupweteka kwa migraine. Izi zingaphatikizepo:

• otchinga beta
• mankhwala a ergotamine
• anticonvulsants
• zotseka za calcium
• onabotulinumtoxinA (Botox)
• zidutswa zitatu
• Otsutsa a CGRP kupewa migraines

Ngati mukugwiritsa ntchito njira yoletsa kubereka m'thupi, dokotala wanu angakulimbikitseninso kuti musinthe njira ina ndi mtundu wina wa mahomoni. Ngati mulibe njira yolerera ya mahomoni, dokotala wanu angakulimbikitseni kuti muyesere njira monga mapiritsi kuti muthandize kuwongolera mahomoni anu.

Zithandizo Zachilengedwe

Mavitamini ndi zowonjezera zina zawonetsedwanso kuti zikuletsa migraines yoyambitsidwa ndi mahomoni. Izi zikuphatikiza:

• vitamini B-2, kapena riboflavin
• coenzyme Q10
• butterbur
• magnesium

Chotengera

Kuzindikira zomwe zimayambitsa ndikuyesa mankhwala osiyanasiyana kungakuthandizeni kuchepetsa kapena kusamalira migraines. Ngati mankhwala a OTC sakukuthandizani, pangani msonkhano ndi dokotala wanu. Atha kulangiza chithandizo chamankhwala kapena kukupatsani mankhwala amphamvu oti muchepetse matenda anu.