Zakudya Zakudya Zaumoyo Zosiyanasiyana 5 Muyenera Kuyamba Kudya Masiku Ano

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Timadya ndi maso komanso m'mimba, choncho zakudya zopatsa chidwi zimakhala zokhutiritsa. Koma pazakudya zina kukongola kumangokhala mwapadera - poyang'ana komanso mopatsa thanzi. Nazi zisanu zofunika kuziwona bwino:

Muzu wa udzu winawake

Izi muzu masamba zingakhale mantha. Zikuwoneka ngati ndi zakuthambo. Koma pansi pa mawonekedwe ake osamvetseka amatsitsimula mokoma - komanso kuwonda. Muzu wa udzu winawake umakhala ndi ma calories ochepa, 40 pa chikho chimodzi, ndipo ili ndi potaziyamu, mchere womwe umathandiza kuti madzi asungidwe "de-bloat" kuyambira kumutu mpaka kumapazi. Zomwe mukufunikira ndikuchotsa pamwamba, chotsani khungu ndi tsamba la masamba, kenako kagaweni. Ndimakonda yaiwisi ngati mbale yozizira yamasamba. Ingothirani mpiru wa Dijon pang'ono ndi apulo cider viniga, madzi a mandimu ndi tsabola wakuda wosweka, onjezerani magawo, kuzizira, ndikusangalala.

Bowa Wamakutu Amatabwa

Moona mtima nthawi yoyamba yomwe ndidakumana ndi imodzi mwa mbale zanga mu malo odyera aku Asia ndidaganiza, "Sindingadye." Amawoneka ngati makutu a cholengedwa china. Koma ngati mungadutse mawonekedwe awo ndi osasangalatsa komanso mawonekedwe ake owoneka bwino, osangalatsa. Koma mbali yabwino kwambiri ndi thanzi lawo. Bowawa amapereka mavitamini B, C ndi D, komanso ayironi, ndipo awonetsedwa kuti ali ndi antitumor ndi kuchepetsa cholesterol. Amapezeka mumsuzi ndikusakaniza mbale zachangu.

Dzanja la Buddha

Chipatsochi chomwe chimaganiziridwa kuti ndi mtundu woyamba kudziwika ku Europe, womwe uyenera kuti unachokera ku India, chipatso chonunkhirachi chowoneka ngati chachilendo chimapanga chinthu chofunikira kwambiri. Dzanja la Buddha limaonedwa kuti ndi chizindikiro cha chisangalalo, moyo wautali, ndi mwayi, zomwe zimapangitsa kuti zikhale zodziwika kwambiri usiku wa Chaka Chatsopano. Kugwiritsa ntchito bwino zophikira ndikuphimba pazinthu zophika, msuzi wazipatso, marinades, marmalade, ndi soufflés. "Zala" zimatha kudula, kudula njira zazitali (kuchotsedwa pith) kuti zigwiritsidwe ntchito m'masaladi kapena kukongoletsa mpunga kapena mbale za nsomba. Kuwonjezera pa vitamini C, zipatso za citrus zimadzaza ndi antioxidants, kuphatikizapo naringenin kuchokera ku banja la flavonoid, zomwe zasonyezedwa kuti ziteteze kulemera, mtundu wa 2 shuga ndi matenda a mtima.

Kelp

Pali mitundu yambirimbiri yamasamba am'nyanja ndipo posachedwapa akupezeka paliponse, kuyambira zokhwasula-khwasula zouma zam'madzi mpaka chokoleti cha m'madzi, makeke ndi ayisikilimu. Sindinakhalepo wokonda mawonekedwe ake koma kelp ndi wolemera kwambiri mu ayodini komanso chimodzi mwazinthu zochepa za mchere wofunikayi. Ayodini wochepa kwambiri amatha kuyambitsa hypo kapena hyperthyroidism, kutopa, kunenepa ndi kukhumudwa. Kotala yokha ya chikho imanyamula pa 275% ya Daily Value. Ndiwonso gwero labwino la magnesium, lomwe limatha kugona bwino ndikuchepetsa kutentha kwa amayi omwe akutha msinkhu. Njira zingapo zosangalatsa kusangalalira ndikuphatikizira kutsuka phula lonse la pizza ndi maolivi owonjezera a maolivi ndikudyetsa adyo, anyezi, phwetekere watsopano wodulidwa ndi udzu wam'madzi wodulidwa, kapena kuwonjezera ku omelet pamodzi ndi nthangala za sesame, anyezi wobiriwira, kaloti wosalala ndi bowa.

Zipatso za Ugli

Mndandandawu sukanakhala wathunthu popanda mtanda wopanda pake, wopanda mbali, wopanda utoto pakati pa zipatso zamtengo wapatali, Seville lalanje ndi tangerine wochokera ku Jamaica. Monga zipatso zina za citrus zimakhala ndi vitamini C ndi fiber koma ndimakonda kuti sizowawa ngati chipatso. Ndipo ndizosavuta kutulutsa. Sangalalani ndi magawo monga momwe zilili kapena kagawo ndikuponyera mu saladi yamaluwa kapena veggie whisk mwachangu.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse, ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Kugulitsa kwake kwaposachedwa kwambiri ku New York Times ndi S.A.S.S! Wekha Slim: Gonjetsani Zolakalaka, Donthotsani Mapaundi ndi Kutaya mainchesi.

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